Thaum nws los txog rau kev poob phaus thiab ua tiav peb lub hom phiaj kev noj qab haus huv, ntau ntawm peb tig mus rau cov tshuaj ntxiv los txhim kho peb txoj kev siv zog.Txawm li cas los xij, lub ntiaj teb cov tshuaj ntxiv tuaj yeem tsis meej pem thiab dhau mus.Qhov tseem ceeb uas yuav tsum paub yog tias cov tshuaj ntxiv yog npaj los txhawb kev noj qab haus huv thiab kev tawm dag zog tsis tu ncua, tsis hloov lawv.Tsis muaj tshuaj ntxiv tuaj yeem tshem tawm cov rog lossis hloov qhov xav tau rau kev noj zaub mov kom zoo thiab ua haujlwm lub cev.Hloov chaw, cov tshuaj ntxiv yuav tsum raug saib ua cov cuab yeej los txhawb peb txoj kev noj qab haus huv tag nrho.
Kev poob phaus yog ib lub ntsiab lus kub heev tam sim no, thiab qee tus neeg yuav hais tias lawv xis nyob hauv lawv tus kheej cov tawv nqaij thiab tsis tas yuav ua raws li cov hom phiaj kev poob phaus.Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub txog ntau cov txiaj ntsig cuam tshuam nrog kev poob phaus thiab tswj qhov hnyav.
Ua ntej, kev poob phaus tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam mob.Kev rog dhau los yog rog yog qhov cuam tshuam nrog qhov muaj feem ntau ntawm kev tsim cov kab mob ntev, xws li hom 2 mob ntshav qab zib, kab mob plawv, thiab qee yam mob qog noj ntshav.Los ntawm kev poob phaus, cov tib neeg tuaj yeem txo lawv txoj kev pheej hmoo ntawm kev hloov pauv lub neej thiab muaj feem cuam tshuam rau lub neej.Tsis tas li ntawd, kev poob phaus tuaj yeem txhim kho kev noj qab haus huv uas twb muaj lawm, xws li ntshav siab thiab qib roj cholesterol, uas ua rau muaj kev txhim kho tag nrho hauv lub neej zoo los ntawm kev poob phaus.
Tsis tas li ntawd, kev poob phaus tuaj yeem ua rau muaj kev cuam tshuam zoo rau kev puas hlwb thiab kev noj qab haus huv tag nrho.Kev rog dhau tuaj yeem cuam tshuam rau tus kheej thiab kev noj qab haus huv ntawm lub hlwb, ua rau muaj kev xav tsis txaus ntseeg thiab tsis muaj kev ntseeg siab.Los ntawm kev ua tiav cov hom phiaj kev poob phaus, cov tib neeg tuaj yeem muaj kev ntseeg siab rau tus kheej, txhim kho lub cev duab, thiab pom qhov zoo ntawm lub neej.Tsis tas li ntawd, cov txiaj ntsig ntawm kev xav thiab kev xav ntawm kev poob phaus suav nrog txo kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab, thaum kawg pab txhim kho lub neej zoo.
Ntxiv nrog rau cov txiaj ntsig ntawm lub cev thiab lub hlwb, kev poob phaus tuaj yeem txhim kho tag nrho kev txav mus los thiab kev tawm dag zog.Qhov hnyav dhau los ua rau muaj kev ntxhov siab rau lub cev, ua rau mob pob qij txha, txo kev txav mus los, thiab txo qis kev ua haujlwm ntawm lub cev.Los ntawm kev poob phaus, cov tib neeg tuaj yeem paub txog kev txav mus los, nce qib zog, thiab muaj peev xwm ntau dua los koom nrog kev ua si lub cev.Qhov no tuaj yeem ua rau muaj kev ua neej zoo dua thiab ua tiav thiab txo qhov kev pheej hmoo ntawm kev raug mob thiab kev txwv lub cev.
Lwm qhov laj thawj tseem ceeb rau qhov tseem ceeb ntawm kev poob phaus yog lub peev xwm los txuas ntxiv koj lub neej thiab txhim kho koj lub neej zoo nyob rau lub sijhawm ntev.Los ntawm kev tswj hwm qhov hnyav, cov tib neeg tuaj yeem txo lawv txoj kev pheej hmoo ntawm kev tuag ntxov ntxov thiab ua rau lawv muaj feem ua neej nyob ntev, noj qab nyob zoo.
