Magnesium deficiency tau tshwm sim ntau zuj zus vim kev noj zaub mov tsis zoo thiab kev ua neej nyob. Hauv kev noj zaub mov txhua hnub, ntses suav rau ntau qhov sib npaug, thiab nws muaj ntau cov phosphorus tebchaw, uas yuav cuam tshuam kev nqus ntawm magnesium. Qhov poob ntawm magnesium nyob rau hauv refined nplej dawb thiab dawb hmoov yog siab li 94%. Kev haus dej ntau ntxiv ua rau kev nqus tsis zoo ntawm magnesium hauv cov hnyuv thiab ua rau kom tsis muaj magnesium. Cov cwj pwm xws li haus kas fes muaj zog, tshuaj yej muaj zog thiab noj cov khoom qab ntsev heev tuaj yeem ua rau tsis muaj magnesium hauv tib neeg lub hlwb. Yog li ntawd, cov kws tshawb fawb qhia tias cov neeg nyob rau hauv nruab nrab hnub nyoog yuav tsum noj "magnesium", uas yog, noj ntau cov zaub mov uas muaj magnesium.
Qee qhov txiaj ntsig zoo tshaj plaws ntawm magnesium muaj xws li:
•Tsev mob ko taw
• Pab kom so thiab so
• Pab pw tsaug zog
•Anti-inflammatory
•Tsev nqaij mob
• Ntsuas ntshav qab zib
•Yog ib qho tseem ceeb electrolyte uas tswj lub plawv dhia
• Tswj pob txha noj qab haus huv: Magnesium ua haujlwm nrog calcium los txhawb cov pob txha thiab cov leeg ua haujlwm.
• Koom nrog hauv kev tsim hluav taws xob (ATP): Magnesium yog qhov tseem ceeb hauv kev tsim lub zog, thiab magnesium tsis muaj peev xwm ua rau koj nkees.
Txawm li cas los xij, muaj qhov laj thawj tiag tiag vim li cas magnesium yog qhov tseem ceeb: Magnesium txhawb kev mob plawv thiab hlab ntsha. Ib qho tseem ceeb ntawm magnesium yog los txhawb cov hlab ntsha, tshwj xeeb tshaj yog lawv cov hauv ob sab hauv, hu ua endothelial txheej. Magnesium yog tsim nyog los tsim tej yam sib txuas uas ua kom cov hlab ntsha ntawm ib lub suab nrov. Magnesium yog ib qho vasodilator muaj zog, uas pab lwm cov tshuaj ua kom cov hlab ntsha supple kom lawv tsis txhob txhav. Magnesium kuj ua haujlwm nrog lwm cov tshuaj tiv thaiv platelet tsim kom tsis txhob muaj ntshav txhaws, lossis ntshav txhaws. Txij li tus naj npawb thib ib ua rau tuag thoob ntiaj teb yog kab mob plawv, nws yog ib qho tseem ceeb kom paub ntau ntxiv txog magnesium.
FDA tso cai rau daim ntawv thov kev noj qab haus huv hauv qab no: "Kev noj zaub mov uas muaj magnesium txaus tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav siab. Txawm li cas los xij, FDA xaus lus: Cov ntaub ntawv pov thawj tsis sib haum thiab tsis pom zoo." Lawv yuav tsum hais qhov no vim muaj ntau yam cuam tshuam.
Noj qab nyob zoo kuj tseem ceeb. Yog tias koj noj zaub mov tsis zoo, xws li ib qho nplua nuj hauv carbohydrates, noj magnesium ib leeg yuav tsis muaj txiaj ntsig ntau. Yog li nws yog ib qho nyuaj rau txheeb xyuas qhov ua rau thiab cov txiaj ntsig los ntawm cov khoom noj thaum nws los txog rau ntau lwm yam, tshwj xeeb tshaj yog kev noj haus, tab sis lub ntsiab lus yog, peb paub tias magnesium muaj kev cuam tshuam loj rau peb cov hlab plawv.
