Spermidine tshwm sim nyob rau hauv cov khoom noj xws li taum pauv, nceb, thiab cov hnub nyoog cheese, tab sis nws kuj tuaj yeem tau los ntawm cov tshuaj ntxiv. Kev tshawb fawb qhia tau hais tias kev noj cov tshuaj spermidine tuaj yeem muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho lub plawv noj qab haus huv, txhawb lub hlwb ua haujlwm thiab txhim kho cell rejuvenation. Kev tshawb fawb qhia tau hais tias spermidine supplementation tuaj yeem ua rau muaj sia nyob hauv ntau yam kab mob, suav nrog cov poov xab, worms, thiab txiv hmab txiv ntoo yoov. Txawm hais tias xav tau kev tshawb fawb ntxiv los txiav txim siab txog cov txheej txheem tshwj xeeb tom qab cov nyhuv no hauv tib neeg, nws yog qhov tseeb tias spermidine muaj peev xwm ua rau muaj txiaj ntsig zoo rau lub neej thiab kev noj qab haus huv tag nrho.
Spermidineyog polyamine compound pom nyob rau hauv tag nrho cov nyob hlwb thiab tau pom tias ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tes thiab kev saib xyuas. Nws yog ib qho ntuj tsim muaj nyob rau hauv ntau yam khoom noj xws li hom qoob mog, taum pauv, nceb thiab hnub nyoog cheese.
Spermidine tau xav tias yog tus yuam sij rau kev tawm tsam kev laus los ntawm nws lub peev xwm los ntxias cov txheej txheem autophagy. Autophagy yog txheej txheem cellular uas tso cai rau cov cell tshem tawm cov khoom puas thiab hloov nrog cov khoom tshiab, noj qab nyob zoo. Raws li peb muaj hnub nyoog, qhov ua tau zoo ntawm autophagy txo qis, ua rau cov khoom sib txuam ntawm cov cellular puas thiab yog li txhawb txoj kev laus. Spermidine tau pom los txhim kho cov txheej txheem autophagy, yog li pab tswj kev noj qab haus huv thiab kev ua haujlwm ntawm cov hlwb thiab cov ntaub so ntswg.
Ntxiv nrog rau kev txhawb nqa kev noj qab haus huv ntawm tes, spermidine tau pom tias muaj kev cuam tshuam zoo rau lwm yam cuam tshuam nrog kev laus. Piv txwv li, spermidine tau pom tias muaj cov khoom antioxidant, txhais tau tias nws tuaj yeem pab tiv thaiv cov hlwb ntawm oxidative kev nyuaj siab thiab kev puas tsuaj los ntawm cov dawb radicals.
Spermidine thiab autophagy yog ob lo lus uas yuav tsis paub zoo, tab sis lawv yog ob qho tib si tseem ceeb hauv kev tswj lub cev noj qab haus huv. Spermidine yog polyamine compound pom nyob rau hauv ntau yam khoom noj, xws li taum pauv, nceb, thiab cov hnub nyoog cheese. Autophagy, ntawm qhov tod tes, yog lub cev cov txheej txheem ntawm kev tshem tawm cov hlwb puas thiab cov khoom siv kom muaj kev noj qab haus huv tag nrho ntawm tes.
Kev tshawb fawb tau pom tias spermidine tuaj yeem ua rau autophagy, ua kom lub cev muaj peev xwm tshem tawm cov khoom puas thiab rov ua cov khoom noj. Qhov no pab tiv thaiv kev sib sau ntawm cov tshuaj lom thiab cov hlwb puas, uas tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv xws li kab mob neurodegenerative, mob qog noj ntshav, thiab kab mob kev laus.
Tsis tas li ntawd, spermidine tau pom tias txhim kho mitochondrial muaj nuj nqi, uas yog qhov tseem ceeb rau kev tsim hluav taws xob thiab kev noj qab haus huv ntawm tes. Los ntawm kev txhim kho autophagy, spermidine tuaj yeem pab tswj kev noj qab haus huv ntawm cov cellular Cheebtsam, yog li txuas ntxiv lub neej thiab txo cov kev pheej hmoo ntawm cov kab mob muaj hnub nyoog.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv journal Nature Medicine pom tias spermidine supplementation txuas ntxiv lub neej ntawm nas mus txog 25%. Qhov kev tshawb pom tseem ceeb no qhia tias spermidine lub peev xwm los txhim kho autophagy tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa lub neej ntev thiab kev noj qab haus huv tag nrho.
