Hauv kev tswj hwm kev noj qab haus huv ntawm cov tib neeg uas muaj ntshav qab zib siab, cov khoom noj khoom haus tsim nyog yog qhov tseem ceeb tshwj xeeb. Raws li ib qho ntawm cov zaub mov tseem ceeb rau tib neeg lub cev, magnesium tsis tsuas yog koom nrog ntau yam tshuaj lom neeg, tab sis kuj ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav qab zib, lub plawv noj qab haus huv, pob txha muaj zog, thiab cov leeg ua haujlwm. Rau cov tib neeg uas muaj ntshav qab zib siab, magnesium taurate yog ib qho kev tshawb fawb thiab muaj txiaj ntsig zoo magnesium thiab txoj kev tswj hwm kev noj qab haus huv tsim nyog rau cov neeg muaj ntshav qab zib.
Magnesium plays ntau lub luag haujlwm hauv lub cev, tshwj xeeb tshaj yog hauv kev tswj ntshav qab zib. Nws ua lub luag haujlwm hauv kev ua kom enzyme, kev tsim hluav taws xob, thiab kev tswj hwm ntawm lwm cov as-ham hauv lub cev. Kev tshawb fawb pom tau tias magnesium tuaj yeem txhim kho cov tshuaj insulin rhiab heev thiab txhim kho insulin tsis kam, yog li pab txo qis cov ntshav qab zib. Tsis tas li ntawd, magnesium tseem koom nrog ntau yam ntawm cov piam thaj metabolism, pab tswj kev ruaj khov ntawm cov ntshav qab zib. Yog li ntawd, rau cov tib neeg uas muaj ntshav qab zib siab, qhov tsim nyog magnesium supplementation yog qhov tseem ceeb heev los tswj cov ntshav qab zib thiab tiv thaiv kev mob ntshav qab zib.
Magnesium yog cov ntxhia hauv ntau cov khoom noj, nrog rau cov nplooj ntsuab ntsuab, cov nplej thiab txiv ntoo. Txawm li cas los xij, ntau tus neeg tseem ua tsis tau raws li lawv cov kev xav tau magnesium txhua hnub.
Txawm hais tias qhov tseeb magnesium deficiency yog tsawg, cov ntxhia hauv qis tuaj yeem cuam tshuam rau lub cev. Cov tsos mob yuav muaj xws li pw tsaug zog, chim siab, tsis meej pem, cov leeg nqaij spasms, thiab ntshav siab. Tsawg magnesium qib kuj tau txuas nrog kev ntxhov siab thiab kev ntxhov siab.
Kev ntxhov siab, tshwm sim los ntawm kev xav txog kev txhawj xeeb thiab kev ntxhov siab, zoo li yuav txhawj xeeb ntxiv. Tam sim no nws cuam tshuam ntau dua 30% ntawm cov neeg laus, uas tshwm sim raws li cov tsos mob ntawm lub hlwb thiab lub cev thiab cuam tshuam rau ntau txoj kev noj qab haus huv. Magnesium deficiency tau txuas nrog kev ntxhov siab, thiab cov kws tshawb fawb ntseeg tias magnesium supplementation yog ib txoj hauv kev zoo los tswj tus mob.
Thiab tsis txhob tsis lees paub qhov tseem ceeb ntawm txoj hauv kev zoo rau kev tswj hwm kev ntxhov siab. Kev ntxhov siab feem ntau yog ntau yam, lub ntsiab lus tswj yuav xav tau ntau tshaj ib qho kev hloov pauv ntawm kev ua neej.
Kev ntxhov siab yog tshwm sim los ntawm kev txhawj xeeb thiab kev xav ntxhov siab, feem ntau tsom rau kev txhawj xeeb yav tom ntej. Kev ntxhov siab tuaj yeem tshwm sim raws li cov tsos mob ntawm lub cev xws li kiv taub hau, nce ntshav siab, lub plawv dhia ceev, thiab tawm hws ntau dhau.
Magnesium tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab los ntawm ntau yam txheej txheem. Magnesium tuaj yeem ua rau lub cev muaj zog los ntawm kev pab tswj lub hlwb neurotransmitters, lossis cov neeg xa xov chemical. Magnesium yog ib qho intracellular ion, tab sis thaum raug cov kev ntxhov siab, nws tuaj yeem raug xa mus rau cov khoom siv sab nraud raws li kev tiv thaiv kev tiv thaiv. Nyob rau hauv qhov chaw extracellular, magnesium tuaj yeem inhibit excitatory neurotransmitters, thaum kawg ua rau muaj kev ntxhov siab hauv lub cev.
Piv txwv li, glutamate yog ib qho excitatory neurotransmitter nrog receptors nyob thoob plaws hauv lub paj hlwb. Nws plays lub luag haujlwm hauv kev paub, kev nco, thiab kev xav. Magnesium cuam tshuam nrog N-methyl-d-aspartate (NMDA) receptors, uas yuav tsum tau rau glutamate excitatory signaling. Hypomagnesemia, lossis magnesium tsis txaus, tuaj yeem ua rau muaj dej nyab ntawm cov cim qhia, ua rau muaj kev ntxhov siab thiab ntxhov siab.
