Nyob rau hauv xyoo tas los no, qhov tseem ceeb ntawm kev tswj hwm txoj kev noj qab haus huv tau dhau los ua qhov tseem ceeb. Nrog rau kev txaus siab rau kev noj zaub mov kom zoo thiab nrhiav kev noj qab haus huv zoo, ntau yam kev noj qab haus huv sib txuas tau txais txiaj ntsig. Ntawm lawv, sulforaphane sawv tawm raws li kev noj qab haus huv. Tau los ntawm cov zaub cruciferous xws li broccoli thiab cauliflower, sulforaphane muaj ntau yam txiaj ntsig uas tuaj yeem cuam tshuam rau peb kev noj qab haus huv tag nrho.
Sulforaphane yog ib qho tshwm sim tshwm sim nyob rau hauv qee yam zaub, tshwj xeeb tshaj yog cov zaub cruciferous xws li zaub qhwv, Brussels sprouts, zaub qhwv thiab zaub qhwv. Nws belongs rau tsev neeg ntawm isothiocyanate phytochemicals thiab muaj nyob rau hauv cruciferous zaub xws li zaub qhwv, zaub qhwv, zaub qhwv, thiab Brussels sprouts. Thaum peb noj cov zaub no, ib qho enzyme hu ua myrosinase pab hloov sulforaphane rau hauv sulforaphane, uas peb lub cev tuaj yeem nqus tau thiab siv tau zoo.
Kev tshawb fawb qhia tau hais tias sulforaphane tuaj yeem txhawb lub cev tiv thaiv lub cev tiv thaiv oxidative kev nyuaj siab los ntawm kev ua kom muaj protein ntau hu ua Nrf2. Cov protein no ua raws li tus tswv tswj hwm ntawm cov noob caj noob ces antioxidant, txhawb kev tsim cov enzymes uas neutralize dawb radicals thiab detoxify cov teeb meem tshuaj. Ua li no, sulforaphane pab tiv thaiv peb cov hlwb thiab DNA los ntawm kev puas tsuaj oxidative, thaum kawg txo qhov kev pheej hmoo ntawm tus kab mob.
Fresh cruciferous zaub:
Tus qauv kub kom tau txais sulforaphane yog los ntawm kev noj zaub tshiab cruciferous. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, nws yog ib qho tseem ceeb kom ua kom cov sulforaphane tso tawm los ntawm kev npaj cov zaub no kom zoo. Mincing lossis chopping zaub thiab cia lawv zaum ob peb feeb ua ntej ua noj lossis noj cov nqaij nyoos tuaj yeem qhib cov enzyme myrosinase, uas ua rau muaj sulforaphane ntau lawm.
Broccoli Sprouts:
Txawm hais tias tag nrho cov zaub cruciferous muaj sulforaphane, broccoli sprouts yog qhov zoo tshaj plaws vim lawv cov concentration ntawm cov khoom sib xyaw. Qhov tseeb, kev tshawb fawb qhia tau hais tias broccoli sprouts yuav muaj 50 npaug ntau sulforaphane dua cov taub hau broccoli paub tab. Cov sprouts zoo thiab qab no muab cov sulforaphane yooj yim zom, ua rau lawv ntxiv rau zaub nyoos, qhaub cij lossis smoothies.
Ntxiv:
Cov tshuaj sulforaphane yuav yog ib qho yooj yim hloov rau cov neeg uas muaj teeb meem tau txais cov zaub cruciferous txaus rau hauv lawv cov zaub mov. Cov tshuaj no muaj cov ntsiab lus ntawm sulforaphane, ua kom muaj kev noj qab haus huv zoo sib xws. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom zoo los ntawm cov chaw tsim khoom muaj npe nrov, vim tias cov npe sib txawv yuav txawv ntawm qhov ua tau zoo.
Txoj kev ua noj:
Txawm hais tias cov zaub nyoos los yog maj mam siav cruciferous feem ntau khaws cov qib sulforaphane ntau dua, ntau txoj kev ua noj tseem tuaj yeem khaws cov khoom tseem ceeb ntawm cov khoom sib xyaw no. Steaming, sautéing, thiab kib cruciferous zaub yog cov txheej txheem mus rau kev tiv thaiv overheating thiab poob ntawm cov as-ham. Ntawm qhov tod tes, boiling yuav ua rau txo qis sulforaphane qib.
1. Muaj zog Antioxidant thiab Anti-Inflammatory Properties
Ib qho ntawm cov khoom zoo kawg nkaus ntawm sulforaphane yog nws cov muaj zog antioxidant thiab tiv thaiv kev mob. Raws li ib qho antioxidant, nws pab tiv thaiv peb cov hlwb los ntawm cov teeb meem dawb radicals, uas paub tias yuav pab tau rau cov kab mob ntev xws li kab mob plawv, mob qog noj ntshav thiab kab mob neurodegenerative. Tsis tas li ntawd, sulforaphane kuj muaj cov tshuaj tiv thaiv kab mob, txo kev pheej hmoo ntawm cov kab mob o.