Ntxiv nrog rau nws lub luag haujlwm hauv kev txhawb nqa autophagy, spermidine kuj tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab antioxidant. Cov khoom no pab tiv thaiv cov hlwb los ntawm kev puas tsuaj, ntxiv dag zog rau lawv txoj kev noj qab haus huv thiab kev ua haujlwm.
Kev sib xyaw cov khoom noj uas muaj spermidine nplua nuj rau hauv koj cov zaub mov yog ib txoj hauv kev yooj yim los pab txhawb koj txoj kev noj qab haus huv thiab kev noj qab haus huv. Los ntawm kev suav nrog ntau yam ntawm cov zaub mov no hauv koj cov pluas noj, koj tuaj yeem ua kom koj cov spermidine kom tsawg thaum txaus siab rau ntau yam ntawm lwm yam khoom noj tseem ceeb.
1. Nplej kab mob
Nplej kab mob yog ib qhov zoo tshaj plaws ntawm spermidine. Nws yog cov kab mob ntawm cov nplej kernel thiab yog nplua nuj nyob rau hauv cov as-ham tseem ceeb, nrog rau cov protein, fiber ntau thiab ntau cov vitamins thiab minerals. Ntxiv cov kab mob nplej rau hauv koj cov zaub mov tsis yog tsuas yog ua kom cov spermidine kom tsawg xwb tab sis kuj muab ntau yam txiaj ntsig ntawm kev noj qab haus huv.
2. taum mog
Soybeans thiab soy khoom xws li tofu thiab tempeh kuj nplua nuj nyob rau hauv spermidine. Soybeans yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas tuaj yeem muab tso rau hauv ntau yam tais diav, ua rau lawv yooj yim rau kev noj cov spermidine.
3. Nceb
Mushrooms yog ib qho zoo ntxiv rau kev noj zaub mov muaj spermidine. Tsis tsuas yog lawv yog qhov zoo ntawm spermidine, lawv kuj muab lwm cov khoom noj muaj txiaj ntsig xws li vitamin D, selenium, thiab antioxidants. Muaj ntau ntau hom nceb xaiv los ntawm, yog li koj tuaj yeem sim ntxiv rau cov kua zaub, do-fries, zaub xam lav, thiab lwm yam.
4. Broccoli
Broccoli yog cov zaub cruciferous paub txog nws cov khoom txhawb kev noj qab haus huv thiab tseem yog qhov zoo ntawm spermidine. Cov zaub ntau yam no tuaj yeem noj nyoos hauv cov zaub nyoos, steamed ua ib sab phaj, lossis ntxiv rau ntau yam tais diav loj.
5. taum ntsuab
Ntsuab peas yog lwm cov khoom noj uas muaj spermidine uas tuaj yeem muab tso rau hauv koj cov zaub mov. Lawv nplua nuj nyob rau hauv protein, fiber, thiab ntau yam ntawm cov vitamins thiab minerals, ua rau lawv muaj kev noj haus ntxiv rau txhua pluas noj.
6. Pob kws
Pob kws yog cov zaub mov tseem ceeb hauv ntau haiv neeg thiab yog qhov zoo ntawm spermidine. Txawm hais tias koj txaus siab rau nws ntawm cob, hauv zaub xam lav, lossis ua ib qho khoom noj, pob kws yog ib txoj hauv kev zoo kom koj noj cov zaub mov tseem ceeb no.
7. Kua txob ntsuab
Cov kua txob muaj yeeb yuj tsis yog tsuas yog xim daj thiab qab, tab sis lawv kuj muaj cov spermidine nplua nuj. Lawv yog ib qho chaw zoo ntawm vitamin C, vitamin A thiab lwm yam antioxidants, ua rau lawv tseem ceeb ntxiv rau kev noj qab haus huv.