Txhawb nqa kev ua GABA
Gamma-aminobutyric acid (GABA) yog ib qho inhibitory neurotransmitter. Nws thaiv cov teeb liab los ntawm lub hauv nruab nrab lub paj hlwb, ua rau lub hlwb qeeb, thiab ua kom muaj kev thaj yeeb nyab xeeb - uas tuaj yeem muab kev nplij siab thaum muaj kev ntxhov siab.
Yog li, magnesium los ntawm qhov twg? Ntxiv nrog rau inhibiting glutamatergic kis tau tus mob, magnesium tau pom los txhawb GABA kev ua ub no.
Tswj cov leeg nqaij
Magnesium yog ib qho khoom noj tseem ceeb rau kev pom cov leeg nqaij thiab so. Hmoov tsis zoo, ib qho kev mob tshwm sim ntawm kev ntxhov siab yog cov leeg nqaij. Yog li ntawd, qhov tsis muaj magnesium tuaj yeem ua rau cov leeg nro thiab spasms, uas tuaj yeem ua rau muaj kev ntxhov siab ntau ntxiv. Ntawm qhov tod tes, cov qib magnesium txaus tuaj yeem pab txo qis thiab txo cov tsos mob ntawm kev ntxhov siab.
Kev nqus tau zoo magnesium nyob ntawm cov qib vitamin D txaus, vim tias ob lub as-ham no ua haujlwm sib koom ua ke los tswj cov calcium tshuav thiab tiv thaiv cov hlab ntsha calcification, yog qhov ua rau atherosclerosis.
Qhov zoo tshaj plaws ntxhia sib npaug yuav tsum tau kwv yees li ob zaug ntau npaum li calcium ntau li magnesium. Hmoov tsis zoo, ntau tus neeg noj cov calcium ntau dhau thiab tsis txaus magnesium. Calcium ntau dhau ua ke nrog qhov tsis muaj magnesium tuaj yeem ua rau muaj kev noj qab haus huv loj, suav nrog kev pheej hmoo siab mob plawv thiab mob qog noj ntshav.
Kev noj cov tshuaj magnesium ntxiv tuaj yeem ua rau kom qhov tob ntawm kev pw tsaug zog, tab sis cov teebmeem ntawm cov tshuaj magnesium sib txawv yog qhov sib txawv kiag li thiab txawm tias tag nrho. Magnesium oxide thiab magnesium carbonate yuav ua rau mob plab me me thaum pib thiab tsis muaj zog rau kev pw tsaug zog.
Ntawm ntau cov khoom noj magnesium,magnesium tauratesawv tawm rau nws qhov tshwj xeeb zoo. Magnesium taurate yog qhov sib xyaw ua ke ntawm taurate thiab magnesium ions. Nws muaj cov khoom noj muaj txiaj ntsig zoo ntawm taurate thiab magnesium. taurate yog ib qho ntawm cov amino acids tseem ceeb rau tib neeg lub cev thiab muaj ntau yam haujlwm xws li tshuaj tua kab mob antioxidant, tiv thaiv kab mob, thiab tiv thaiv kab mob plawv thiab paj hlwb; thaum magnesium yog ib qho tseem ceeb rau ntau yam enzymes thiab physiological functions nyob rau hauv lub cev.
1. Cov khoom noj khoom haus dual: Magnesium taurate muab cov khoom noj muaj txiaj ntsig zoo ntawm taurate thiab magnesium, thiab tuaj yeem ua tau raws li lub cev xav tau rau ob qho khoom noj tib lub sijhawm.
2. High bioavailability: Magnesium taurate yooj yim soluble hauv dej, muaj kev ruaj ntseg zoo thiab bioavailability, thiab tuaj yeem nqus tau sai ntawm lub cev thiab ua si nws lub luag haujlwm.
3. Ntau yam txiaj ntsig kev noj qab haus huv: Ntxiv nrog rau kev ntxiv magnesium, magnesium taurate tuaj yeem tiv thaiv kab mob plawv thiab paj hlwb ntxiv los ntawm cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev mob ntawm taurate, thaum pab txhawb lub cev tiv thaiv kab mob thiab txhim kho qib zog.
4. Haum rau cov neeg muaj ntshav qab zib: Rau cov tib neeg uas muaj ntshav qab zib siab, magnesium taurate yuav muaj txiaj ntsig ntxiv hauv kev tswj cov ntshav qab zib. Nws cov teebmeem ntawm kev txhawb nqa cov tshuaj insulin rhiab heev thiab cov piam thaj metabolism pab kom cov ntshav qabzib nyob ruaj khov thiab txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Aug-07-2024