Magnesiumyog ib qho tseem ceeb ntawm cov ntxhia hauv tib neeg lub cev thiab qhov thib ob tseem ceeb tshaj plaws cation hauv tib neeg lub hlwb. Magnesium thiab calcium sib koom ua ke tswj cov pob txha ceev, paj hlwb thiab cov leeg nqaij contraction. Feem ntau cov zaub mov txhua hnub yog nplua nuj nyob rau hauv calcium, tab sis tsis muaj magnesium. Mis, piv txwv li, yog qhov tseem ceeb ntawm calcium, tab sis nws tsis tuaj yeem muab magnesium txaus. . Magnesium yog ib qho tseem ceeb ntawm chlorophyll, uas muab cov nroj tsuag lawv cov xim ntsuab, thiab muaj nyob rau hauv cov zaub ntsuab. Txawm li cas los xij, tsuas yog ib feem me me ntawm magnesium hauv cov nroj tsuag yog nyob rau hauv daim ntawv ntawm chlorophyll.
Magnesium plays lub luag haujlwm tseem ceeb hauv tib neeg lub neej ua haujlwm. Yog vim li cas vim li cas tib neeg thiaj li muaj sia nyob yog nyob ntawm ntau yam kev cuam tshuam biochemical hauv tib neeg lub cev kom tswj tau txoj sia. Cov tshuaj tiv thaiv biochemical no xav tau ntau cov enzymes los ua rau lawv. Cov kws tshawb fawb txawv teb chaws tau pom tias magnesium tuaj yeem qhib 325 enzyme tshuab. Magnesium, ua ke nrog cov vitamin B1 thiab vitamin B6, koom nrog cov dej num ntawm ntau yam enzymes hauv tib neeg lub cev. Yog li ntawd, nws yog qhov tsim nyog los hu rau magnesium tus activator ntawm lub neej kev ua ub no.
Magnesium tuaj yeem tsis tsuas yog qhib cov dej num ntawm ntau yam enzymes hauv lub cev, tab sis kuj tswj cov hlab ntsha ua haujlwm, tswj kev ruaj ntseg ntawm nucleic acid cov qauv, koom nrog cov protein synthesis, tswj lub cev kub, thiab tuaj yeem cuam tshuam rau tib neeg lub siab. Yog li ntawd, magnesium koom nyob rau hauv yuav luag tag nrho cov txheej txheem metabolic ntawm tib neeg lub cev. Txawm hais tias magnesium yog qhov thib ob tsuas yog cov poov tshuaj hauv cov ntsiab lus hauv lub cev, nws cuam tshuam rau "kab" los ntawm cov poov tshuaj, sodium, thiab calcium ions raug xa mus rau sab hauv thiab sab nraud hlwb, thiab ua lub luag haujlwm hauv kev tswj cov kab mob hauv lub cev. Qhov tsis muaj magnesium yuav ua rau muaj kev phom sij rau tib neeg kev noj qab haus huv.
Magnesium tseem yog qhov tseem ceeb rau kev tsim cov protein thiab tseem ceeb heev rau kev tsim cov tshuaj hormones hauv tib neeg lub cev. Nws tuaj yeem ua lub luag haujlwm hauv kev tsim cov tshuaj hormones lossis prostaglandins. Magnesium deficiency tuaj yeem ua rau dysmenorrhea yooj yim, uas yog ib qho tshwm sim ntawm cov poj niam. Tau ntau xyoo, cov kws tshawb fawb tau muaj cov kev xav sib txawv, tab sis cov ntaub ntawv tshawb fawb txawv teb chaws tshiab qhia tau tias
Dysmenorrhea muaj feem xyuam rau qhov tsis muaj magnesium hauv lub cev. 45% ntawm cov neeg mob uas muaj dysmenorrhea muaj magnesium qib uas qis dua li qub, lossis qis dua qhov nruab nrab. Vim tias qhov tsis muaj magnesium tuaj yeem ua rau tib neeg lub siab ntxhov siab thiab ua rau muaj qhov tso tawm ntawm cov tshuaj hormones kev ntxhov siab, ua rau muaj qhov tshwm sim ntawm dysmenorrhea. Yog li ntawd, magnesium pab txo qhov mob khaub thuas.
