Thaum peb muaj hnub nyoog, peb lub cev ib txwm hloov pauv ntau yam. Peb daim tawv nqaij poob elasticity, wrinkles pib tshwm, thiab peb lub zog theem pib poob. Thaum peb tsis tuaj yeem nres lub moos kiag li, muaj ntau txoj hauv kev kom qeeb cov txheej txheem kev laus ib txwm muaj. Ib txoj hauv kev zoo los ua qhov no yog koom nrog cov tshuaj tiv thaiv kev laus rau hauv peb lub neej txhua hnub. Tsis tas li ntawd, txoj kev ua neej noj qab nyob zoo, suav nrog kev noj zaub mov kom zoo, kev tawm dag zog tsis tu ncua, thiab kev tu tawv nqaij kom zoo, kuj tseem ceeb heev rau kev laus kom zoo.
Raws li cov neeg muaj hnub nyoog, lawv feem ntau paub txog kev noj qab haus huv thiab hluas. Qhov no tau ua rau muaj kev txaus siab rau cov tshuaj tiv thaiv kev laus, yog li dab tsi yog cov tshuaj tiv thaiv kev laus?
Cov tshuaj tiv thaiv kev laus yog cov khoom noj khoom haus uas muaj ntau yam vitamins, minerals, thiab lwm yam kev xav tau los txhawb lub cev txoj kev laus. Cov tshuaj no yog tsim los daws cov teeb meem muaj hnub nyoog xws li wrinkles, mob pob qij txha, kev paub tsis meej, thiab txo qis zog. Lawv feem ntau muaj nyob rau hauv cov tshuaj, tshuaj ntsiav, hmoov, thiab kua, ua rau lawv yooj yim rau kev koom ua ke rau hauv koj lub neej niaj hnub.
Ib qeb nrov ntawm cov tshuaj tiv thaiv kev laus yog cov tshuaj antioxidants. Antioxidants yog cov tebchaw uas pab tiv thaiv lub cev los ntawm kev puas tsuaj dawb radical, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau cell puas thiab laus. Cov tshuaj antioxidants pom muaj nyob hauv cov tshuaj muaj xws li cov vitamins A, C, thiab E, nrog rau selenium thiab beta-carotene. Cov tshuaj antioxidants no tau xav tias yuav pab tiv thaiv oxidative kev nyuaj siab thiab txo qhov kev pheej hmoo ntawm cov kab mob uas muaj hnub nyoog.
Lwm cov khoom xyaw hauv cov tshuaj tiv thaiv kev laus yog collagen. Collagen yog cov protein uas muab cov qauv rau ntawm daim tawv nqaij, pob txha, tendons thiab ligaments. Raws li peb muaj hnub nyoog, peb lub ntuj tsim collagen txo, ua rau wrinkles, pob qij txha, thiab sagging tawv nqaij. Collagen supplementation ntseeg tau tias yuav txhawb nqa cov qauv no thiab txhim kho daim tawv nqaij elasticity thiab kev noj qab haus huv ntawm kev sib koom tes.
Ntxiv nrog rau cov khoom xyaw tshwj xeeb no, ntau cov tshuaj tiv thaiv kev laus muaj cov vitamins, minerals, tshuaj ntsuab, thiab nroj tsuag. Cov kev sib xyaw no feem ntau tsim los muab kev qhia txog kev tiv thaiv kev laus, tsom mus rau ntau yam ntawm kev noj qab haus huv thiab kev noj qab haus huv.
Cov tshuaj tiv thaiv kev laus tau dhau los ua neeg nyiam heev nyob rau xyoo tas los no, vim tias lawv tuaj yeem ua rau cov tawv nqaij zoo nkauj thiab muaj zog ntau ntxiv. Cov tshuaj no feem ntau muaj cov vitamins, minerals, antioxidants, thiab lwm yam sib txuas uas tuaj yeem ua rau kev laus qeeb. Tau kawg, koj tuaj yeem siv cov khoom noj uas muaj txiaj ntsig zoo rau kev tiv thaiv kev laus. Yog li qhov twg yog qhov zoo dua, cov tshuaj ntxiv lossis cov khoom noj ntuj, rau kev tiv thaiv kev laus?
Lub zog ntawm cov khoom noj los tiv thaiv kev laus
Ntawm qhov tod tes, peb pom ib txoj hauv kev zoo rau kev tiv thaiv kev laus uas tsom mus rau kev sib xyaw cov khoom noj muaj txiaj ntsig, tag nrho cov khoom noj rau hauv peb cov khoom noj. Kev noj zaub mov tiv thaiv kev laus qhia txog cov txiv hmab txiv ntoo, zaub, nplej tag nrho, lean protein, thiab cov rog noj qab haus huv. Cov zaub mov no muab ntau yam vitamins, minerals, antioxidants, thiab phytochemicals uas tiv thaiv cell puas, o, thiab oxidative kev nyuaj siab.