Tab sis los ntawm kev koom nrog kev noj zaub mov zoo, kev noj zaub mov zoo, thiab kev ua lub cev tsis tu ncua rau hauv koj txoj kev ua neej, koj tuaj yeem ua tiav koj cov hom phiaj poob phaus txawm tias lub sijhawm tsis khoom.
Cov tshuaj pab poob phaus yog cov khoom tsim los txhawb kev poob phaus cov hom phiaj los ntawm kev pab cov tib neeg kom txo tau lub cev rog thiab tswj qhov hnyav.Cov tshuaj no tuaj nyob rau hauv ntau hom, nrog rau cov tshuaj, hmoov, thiab dej qab zib, thiab lawv feem ntau muaj ib tug ua ke ntawm cov vitamins, minerals, tshuaj ntsuab, thiab lwm yam tshuaj xav pab kom poob phaus.
1. Ib qho ntawm feem ntau hom kev poob phaus yog cov uas muaj cov khoom xyaw thermogenic, uas tau xav tias yuav ua rau cov metabolism thiab pab hlawv calories ntau dua, yog li txhawb kev poob phaus.Tsim nyog hais txog yog 6-Paradol, uas yog ib qho chaw nyob hauv cov qhiav, tshwj xeeb tshaj yog nyob rau hauv cov noob ntawm cov nroj tsuag.Nws yog lub npe hu rau nws cov khoom thermogenic, txhais tau tias nws ua rau lub cev kub thiab ua kom cov metabolism.Qhov no tuaj yeem pab hlawv ntau calories thiab txhawb kev poob phaus.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Nutritional Biochemistry tau pom tias 6-Paradol tau nce kev qhia ntawm cov noob koom nrog hauv thermogenesis thiab cov roj metabolism hauv cov nqaij dawb adipose.Qhov no qhia tias 6-Paradol muaj peev xwm txhawb lipolysis thiab nce kev siv zog, yog li pab kom poob phaus.6-Paradol txo cov roj visceral hauv cov nas noj cov zaub mov muaj roj ntau.Visceral rog, cov rog uas nyob ib ncig ntawm cov kab mob hauv lub plab kab noj hniav, tshwj xeeb yog teeb meem thiab tau txuas rau kev pheej hmoo ntawm cov kab mob ntev xws li ntshav qab zib thiab kab mob plawv.Qhov tseeb tias 6-Paradol muaj peev xwm txo tau cov roj visceral qhia tias nws muaj peev xwm ua kom poob phaus.
Ntxiv rau nws cov khoom thermogenic, 6-Paradol tau pom tias muaj peev xwm ua kom qab los noj mov.Thaum Ginger muaj 6-Paradol, nws tsim nyog sau cia tias cov txuj lom muaj me ntsis ntawm nws.Yog li ntawd, muaj 6-Paradol cov tshuaj ntxiv nyob rau hauv kev ua lag luam uas tau tsim tshwj xeeb los muab cov tshuaj muaj zog ntawm cov tshuaj.
2. Lwm qhov kev poob phaus ntxiv yog cov uas muaj qab los noj mov.Cov khoom xyaw no yog tsim los pab tib neeg kom muaj kev noj qab haus huv ntev dua, txo cov calories tag nrho, thiab txhawb kev poob phaus.
3. Tsis tas li ntawd, qee qhov kev poob phaus tuaj yeem muaj cov khoom xyaw uas ntseeg tau tias thaiv kev nqus cov rog lossis carbohydrates hauv lub cev.Cov khoom no yog tsim los tiv thaiv lub cev los ntawm absorbing tej yam as-ham, yog li txo caloric kom tsawg thiab ua tau kom poob phaus.
Tau kawg, kev sab laj tus kws kho mob ua ntej pib qhov kev poob phaus ntxiv yog qhov tseem ceeb kom ntseeg tau tias nws muaj kev nyab xeeb thiab tsim nyog rau koj tus kheej cov kev xav tau.Tsis tas li ntawd, thaum xav txog kev poob phaus ntxiv, nws yog ib qho tseem ceeb kom paub txog cov kev pheej hmoo thiab cov lus tsis txaus ntseeg.Thaum kawg, txoj hauv kev ua tau zoo tshaj plaws thiab ruaj khov rau kev poob phaus suav nrog kev noj zaub mov kom zoo, ua kom lub cev tsis tu ncua, thiab tsom mus rau tag nrho kev noj qab haus huv thiab kev noj qab haus huv.