Cov ntsiab lus ntawm magnesium nyob rau hauv tib neeg lub cev yog tsawg dua li ntawm calcium thiab lwm yam as-ham. Txawm hais tias nws cov nyiaj me me, nws tsis txhais hais tias nws muaj qhov cuam tshuam me me. Kab mob plawv muaj feem cuam tshuam nrog magnesium deficiency: cov neeg mob uas tuag los ntawm cov kab mob plawv muaj magnesium tsawg hauv lawv lub siab. Ntau cov pov thawj qhia tau hais tias ua rau mob plawv tsis yog coronary artery infarction, tab sis coronary artery spasm ua rau lub plawv hypoxia. Cov tshuaj niaj hnub tau lees paub tias magnesium ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm hauv lub plawv. Los ntawm inhibiting lub myocardium, nws ua rau lub plawv dhia thiab excitation conduction, uas muaj txiaj ntsig zoo rau lub plawv so thiab so.
Yog tias lub cev tsis muaj magnesium, nws yuav ua rau cov hlab ntsha uas muab ntshav thiab oxygen rau lub plawv, uas tuaj yeem ua rau lub plawv nres thiab tuag sai sai. Tsis tas li ntawd, magnesium kuj muaj kev tiv thaiv zoo heev ntawm cov hlab plawv. Nws tuaj yeem txo cov cholesterol cov ntsiab lus hauv cov ntshav, tiv thaiv cov hlab ntsha, nthuav cov hlab ntsha, thiab nce cov ntshav mus rau myocardium. Magnesium tiv thaiv lub plawv los ntawm kev puas tsuaj thaum nws cov ntshav txhaws, yog li txo cov neeg tuag los ntawm kev mob plawv. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias magnesium tuaj yeem tiv thaiv kev puas tsuaj rau cov hlab plawv system los ntawm cov tshuaj los yog ib puag ncig muaj kev phom sij thiab txhim kho cov tshuaj tiv thaiv kab mob hauv lub plawv.
Magnesium thiab Migraines
Magnesium deficiency ua rau mob migraine. Migraine yog ib yam kab mob uas tshwm sim, thiab cov kws kho mob muaj kev xav sib txawv ntawm qhov ua rau. Raws li cov ntaub ntawv tshaj tawm txawv teb chaws, migraines muaj feem xyuam rau qhov tsis muaj magnesium hauv lub hlwb. Cov kws kho mob Asmeskas tau taw qhia tias migraines yog tshwm sim los ntawm metabolic tsis ua haujlwm ntawm cov paj hlwb. Cov paj hlwb xav tau adenosine triphosphate (ATP) los muab lub zog thaum lub sijhawm metabolism.
ATP yog polyphosphate uas cov polymerized phosphoric acid raug tso tawm thaum hydrolyzed thiab tso tawm lub zog xav tau rau cov cell metabolism. Txawm li cas los xij, kev tso tawm phosphate yuav tsum muaj kev koom tes ntawm cov enzymes, thiab magnesium tuaj yeem ua kom muaj ntau tshaj 300 enzymes hauv tib neeg lub cev. Thaum magnesium tsis txaus hauv lub cev, kev ua haujlwm ntawm cov paj hlwb raug cuam tshuam, ua rau mob migraines. Cov kws tshaj lij tau lees paub qhov kev sib cav saum toj no los ntawm kev ntsuam xyuas lub hlwb magnesium qib ntawm cov neeg mob migraine thiab pom tias lawv feem ntau muaj hlwb magnesium qib qis dua qhov nruab nrab.
Magnesium thiab Leg Cramps
Magnesium feem ntau pom nyob rau hauv cov hlab ntsha thiab cov leeg hlwb hauv tib neeg lub cev. Nws yog ib qho tseem ceeb neurotransmitter uas tswj cov paj hlwb rhiab heev thiab so cov leeg. Clinically, magnesium tsis muaj peev xwm ua rau cov hlab ntsha thiab cov leeg tsis ua haujlwm, uas feem ntau tshwm sim raws li kev xav tsis zoo, kev chim siab, cov leeg tremors, tetany, convulsions, thiab hyperreflexia. Ntau tus neeg tuaj yeem ua rau ceg "cramps" thaum pw hmo ntuj. Kev Kho Mob Nws yog hu ua "convulsive disease", tshwj xeeb tshaj yog thaum koj txias thaum hmo ntuj.