Cov txiv hmab txiv ntoo thiab zaub muaj yeeb yuj, xws li berries, nplooj ntsuab, thiab citrus txiv hmab txiv ntoo, tshwj xeeb tshaj yog zoo vim lawv cov ntsiab lus antioxidant siab. Tsis tas li ntawd, cov khoom noj uas muaj omega-3 fatty acids, xws li cov ntses dej txias, flaxseeds, thiab walnuts, paub tias muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, lub plawv, thiab lub hlwb noj qab haus huv.
Tsis tas li ntawd, kev noj zaub mov kom zoo tiv thaiv kev laus ua kom muaj dej kom zoo, vim tias nyob twj ywm hydrated yog qhov tseem ceeb rau kev tswj cov tawv nqaij hluas thiab kev noj qab haus huv tag nrho. Haus dej txaus thiab tshuaj ntsuab tshuaj yej tuaj yeem pab tshem tawm cov co toxins, txhim kho kev zom zaub mov, thiab tswj lub cev kom zoo.
Supplement thiab Food Synergy
Tsis yog muab piv rau cov tshuaj tiv thaiv kev laus rau cov khoom noj uas muaj kev laus, kev sib xyaw ua ke ntawm ob txoj hauv kev yuav yog tus yuam sij kom ua tiav cov txiaj ntsig zoo. Thaum noj zaub mov noj qab haus huv yuav tsum yog lub hauv paus ntawm kev tiv thaiv kev laus, qee cov as-ham yuav nyuaj kom tau los ntawm cov khoom noj ib leeg.
Cov tshuaj ntxiv tuaj yeem sau cov khoom noj khoom haus no thiab muab cov tshuaj muaj zog ntawm cov ntsiab lus tshwj xeeb. Txawm li cas los xij, ua ntej pib cov txheej txheem ntxiv, nco ntsoov sab laj nrog kws kho mob lossis kws kho mob noj zaub mov kom ntseeg tau tias muaj kev nyab xeeb thiab ua haujlwm tau zoo.
Kev txiav txim siab npaum li cas ntawm cov tshuaj tiv thaiv kev laus yog qhov tseem ceeb rau kev sau nws cov txiaj ntsig zoo thaum tsis txhob muaj qhov cuam tshuam. Qhov tsim nyog npaum li cas ntawm cov tshuaj tiv thaiv kev laus nyob ntawm ntau yam, xws li tus neeg siv lub hnub nyoog, kev noj qab haus huv, thiab ob peb lwm yam mob.
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, nco ntsoov ua raws li cov lus pom zoo kom zoo thiab txo cov koob tshuaj yog tias muaj kev phiv los yog cov tsos mob tshwm sim. Xwb, koj tuaj yeem sim ntxiv qee cov zaub mov tiv thaiv kev laus rau koj cov zaub mov xws li blueberries, salmon, txiv ntseej, turmeric, thiab lwm yam. Tsis tsuas yog cov khoom noj no muab cov khoom noj zoo ib yam thiab txhawb kev noj qab haus huv, lawv ua li ntawd hauv qis dua, uas txhais tau tias. lawv tsis tshua muaj peev xwm ua rau cov kev mob tshwm sim tsis zoo.
Q: Cov tshuaj tiv thaiv kev laus yog dab tsi?
A: Cov tshuaj tiv thaiv kev laus yog cov khoom siv ntuj lossis cov khoom sib txuas uas tuaj yeem muab tso rau hauv koj lub neej txhua hnub kom qeeb cov txheej txheem kev laus. Cov tshuaj no paub txog lawv lub peev xwm los txhim kho daim tawv nqaij noj qab haus huv, txhawb kev tiv thaiv kab mob, txhim kho lub hlwb ua haujlwm, thiab txhawb kev loj hlob ntawm tag nrho.
Q: Cov tshuaj tiv thaiv kev laus ua haujlwm li cas?
A: Cov tshuaj tiv thaiv kev laus ua haujlwm los ntawm kev muab cov khoom noj tseem ceeb, antioxidants, thiab lwm yam sib txuas uas txhawb nqa kev ua haujlwm zoo ntawm tes thiab tiv thaiv cov dawb radicals. Lawv tuaj yeem pab cuam tshuam oxidative kev nyuaj siab, txo qhov mob, txhawb kev tsim cov collagen, thiab txhim kho cell kho thiab rov tsim dua tshiab.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Oct-09-2023