Thaum nws los txog rau kev poob phaus, kev noj haus yog qhov tseem ceeb.Kev noj zaub mov ntau hauv cov zaub mov tiav, qab zib, thiab cov rog tsis zoo tuaj yeem ua rau qhov hnyav nce thiab nyuaj poob phaus.Ntawm qhov tod tes, kev noj zaub mov uas muaj tag nrho cov khoom noj, cov nqaij ntshiv, cov txiv hmab txiv ntoo, thiab zaub tuaj yeem txhawb kev poob phaus thiab txhim kho kev noj qab haus huv tag nrho.
Ib qho tseem ceeb tshaj plaws ntawm kev noj zaub mov poob phaus yog macronutrient tshuav nyiaj li cas.Qhov no yog hais txog qhov sib piv ntawm carbohydrates, protein, thiab rog hauv kev noj haus.Kev tshawb fawb qhia tau hais tias kev noj zaub mov kom zoo uas muaj qhov sib npaug ntawm tag nrho peb cov macronutrients pab tswj cov tshuaj hormones tshaib plab, nce metabolism, thiab txhawb kev rog.
Protein yog qhov tseem ceeb tshwj xeeb rau kev poob phaus vim nws yog qhov tseem ceeb rau kev tsim thiab kho cov nqaij mos, nrog rau cov leeg.Cov nqaij ntshiv hlawv ntau calories ntau dua li cov rog, yog li muaj ntau dua ntawm cov nqaij ntshiv nqaij tuaj yeem pab ua kom cov metabolism thiab txhawb kev poob phaus.Tsis tas li ntawd, cov protein tau pom los txhawb txoj kev xav ntawm kev ua kom puv thiab txo qis qab los noj mov, ua kom yooj yim rau lo rau txoj kev npaj noj qab haus huv.
Carbohydrates yog lwm qhov tseem ceeb macronutrient xav txog thaum poob phaus.Thaum txiav tawm tag nrho cov carbs tsis tsim nyog lossis ruaj khov rau cov neeg feem coob, xaiv cov carbohydrates yooj yim (xws li cov nplej, txiv hmab txiv ntoo, thiab zaub) es tsis txhob siv cov carbs (xws li cov qhob cij dawb thiab cov khoom noj qab zib) tuaj yeem pab kom poob phaus..Cov zaub mov no muab cov fiber ntau thiab cov khoom noj tseem ceeb uas pab tswj cov ntshav qab zib kom tsawg, txo kev ntshaw, thiab txhawb kev noj qab haus huv tag nrho.
Cov rog feem ntau yog demonized thaum poob phaus, tab sis lawv yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab tuaj yeem txhawb kev poob phaus yog tias xaiv kom zoo.Noj qab nyob zoo cov rog zoo li txiv ntseej, noob, avocados, thiab txiv roj roj pab txhawb kev zoo siab thiab txhawb lub cev lub peev xwm los nqus cov as-ham tseem ceeb.Lawv kuj ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj hormones, uas cuam tshuam rau cov metabolism thiab qib zog.
Ntxiv nrog rau macronutrients, micronutrients xws li cov vitamins thiab minerals kuj tseem ceeb rau kev poob phaus.Kev noj zaub mov nplua nuj ntawm cov txiv hmab txiv ntoo thiab zaub muaj xim tuaj yeem muab cov khoom noj tseem ceeb uas txhawb cov metabolism, lub zog tsim, thiab kev noj qab haus huv tag nrho.Tsis tas li ntawd, qee cov vitamins thiab minerals tau pom tias ua lub luag haujlwm hauv kev tswj hwm kev tshaib kev nqhis thiab qab los noj mov, uas tuaj yeem ua rau nws yooj yim dua rau kev noj qab haus huv.