1, Spermidine Supplements rau Cellular Health
Spermidine yog lub ntuj polyamine compound pom nyob rau hauv yuav luag txhua lub hlwb nyob thiab ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm tes xws li kev loj hlob, kev loj hlob, thiab apoptosis. Thaum peb lub cev ib txwm tsim cov spermidine, nws cov qib poob qis nrog lub hnub nyoog, ua rau muaj peev xwm ntawm tes tsis ua haujlwm thiab teeb meem kev laus. Qhov no yog qhov uas cov tshuaj spermidine tuaj rau hauv kev ua si, vim lawv tuaj yeem pab ntxiv txo qis ntawm cov ntsiab lus tseem ceeb hauv peb lub cev.
Kev tshawb fawb qhia tau hais tias spermidine supplementation tuaj yeem txhawb nqa autophagy, txheej txheem cellular uas tshem tawm cov cellular puas thiab pab tswj cellular homeostasis. Los ntawm kev txhawb nqa autophagy, spermidine tuaj yeem pab tiv thaiv cov kab mob uas muaj hnub nyoog.
Tsis tas li ntawd, spermidine tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab antioxidant, pab tiv thaiv peb cov hlwb los ntawm cov teebmeem ntawm oxidative kev nyuaj siab thiab mob. Cov khoom no tseem ceeb heev rau kev noj qab haus huv ntawm tes, vim tias oxidative kev nyuaj siab thiab o yog txuam nrog ntau yam kab mob, nrog rau ntshav qab zib, mob qog noj ntshav, thiab kab mob plawv.
2 、 Kev sib txuas ntawm Spermidine thiab lub hlwb ua haujlwm
Spermidine tau xav tias yuav ua li ntawd los ntawm nws lub peev xwm los txhawb autophagy, cov txheej txheem uas cov hlwb tshem tawm cov khoom puas lossis tsis ua haujlwm. Autophagy yog qhov tseem ceeb rau kev tswj hwm lub hlwb kom noj qab haus huv, thiab kev tshawb fawb tau pom tias qhov kev poob qis hauv cov txheej txheem no tau txuas nrog kev txhim kho cov kab mob neurodegenerative xws li Alzheimer's thiab Parkinson's. Kev tshawb fawb tau pom tias spermidine tuaj yeem txhim kho autophagy hauv lub hlwb, uas tuaj yeem pab tiv thaiv cov kab mob no thiab txhawb nqa lub hlwb tag nrho.
Spermidine kuj tau pom tias muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, ob qho tib si tseem ceeb rau lub hlwb noj qab haus huv. Oxidative stress thiab o yog paub los ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov kab mob neurological, thiab spermidine lub peev xwm los tiv thaiv cov txheej txheem no yuav pab tiv thaiv kev tsis txaus ntseeg thiab tswj lub hlwb.
Tsis tas li ntawd, spermidine tau pom tias yog neuroprotective, txhais tau tias nws tuaj yeem pab tiv thaiv lub hlwb ntawm kev puas tsuaj thiab degeneration. Qhov no tej zaum yuav yog vim ib feem ntawm nws lub peev xwm los txhim kho txoj haujlwm ntawm mitochondria, lub zog ntawm cov hlwb thiab tseem ceeb rau kev tsim hluav taws xob. Los ntawm kev txhawb nqa mitochondrial muaj nuj nqi, spermidine tuaj yeem pab tswj kev noj qab haus huv tag nrho ntawm cov hlwb hlwb thiab tiv thaiv kev poob qis ntawm hnub nyoog.
3, Spermidine thiab Heart Health
Ib txoj hauv kev spermidine txhawb kev noj qab haus huv ntawm lub plawv yog los ntawm kev txhawb nqa autophagy, lub cev txheej txheem ntawm kev tshem tawm cov hlwb puas thiab rov tsim cov hlwb tshiab, noj qab haus huv. Cov txheej txheem no yog qhov tseem ceeb rau kev tswj hwm tag nrho kev noj qab haus huv thiab kev ua haujlwm ntawm peb cov hlwb, suav nrog cov hlwb hauv lub plawv. Los ntawm kev txhawb nqa autophagy, spermidine pab tiv thaiv kev sib sau ntawm cov hlwb puas thiab ua haujlwm tsis zoo hauv lub plawv.