Muaj coob tus neeg feem ntau hais tias nws tsis muaj calcium, tab sis calcium supplementation ib leeg tsis tuaj yeem daws cov teeb meem ntawm cov ceg cramps, vim tias tsis muaj magnesium hauv tib neeg lub cev tuaj yeem ua rau cov leeg nqaij thiab cov tsos mob cramp. Yog li ntawd, yog tias koj raug kev txom nyem los ntawm ob txhais ceg, koj yuav tsum tau ntxiv calcium thiab magnesium los daws qhov teeb meem.
Vim li cas magnesium tsis txaus? Yuav ua li cas ntxiv magnesium?
Hauv kev noj zaub mov txhua hnub, ntses suav rau ntau qhov sib npaug, thiab nws muaj ntau cov phosphorus tebchaw, uas yuav cuam tshuam kev nqus ntawm magnesium. Qhov poob ntawm magnesium nyob rau hauv refined nplej dawb thiab dawb hmoov yog siab li 94%. Kev haus dej ntau ntxiv ua rau kev nqus tsis zoo ntawm magnesium hauv cov hnyuv thiab ua rau kom tsis muaj magnesium. Cov cwj pwm xws li haus kas fes muaj zog, tshuaj yej muaj zog thiab noj cov khoom qab ntsev heev tuaj yeem ua rau tsis muaj magnesium hauv tib neeg lub hlwb.
Magnesium yog "kev sib tw ua haujlwm" ntawm calcium. Calcium nyob hauv cov hlwb ntau dua. Thaum nws nkag mus rau ntau lub hlwb, nws yuav txhawb cov leeg nqaij, vasoconstriction, paj hlwb excitation, qee yam tshuaj hormone secretion thiab kev ntxhov siab. Hauv luv luv, nws yuav ua rau txhua yam zoo siab; thiab kev ua haujlwm ntawm lub cev, feem ntau tsis yog, koj xav tau kev thaj yeeb nyab xeeb. Lub sijhawm no, magnesium yog xav tau los rub cov calcium tawm ntawm cov hlwb - yog li magnesium yuav pab txo qis cov leeg nqaij, lub plawv, cov hlab ntsha (txo cov ntshav siab), mus ob peb vas ( tswj kev tso tawm ntawm serotonin, pab pw tsaug zog), thiab txo koj cov qib adrenaline. , yooj yim rau koj cov kev ntxhov siab, thiab hauv luv luv, calm tej yam.
Yog tias muaj magnesium tsis txaus nyob rau hauv cov hlwb thiab calcium hangs rau, cov neeg uas muaj kev zoo siab yuav dhau los ua kev zoo siab heev, ua rau mob plab, plawv dhia ceev, teeb meem plawv tam sim ntawd, ntshav siab, thiab teeb meem kev xav (kev ntxhov siab, kev nyuaj siab, tsis muaj concentration, thiab lwm yam), insomnia, hormonal tsis txaus, thiab txawm cell tuag; Nyob rau tib lub sijhawm, nws tuaj yeem ua rau calcification ntawm cov ntaub so ntswg (xws li hardening ntawm cov hlab ntsha phab ntsa).
Txawm hais tias magnesium yog ib qho tseem ceeb, ntau tus neeg tsis txaus los ntawm lawv cov khoom noj ib leeg, ua magnesium supplementation yog ib qho kev xaiv nrov. Cov tshuaj Magnesium tuaj nyob rau hauv ntau hom, txhua tus muaj nws tus kheej cov txiaj ntsig thiab kev nqus nqus, yog li nws tseem ceeb heev uas yuav tsum xaiv cov ntawv uas haum rau koj cov kev xav tau. Magnesium threonate thiab magnesium taurate yog qhov kev xaiv zoo.
Magnesium threonate yog tsim los ntawm kev sib txuas magnesium nrog L-threonate. Magnesium threonate muaj txiaj ntsig zoo hauv kev txhim kho kev paub txog kev ua haujlwm, txo kev ntxhov siab thiab kev nyuaj siab, pab pw tsaug zog, thiab kev tiv thaiv neuroprotect vim nws cov khoom siv tshuaj lom neeg thiab muaj txiaj ntsig zoo rau cov hlab ntsha hauv hlwb.