Metabolism yog cov txheej txheem uas koj lub cev hloov cov zaub mov koj noj rau hauv lub zog.Cov metabolism sai dua txhais tau tias koj hlawv calories ntau dua, ua rau nws yooj yim dua kom poob phaus.Hmoov zoo, muaj ntau txoj hauv kev los txhim kho koj cov metabolism thiab pib koj txoj kev poob phaus.
Ib txoj hauv kev zoo los txhawb koj cov metabolism yog ua kom lub cev tsis tu ncua.Txij li thaum ntau tus neeg tsis muaj sijhawm los tawm dag zog, qhov me me ntawm kev txav mus los txhua hnub tuaj yeem muaj kev cuam tshuam loj.Noj cov ntaiv es tsis txhob siv lub elevator, taug kev thaum koj noj su, lossis ua haujlwm hauv tsev sai thaum sawv ntxov yog txhua txoj hauv kev los ua kom koj qib kev ua haujlwm txhua hnub.Tsis tas li ntawd, koom nrog kev cob qhia lub zog rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tsim cov leeg nqaij, yog li ua kom koj cov metabolism sai.
Lwm qhov tseem ceeb hauv kev ua kom koj cov metabolism hauv nrawm yog noj zaub mov kom zoo, sib npaug.Cov khoom noj xws li cov nqaij ntshiv, cov nplej, txiv hmab txiv ntoo, thiab zaub tuaj yeem pab tswj cov ntshav qab zib thiab ua kom koj cov metabolism hauv kev khiav.Nws tseem ceeb heev kom haus dej kom ntau, vim tias lub cev qhuav dej tuaj yeem ua rau koj cov metabolic qeeb.Tsis tas li ntawd, noj cov zaub mov thiab dej haus uas txhawb cov metabolism hauv, xws li tshuaj yej ntsuab, kua txob cayenne, thiab ntsim zaub mov, tuaj yeem ua rau koj cov metabolism ntxiv.
Yog tias koj xav txhawb koj cov metabolism, koom nrog cov khoom noj metabolism hauv koj cov zaub mov yog qhov chaw zoo pib.Cov zaub mov no tsis yog tsuas yog muab cov khoom noj tseem ceeb xwb tab sis kuj tseem pab txhawb koj lub cev lub cev kom muaj calorie hlawv.
1. Lean protein
Xws li cov khoom noj muaj protein ntau xws li nqaij qaib, qaib ntxhw, ntses, thiab taum hauv koj cov zaub mov tuaj yeem pab ua kom koj cov metabolism.Protein xav tau lub zog ntau dua los zom dua cov rog thiab carbohydrates, uas txhais tau tias koj lub cev hlawv ntau calorie ntau ntau hauv cov txheej txheem.
2. Ntsuab tshuaj yej
Ntsuab tshuaj yej yog paub txog nws cov metabolism-boosting zog, ua tsaug rau nws siab concentration ntawm antioxidant catechins.Cov tebchaw no tau pom tias txhim kho lub cev lub peev xwm los hlawv rog thiab ua kom tag nrho calorie noj.
3. Zaub mov ntsim
Ntxiv cov txuj lom xws li kua txob cayenne rau koj cov zaub mov tuaj yeem ua kom koj cov metabolism.Capsaicin, cov khoom xyaw nquag hauv cov khoom noj ntsim, tau pom tias ua kom cov thermogenesis, cov txheej txheem uas lub cev hlawv calories los ua kom sov.
4. Cov nplej tag nrho
Tag nrho cov nplej, zoo li cov nplej xim av, quinoa thiab oats, muaj fiber ntau thiab siv sij hawm ntev rau kev zom, ua kom koj puv sijhawm ntev.Qhov no pab tiv thaiv overeating thiab ua kom koj cov metabolism ua haujlwm zoo.
5. Txiv hmab txiv ntoo
Berries xws li blueberries, raspberries, thiab strawberries tsis tsuas yog qab, tab sis lawv kuj muaj nplua nuj nyob rau hauv antioxidants thiab fiber.Kev sib xyaw ua ke ntawm cov khoom noj no pab tswj cov ntshav qab zib thiab tswj cov metabolism.
6. Kas fes
Yog tias koj nyiam kas fes, koj yuav zoo siab paub tias haus ib khob kas fes txhua hnub tuaj yeem pab txhawb koj cov metabolism.Cov caffeine nyob rau hauv kas fes ua raws li ib tug stimulant, nce tus naj npawb ntawm calorie ntau ntau koj lub cev hlawv thaum so.