2. Lub luag haujlwm ntawm kev tiv thaiv kabmob kheesxaws
Kev tshawb fawb dav dav qhia tias sulforaphane tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txo qis kev pheej hmoo mob qog noj ntshav. Cov tshuaj muaj zog no tau pom tias nws muaj peev xwm tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab tiv thaiv qog nqaij hlav. Sulforaphane induces detoxifying enzymes nyob rau hauv peb lub cev, pab txhawb kev tshem tawm cov carcinogens thiab tejzaum nws txo cov kev loj hlob ntawm cov qog nqaij hlav cancer.
3. Txhim kho cov hlab plawv
Kev tuav lub plawv noj qab nyob zoo yog qhov tseem ceeb rau kev ua neej nyob ntev thiab ua kom tiav. Sulforaphane paub los txhawb kev mob plawv los ntawm kev txo qis oxidative kev nyuaj siab, txo qis cov roj cholesterol thiab txhim kho cov hlab ntsha. Tsis tas li ntawd, nws txhawb kev tswj ntshav siab thiab txo qhov kev pheej hmoo ntawm cov quav hniav hauv cov hlab ntsha, thaum kawg txo qhov kev pheej hmoo ntawm cov kab mob plawv.
4. Neuroprotective muaj peev xwm
Raws li peb txoj kev nkag siab ntawm lub hlwb kev noj qab haus huv txuas ntxiv mus, cov kws tshawb fawb tab tom tshawb nrhiav txoj hauv kev los txhim kho neuroprotection thiab tiv thaiv kab mob neurodegenerative. Sulforaphane tau nyiam nyob rau hauv daim teb vim nws muaj peev xwm tiv thaiv cov teebmeem. Kev tshawb fawb qhia tias sulforaphane tuaj yeem pab txo qis qhov mob hauv lub hlwb, txhawb kev loj hlob ntawm neuron, thiab txhim kho kev paub txog tag nrho. Txawm hais tias xav tau kev tshawb fawb ntxiv, cov kev tshawb pom no muaj kev cia siab rau kev ua haujlwm ntawm lub hlwb.
5. Muaj peev xwm ua kom tshem tawm cov co toxins thiab daim siab mob
Peb lub cev cov txheej txheem detoxification yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Sulforaphane tau pom cov lus cog tseg hauv kev txhawb nqa lub siab detoxification enzymes, uas pab tshem tawm cov co toxins thiab tiv thaiv lub siab puas. Los ntawm kev ua kom cov enzymes no, sulforaphane tuaj yeem ua rau tag nrho kev noj qab haus huv thiab kev ua haujlwm ntawm lub siab.
Ua ntej delving rau kev phivNws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias sulforaphane feem ntau suav hais tias muaj kev nyab xeeb thaum noj hauv qhov nruab nrab. Feem ntau cov kev tshawb fawb ntawm sulforaphane tsom rau nws cov txiaj ntsig zoo dua li nws qhov tsis zoo. Txawm li cas los xij, qee qhov kev mob tshwm sim tau raug tshaj tawm, txawm tias lawv tsis tshua muaj.
Ib qho kev mob tshwm sim feem ntau ntawm kev siv sulforaphane yog kev zom zaub mov tsis zoo. Qee tus neeg yuav hnov mob plab, tsam plab, lossis roj tom qab noj zaub mov lossis tshuaj ntxiv uas muaj cov tshuaj no. Cov tsos mob no feem ntau yog mob me thiab ploj mus ntawm lawv tus kheej yam tsis muaj kev kho mob. Txawm li cas los xij, yog tias tsis xis nyob los yog mob hnyav, kev sab laj nrog tus kws kho mob tau qhia.
Lwm qhov kev mob tshwm sim cuam tshuam nrog kev siv sulforaphane yog kev tsis haum tshuaj. Txawm hais tias tsis tshua muaj, qee tus neeg yuav ua xua rau sulforaphane thiab muaj cov tsos mob xws li khaus, khaus, lossis o. Yog tias koj muaj cov tsos mob ntawm kev tsis haum tshuaj tom qab noj cov khoom noj uas muaj sulforaphane lossis tshuaj ntxiv, koj yuav tsum nrhiav kev kho mob tam sim ntawd.
Tsis tas li ntawd, yuav tsum tau ceev faj thaum noj cov tshuaj sulforaphane siab. Qee qhov kev tshawb fawb qhia tias kev siv tshuaj ntau heev tuaj yeem cuam tshuam rau cov thyroid ua haujlwm, tshwj xeeb tshaj yog rau cov neeg muaj kab mob thyroid. Yog li ntawd, cov neeg uas muaj kab mob thyroid yuav tsum tau ceev faj thiab nrhiav cov lus qhia ntawm tus kws kho mob ua ntej muab sulforaphane rau hauv lawv cov zaub mov.
Kev lees paub: Kab lus no yog siv rau cov ntaub ntawv xov xwm nkaus xwb thiab yuav tsum tsis txhob suav hais tias yog cov lus qhia kho mob. Nco ntsoov sab laj nrog kws kho mob ua ntej siv cov tshuaj los yog hloov koj cov kev kho mob.
Post lub sij hawm: Sep-04-2023