Penetrates the Blood-Brain Barrier: Magnesium threonate tau pom tias muaj txiaj ntsig zoo ntawm kev nkag mus rau hauv cov ntshav-hlwb barrier, muab nws qhov tshwj xeeb kom zoo dua hauv kev nce hlwb magnesium. Cov kev tshawb fawb tau pom tias magnesium threonate tuaj yeem ua kom muaj magnesium ntau ntxiv hauv cov kua cerebrospinal, yog li txhim kho kev txawj ntse.
Txhim kho kev txawj ntse thiab kev nco: Vim nws muaj peev xwm nce magnesium qib hauv lub hlwb, magnesium threonate tuaj yeem txhim kho kev txawj ntse thiab kev nco, tshwj xeeb tshaj yog rau cov neeg laus thiab cov neeg muaj kev puas hlwb. Kev tshawb fawb qhia tau hais tias magnesium threonate supplementation tuaj yeem txhim kho lub hlwb kev kawm muaj peev xwm thiab kev nco ua haujlwm luv luv.
Tshem Tawm Kev ntxhov siab thiab kev nyuaj siab: Magnesium plays lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab cov paj hlwb sib npaug. Magnesium threonate tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab los ntawm kev nce qib magnesium hauv lub hlwb.
Neuroprotection: Cov neeg muaj kev pheej hmoo rau cov kab mob neurodegenerative, xws li Alzheimer's thiab Parkinson's disease. Magnesium threonate muaj cov teebmeem neuroprotective thiab pab tiv thaiv thiab ua kom qeeb ntawm cov kab mob neurodegenerative.
Magnesium Taurate yog ib qho magnesium ntxiv uas ua ke cov txiaj ntsig ntawm magnesium thiab taurine.
Siab bioavailability: Magnesium taurate muaj bioavailability siab, uas txhais tau hais tias lub cev tuaj yeem nqus tau yooj yim dua thiab siv daim ntawv ntawm magnesium.
Kev noj zaub mov kom zoo: Vim tias magnesium taurate muaj qhov nqus tau siab hauv lub plab zom mov, feem ntau nws tsis tshua ua rau mob plab.
Txhawb lub plawv noj qab haus huv: Magnesium thiab taurine ob leeg pab tswj lub plawv ua haujlwm. Magnesium pab tswj lub plawv zoo li qub los ntawm kev tswj cov calcium ion concentration hauv cov leeg hlwb. Taurine muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, tiv thaiv lub plawv hlwb los ntawm oxidative kev nyuaj siab thiab inflammatory kev puas tsuaj. Ntau qhov kev tshawb fawb tau pom tias magnesium taurine muaj cov txiaj ntsig zoo hauv lub plawv, txo cov ntshav siab, txo qis lub plawv dhia, thiab tiv thaiv cardiomyopathy. Tshwj xeeb tshaj yog haum rau cov neeg muaj kev pheej hmoo ntawm kab mob plawv.
Lub paj hlwb noj qab haus huv: Magnesium thiab taurine ob leeg ua lub luag haujlwm tseem ceeb hauv lub paj hlwb. Magnesium yog ib coenzyme nyob rau hauv lub synthesis ntawm ntau yam neurotransmitters thiab pab tswj lub cev muaj nuj nqi ntawm lub paj hlwb. Taurine tiv thaiv cov paj hlwb thiab txhawb kev noj qab haus huv neuronal. Magnesium taurate tuaj yeem txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab thiab txhim kho tag nrho cov haujlwm ntawm lub paj hlwb. Rau cov neeg uas muaj kev ntxhov siab, kev nyuaj siab, kev ntxhov siab ntev thiab lwm yam mob paj hlwb
Antioxidant thiab anti-inflammatory teebmeem: Taurine muaj zog antioxidant thiab anti-inflammatory teebmeem, uas yuav txo tau oxidative kev nyuaj siab thiab inflammatory teb nyob rau hauv lub cev. Magnesium kuj pab tswj lub cev tiv thaiv kab mob thiab txo qhov mob. Kev tshawb fawb qhia tau hais tias magnesium taurate tuaj yeem pab tiv thaiv ntau yam kab mob ntev los ntawm nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob.