7. Cov ntses rog
Cov ntses rog xws li ntses salmon, mackerel, thiab sardines yog qhov zoo tshaj plaws ntawm omega-3 fatty acids, uas tau txuas rau kev nce metabolic thiab txo qhov mob hauv lub cev.
8. Ntsuab nplooj zaub
Cov nplooj ntsuab ntsuab xws li spinach, kale, thiab Swiss chard tau ntim nrog cov vitamins, minerals, thiab fiber, tag nrho cov uas txhawb kev noj qab haus huv metabolism thiab kev noj qab haus huv tag nrho.
9. Ceev thiab noob
Cov txiv ntoo thiab cov noob, xws li almonds, walnuts, thiab chia noob, muaj cov protein ntau, cov rog noj qab haus huv, thiab fiber ntau, ua rau lawv muaj txiaj ntsig zoo rau koj cov zaub mov kom txhawb koj cov metabolism.
10. Greek yogurt
Greek yogurt yog qhov zoo ntawm cov protein thiab probiotics, uas tuaj yeem pab tswj koj lub plab zom mov thiab ua kom koj cov metabolism ua haujlwm zoo.
●Kev sib txuas ntawm kev poob phaus thiab khoom noj khoom haus yog qhov tseeb.Cov khoom noj uas peb noj ua lub luag haujlwm tseem ceeb hauv peb lub peev xwm kom poob phaus, thiab kev noj zaub mov kom zoo uas suav nrog ntau yam khoom noj muaj txiaj ntsig yog qhov tseem ceeb rau kev vam meej mus ntev.Thaum nws los txog rau kev noj zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau tsom mus rau kev noj zaub mov tag nrho, tsis tau ua tiav xws li txiv hmab txiv ntoo, zaub, ntshiv proteins, thiab cov nplej tag nrho.Cov zaub mov no muab cov khoom noj tseem ceeb thiab muaj calories tsawg, ua kom yooj yim dua los tsim kom muaj calorie ntau ntau thiab poob phaus.
Los ntawm kev tsom mus rau qhov sib npaug ntawm macronutrient, xaiv cov khoom noj khoom haus-dense, tag nrho cov khoom noj, thiab ua ntej cov vitamins thiab minerals tseem ceeb, peb tuaj yeem pab txhawb peb lub hom phiaj poob phaus thiab txhim kho kev noj qab haus huv tag nrho.Tsis tas li ntawd, kev noj zaub mov kom zoo thiab muaj txiaj ntsig tuaj yeem pab koj poob phaus thiab txhim kho koj txoj kev noj qab haus huv tag nrho.Ntxiv nrog rau kev noj zaub mov kom raug, nws tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov khoom noj.Ntau tus neeg tawm tsam nrog overeating, uas tuaj yeem yooj yim derail lawv qhov hnyav poob.Los ntawm kev taug qab qhov ntau thiab tsawg thiab xyaum kev noj qab haus huv, koj tuaj yeem tiv thaiv overeating thiab nyob twj ywm nrog koj cov hom phiaj poob phaus.
●Ntxiv nrog rau kev noj zaub mov kom zoo, kev tawm dag zog ib txwm yog qhov tseem ceeb rau kev ua kom poob phaus.Tsis tsuas yog kev tawm dag zog pab koj hlawv calories xwb, nws tseem tsim cov leeg nqaij, uas ua rau koj cov metabolism thiab pab koj hlawv calorie ntau ntau txhua hnub.Tsim los ua ke cardio, kev cob qhia lub zog thiab kev ua haujlwm yooj yim kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev tawm dag zog.Thaum nws los txog rau aerobic ce, kev ua si xws li khiav, ua luam dej, thiab caij tsheb kauj vab yog qhov zoo rau kev hlawv calories thiab txhim kho cov hlab plawv.Kev cob qhia lub zog, ntawm qhov tod tes, pab tsim cov leeg nqaij thiab txhawb cov metabolism, ua rau kom poob phaus zoo dua.Thaum kawg, tsis txhob hnov qab suav nrog kev ua kom yooj yim xws li yoga lossis Pilates txhawm rau txhim kho kev txav mus los thiab tiv thaiv kev raug mob.