Tsis tas li ntawd, spermidine tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, ob qho tib si tseem ceeb rau kev noj qab haus huv plawv. Kev mob o thiab oxidative kev nyuaj siab tau paub tias yuav ua rau muaj kab mob hauv lub plawv, thiab los ntawm kev txo cov xwm txheej no, spermidine tuaj yeem pab tiv thaiv lub plawv ntawm kev puas tsuaj thiab ua haujlwm tsis zoo.
Qee qhov kev tshawb fawb kuj qhia tias spermidine tuaj yeem tiv thaiv kab mob plawv. Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv journal Nature Medicine pom tias cov spermidine ntau dua tau cuam tshuam nrog kev txo qis ntawm lub plawv tsis ua hauj lwm thiab tag nrho cov neeg tuag. Lwm txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Cardiovascular Research pom tias spermidine supplementation txhim kho lub plawv ua haujlwm hauv cov nas laus, qhia tias nws yuav muaj txiaj ntsig zoo sib xws rau tib neeg.
4 、 Qhov Txuas Ntawm Spermidine thiab Ntev
Spermidine yog polyamine tseem ceeb rau kev loj hlob ntawm tes thiab kev ua haujlwm. Nws koom nrog ntau yam txheej txheem ntawm tes, suav nrog DNA replication, protein synthesis, thiab cell division. Thaum peb muaj hnub nyoog, peb lub cev tsim cov spermidine tsawg dua, uas tuaj yeem ua rau txo qis kev ua haujlwm ntawm tes thiab nce cov kab mob uas muaj hnub nyoog.
Kev tshawb fawb qhia tau hais tias kev nce qib spermidine hauv lub cev tuaj yeem muaj txiaj ntsig zoo rau kev ua neej ntev. Hauv kev tshawb fawb tsiaj, kev noj cov tshuaj spermidine tau pom tias yuav ua rau lub neej ntev thiab txhim kho kev noj qab haus huv tag nrho. Hauv ib txoj kev tshawb fawb, cov nas uas muab spermidine nyob ntev dua thiab muaj cov kab mob uas muaj hnub nyoog tsawg dua cov nas uas tsis tau muab spermidine.
Ib qho ntawm cov txheej txheem tseem ceeb tom qab qhov cuam tshuam ntawm spermidine yog nws lub peev xwm los ntxias cov txheej txheem autophagy. Autophagy yog ib qho txheej txheem ntawm tes uas pab tshem tawm cov khoom puas lossis ua tsis taus nyob rau hauv cov hlwb, yog li txhawb nqa cellular noj qab haus huv thiab kav ntev. Spermidine tau pom tias yuav txhim kho autophagy, uas tshem tawm cov kuab tshuaj lom thiab cov kab mob puas tsuaj uas ua rau muaj kev laus thiab cov kab mob muaj hnub nyoog.
Ntxiv nrog rau nws lub luag haujlwm hauv autophagy, spermidine tau pom tias muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, uas tuaj yeem pab txhawb rau nws txoj sia ntev. Los ntawm kev txo qis oxidative kev nyuaj siab thiab mob, spermidine tuaj yeem pab tiv thaiv kev puas tsuaj rau hnub nyoog thiab txhawb kev noj qab haus huv thiab kev ua neej ntev.
Nrog rau ntau cov tshuaj spermidine nyob rau hauv kev ua lag luam, xaiv qhov uas yog rau koj tuaj yeem yooj yim. Nov yog qee yam tseem ceeb uas yuav tsum tau xav txog thaum xaiv txoj cai spermidine ntxiv:
Purity thiab Quality: Thaum xaiv cov spermidine ntxiv, nws yog ib qho tseem ceeb uas yuav tau nrhiav cov khoom ntshiab thiab zoo. Tshawb nrhiav cov tshuaj ntxiv uas tau sim los ntawm cov chaw sim thib peb kom ntseeg tau tias lawv tsis muaj cov kab mob phem lossis cov khoom ua kom zoo. Tsis tas li ntawd, xaiv cov khoom noj uas muaj cov khoom xyaw zoo los xyuas kom pom cov txiaj ntsig zoo.