Txhim kho cov metabolism hauv kev noj qab haus huv: Magnesium plays lub luag haujlwm tseem ceeb hauv lub zog metabolism, kev tso tawm insulin thiab siv, thiab tswj cov ntshav qab zib. Taurine kuj pab txhim kho kev nkag siab ntawm insulin, pab tswj cov ntshav qab zib, thiab txhim kho cov kab mob metabolic thiab lwm yam teeb meem. Qhov no ua rau magnesium taurine zoo dua li lwm cov tshuaj magnesium hauv kev tswj cov kab mob metabolic thiab insulin tsis kam.
Taurine nyob rau hauv magnesium taurate, raws li ib tug tshwj xeeb amino acid, kuj muaj ntau yam teebmeem:
Taurine yog cov amino acid uas muaj sulfur ntuj thiab yog cov amino acid uas tsis muaj protein ntau vim nws tsis koom nrog cov protein synthesis zoo li lwm cov amino acids. Cov tshuaj no tau nthuav dav hauv ntau yam tsiaj cov ntaub so ntswg, tshwj xeeb tshaj yog nyob rau hauv lub plawv, hlwb, qhov muag, thiab cov leeg pob txha. Nws kuj muaj nyob rau hauv ntau yam khoom noj, xws li nqaij, ntses, khoom noj siv mis, thiab dej haus.
Taurine nyob rau hauv tib neeg lub cev tuaj yeem tsim los ntawm cysteine nyob rau hauv qhov kev txiav txim ntawm cysteine sulfinic acid decarboxylase (Csad), los yog nws tuaj yeem tau txais los ntawm kev noj haus thiab nqus los ntawm cov hlwb los ntawm taurine transporters. Thaum muaj hnub nyoog nce, qhov concentration ntawm taurine thiab nws cov metabolites hauv tib neeg lub cev yuav maj mam txo. Piv nrog rau cov tub ntxhais hluas, qhov concentration ntawm taurine nyob rau hauv cov ntshav ntawm cov neeg laus yuav txo los ntawm ntau tshaj 80%.
1. Txhawb kev mob plawv:
Tswj cov ntshav siab: Taurine pab txo cov ntshav siab thiab txhawb nqa vasodilation los ntawm kev tswj hwm qhov sib npaug ntawm sodium, potassium thiab calcium ions. Taurine tuaj yeem txo cov ntshav siab hauv cov neeg mob ntshav siab.
Tiv thaiv lub plawv: Nws muaj cov teebmeem antioxidant thiab tiv thaiv cardiomyocytes los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab. Taurine supplementation tuaj yeem txhim kho lub plawv ua haujlwm thiab txo kev pheej hmoo ntawm cov kab mob plawv.
2. Tiv thaiv lub paj hlwb kev noj qab haus huv:
Neuroprotection: Taurine muaj cov teebmeem neuroprotective, tiv thaiv cov kab mob neurodegenerative los ntawm stabilizing cell membranes thiab tswj calcium ion concentration, tiv thaiv neuronal overexcitation thiab tuag.
Cov nyhuv sedative: Nws muaj cov nyhuv sedative thiab anxiolytic, pab txhim kho kev xav thiab txo kev ntxhov siab.
3. Kev tiv thaiv tsis pom kev:
Retinal tiv thaiv: Taurine yog ib qho tseem ceeb ntawm cov retina, pab tswj cov retinal muaj nuj nqi thiab tiv thaiv qhov muag degradation.
Antioxidant nyhuv: Nws tuaj yeem txo qhov kev puas tsuaj ntawm cov dawb radicals rau cov hlwb retinal thiab ncua tsis pom kev poob.
4. Metabolic noj qab haus huv:
Tswj cov ntshav qab zib: Taurine pab txhim kho insulin rhiab heev, tswj cov ntshav qab zib, thiab tiv thaiv cov kab mob metabolic.
Lipid metabolism: Nws pab tswj cov lipid metabolism thiab txo cov roj cholesterol thiab triglyceride hauv cov ntshav.
5. Kev ua si nawv:
Txo cov nqaij ntshiv: Taurine tuaj yeem txo cov kev ntxhov siab oxidative thiab o ua rau lub sijhawm ua haujlwm thiab txo cov leeg nqaij.
Txhim kho endurance: Nws tuaj yeem txhim kho cov leeg nqaij muaj peev xwm thiab kev ua siab ntev, txhim kho kev ua kis las.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Aug-29-2024