●Cov khoom noj poob phaus yog cov khoom tsim los pab kom poob phaus los ntawm kev ua kom cov metabolism, txo qis qab los noj mov, lossis txo cov rog rog.Lawv tuaj nyob rau hauv ntau hom, xws li tshuaj, hmoov los yog dej qab zib, thiab feem ntau yog ua los ntawm ib tug ua ke ntawm cov khoom xyaw ntuj, vitamins thiab minerals.Thaum noj zaub mov thiab kev tawm dag zog yog qhov tseem ceeb ntawm kev poob phaus, ntau tus neeg kuj tig mus rau cov tshuaj ntxiv los pab lawv ua tiav lawv lub hom phiaj.Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj yuav tsum tau siv ua ke nrog kev noj zaub mov kom zoo thiab kev tawm dag zog tsis tu ncua.Siv kom raug, cov tshuaj ntxiv tuaj yeem txhawb kev poob phaus thiab txhim kho kev noj qab haus huv tag nrho.
Thaum xaiv ib qho kev poob phaus ntxiv, qhov teeb meem zoo.Nov yog ob peb yam tseem ceeb uas yuav tau xav txog:
1. Xaiv cov khoom muaj npe nrov: Xaiv cov khoom siv los ntawm cov tuam txhab muaj koob npe uas ua raws li cov qauv tsim khoom nruj.Nrhiav cov ntawv pov thawj xws li Kev Tswj Xyuas Zoo (GMP) kom paub meej cov khoom zoo thiab kev nyab xeeb.
2. Kev tshawb fawb tseem ceeb heev.Tshawb nrhiav cov tshuaj poob phaus uas tau tshawb fawb thiab ua pov thawj tias muaj txiaj ntsig zoo.Muaj ntau yam kev pabcuam hauv online, suav nrog cov vev xaib muaj koob npe thiab cov ntawv kawm, uas tuaj yeem muab koj cov ntaub ntawv hais txog cov khoom xyaw thiab cov txiaj ntsig ntawm cov tshuaj sib txawv.
Suzhou Myland Biotech tau koom nrog kev lag luam khoom noj khoom haus ntxiv txij li xyoo 1992. Nws yog thawj lub tuam txhab hauv Suav teb los tsim thiab ua lag luam txiv hmab txiv ntoo extract.
Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab lub tswv yim zoo R & D, lub tuam txhab tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab tsim cov tuam txhab.
Tsis tas li ntawd, lub tuam txhab tseem yog ib lub chaw tsim khoom lag luam FDA tso npe, ua kom tib neeg noj qab haus huv nrog kev ruaj ntseg zoo thiab kev loj hlob zoo.Lub tuam txhab R&D cov peev txheej thiab cov chaw tsim khoom thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab ntau yam, thiab muaj peev xwm tsim cov tshuaj ntawm ib milligram rau tuj nplai, ua raws li ISO 9001 cov qauv thiab GMP kev tsim khoom.
Q: Dab tsi yog cov khoom siv roj hlawv zoo los nrhiav hauv cov tshuaj?
A: Qee cov khoom pov thawj muaj roj hlawv los nrhiav hauv cov tshuaj muaj xws li caffeine, tshuaj yej ntsuab extract, kua txob (capsaicin), Garcinia cambogia, ntsuab kas fes taum extract, thiab forskolin.Cov khoom xyaw no tau pom tias muaj peev xwm txhawb cov metabolism, ua kom muaj roj oxidation, lossis txo qis qab los noj mov.
Q: Puas yog cov khoom siv roj hlawv puas nyab xeeb siv?
A: Kev nyab xeeb ntawm cov khoom siv roj hlawv tuaj yeem sib txawv nyob ntawm cov khoom xyaw tshwj xeeb thiab kev noj qab haus huv ntawm tus kheej.Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej pib noj tshuaj ntxiv.Lawv tuaj yeem muab kev taw qhia txog qhov tsim nyog, muaj peev xwm tshwm sim, thiab kev siv tshuaj tsim nyog rau koj qhov xwm txheej tshwj xeeb.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob.Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij.Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv.Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus.Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Dec-13-2023