Dosage: Qhov kev pom zoo ntawm cov tshuaj spermidine yuav txawv raws li tus neeg xav tau kev pab thiab kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob kom txiav txim siab npaum li cas rau koj. Tab sis ua ntej pib txoj kev kho mob tshiab, nco ntsoov sab laj nrog kws kho mob.
Bioavailability: Thaum xaiv cov spermidine ntxiv, nws yog ib qho tseem ceeb uas yuav tau xav txog nws cov bioavailability, uas yog hais txog lub cev muaj peev xwm nqus thiab siv cov as-ham hauv cov khoom ntxiv. Tshawb nrhiav cov tshuaj ntxiv nrog kev txhim kho bioavailability kom ntseeg tau tias koj tau txais txiaj ntsig ntau ntawm cov khoom.
Hom Lub Npe: Tshawb xyuas lub koob npe nrov ua ntej yuav cov tshuaj spermidine. Saib rau cov tuam txhab muaj npe nrov nrog cov ntaub ntawv pov thawj ntawm kev tsim cov khoom zoo thiab muaj txiaj ntsig zoo.
Nqe: Txawm hais tias tus nqi yuav tsum tsis yog qhov kev txiav txim siab nkaus xwb thaum xaiv cov tshuaj spermidine ntxiv, nws yog ib qho tseem ceeb uas yuav tau xav txog cov nqi cuam tshuam nrog cov khoom zoo thiab kev ua tau zoo. Sib piv cov nqi thiab xav txog tus nqi ntxiv uas muaj nyob rau hauv cov ntsiab lus ntawm purity, bioavailability, thiab tag nrho cov txiaj ntsig.
Suzhou Myland Pharm & Nutrition Inc. tau koom nrog kev lag luam khoom noj khoom haus ntxiv txij li xyoo 1992. Nws yog thawj lub tuam txhab hauv Suav teb los tsim thiab ua lag luam txiv hmab txiv ntoo extract.
Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab lub tswv yim zoo R & D, lub tuam txhab tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab tsim cov tuam txhab.
Tsis tas li ntawd, lub tuam txhab tseem yog ib lub chaw tsim khoom lag luam FDA tso npe, ua kom tib neeg noj qab haus huv nrog kev ruaj ntseg zoo thiab kev loj hlob zoo. Lub tuam txhab R & D cov peev txheej thiab cov chaw tsim khoom thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam, thiab muaj peev xwm tsim cov tshuaj ntawm ib milligram rau tuj nplai raws li ISO 9001 cov qauv thiab GMP kev tsim khoom.
Q: Dab tsi yog spermidine thiab vim li cas nws tseem ceeb rau kev noj qab haus huv?
A: Spermidine yog ib txwm tshwm sim polyamine uas ua lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem ntawm tes, suav nrog autophagy thiab protein synthesis. Nws tau pom tias muaj cov khoom tiv thaiv kev laus thiab kev noj qab haus huv, ua rau nws yog ib qho tseem ceeb ntawm kev noj qab haus huv tag nrho.
Q: Kuv tuaj yeem muab cov tshuaj spermidine rau hauv kuv lub neej txhua hnub li cas?
A: Cov tshuaj Spermidine muaj nyob rau hauv ntau hom, nrog rau cov tshuaj ntsiav, hmoov, thiab cov khoom noj xws li cov noob nplej thiab taum pauv. Koj tuaj yeem muab lawv tso rau hauv koj txoj haujlwm niaj hnub los ntawm kev coj lawv raws li qhia hauv lub ntim, lossis los ntawm kev ntxiv cov zaub mov uas muaj spermidine nplua nuj rau koj noj.
Q: Nws siv sijhawm ntev npaum li cas kom pom cov txiaj ntsig ntawm spermidine supplementation?
A: Lub sijhawm rau kev ntsib cov txiaj ntsig ntawm spermidine supplementation tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Qee tus neeg tuaj yeem pom tias muaj kev txhim kho hauv lawv txoj kev noj qab haus huv tag nrho hauv ob peb lub lis piam ntawm kev siv zoo ib yam, thaum lwm tus yuav siv sijhawm ntev dua kom pom cov txiaj ntsig.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Jan-26-2024
