Rau ntau tus neeg, kev tswj hwm qib roj cholesterol siab yog qhov kev txhawj xeeb loj. Cov roj (cholesterol) siab ua rau koj txoj kev pheej hmoo mob plawv, mob stroke, thiab lwm yam teeb meem kev noj qab haus huv loj. Txawm hais tias kev ua neej hloov pauv xws li kev noj zaub mov thiab kev tawm dag zog tuaj yeem pab txo cov roj cholesterol, qee zaum xav tau kev pab ntxiv. Ib qho kev cuam tshuam zoo li no yog kev siv niacin, ib daim ntawv ntawm cov vitamin B3 uas tau pom tias muaj kev cuam tshuam zoo rau cov qib roj cholesterol. Nws muaj nyob rau hauv ntau yam khoom noj, nrog rau cov nqaij, ntses, thiab nqaij qaib, nrog rau cov khoom noj muaj zog thiab cov qhob cij. Ntxiv nrog rau nws lub luag haujlwm hauv lub zog metabolism, niacin tau pom tias muaj kev cuam tshuam zoo rau cov qib roj cholesterol.
Niacin, tseem hu ua vitamin B3, tseem hu ua niacin vitamin thiab nicotinamide, yog dej-soluble vitamin uas plays lub luag haujlwm tseem ceeb hauv lub cev metabolism. Nws yog ib qho tseem ceeb rau kev hloov cov carbohydrates, cov rog thiab cov proteins rau hauv lub zog thiab tseem pab tswj cov tawv nqaij noj qab haus huv, lub paj hlwb thiab lub plab zom mov.
Niacin muaj nyob rau hauv ntau yam khoom noj, nrog rau cov nqaij, ntses, txiv ntseej thiab tag nrho cov nplej. Nws kuj tseem tuaj yeem tsim los ntawm lub cev los ntawm cov amino acid tryptophan, txawm hais tias cov txheej txheem no tsis txaus los ua kom tau raws li lub cev niacin niaj hnub xav tau.
Niacin tuaj nyob rau hauv ob hom uas feem ntau pom nyob rau hauv cov khoom noj thiab tshuaj: niacinamide thiab niacin. Ob daim ntawv yog hloov dua siab tshiab nyob rau hauv lub cev mus rau lub active coenzyme daim ntawv ntawm niacin, uas yog ces siv nyob rau hauv ntau yam metabolic tshua.
Niacin tau pom tias nce qib HDL (zoo) cholesterol thaum txo qis LDL (tsis zoo) cov roj cholesterol thiab triglycerides. Qhov no ua rau nws yog ib qho khoom noj tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv thiab txo kev pheej hmoo ntawm kab mob plawv.
Ntxiv nrog rau nws lub luag haujlwm hauv cov roj cholesterol metabolism, niacin tseem koom nrog hauv kev tswj cov ntshav qab zib. Nws pab txhim kho insulin rhiab heev thiab txo qhov mob.
Nws yog ib qho tseem ceeb rau kev tsim khoomNAD(nicotinamide adenine dinucleotide) thiab NADP (nicotinamide adenine dinucleotide phosphate), uas yog coenzymes koom nrog ntau yam txheej txheem ntawm tes, suav nrog kev tsim hluav taws xob thiab kev tiv thaiv antioxidant.
Ua ntej, niacin yog ib qho tseem ceeb rau peb cov hlab plawv. Nws pab txo qis LDL, lossis "phem" cholesterol, thaum nce qib HDL, lossis "zoo" cholesterol. Qhov no tuaj yeem muaj txiaj ntsig zoo rau peb lub plawv noj qab haus huv thiab txo qis kev pheej hmoo ntawm cov kab mob plawv xws li mob plawv thiab mob stroke. Tsis tas li ntawd, niacin tau pom tias txo qis triglyceride, uas kuj zoo rau peb lub plawv mob.
Tsis tas li ntawd, niacin plays lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob hauv lub cev. Nws koom nrog cov txheej txheem ntawm kev hloov cov carbohydrates rau hauv qabzib, lub hauv paus tseem ceeb ntawm lub zog rau peb lub hlwb. Qhov no pab tiv thaiv kev xav qaug zog thiab txhim kho tag nrho cov zog, ua rau niacin yog ib qho tseem ceeb rau kev tswj lub zog thiab kev ua siab ntev.
Lwm qhov txiaj ntsig tseem ceeb ntawm niacin yog nws lub luag haujlwm hauv kev txhawb nqa lub paj hlwb noj qab haus huv. Nws koom nrog hauv kev tsim cov neurotransmitters, tshuaj uas pab xa cov cim ntawm cov paj hlwb. Qhov no tuaj yeem muaj txiaj ntsig zoo rau peb lub siab, kev paub txog kev ua haujlwm, thiab kev noj qab haus huv tag nrho.
Niacin kuj muaj cov tshuaj antioxidant uas pab tiv thaiv oxidative kev nyuaj siab thiab txo qhov mob hauv lub cev. Qhov no tuaj yeem muaj txiaj ntsig zoo rau peb kev noj qab haus huv tag nrho thiab tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab ntshav qab zib. Tsis tas li ntawd, niacin tau pom tias muaj kev cuam tshuam zoo rau ntawm daim tawv nqaij noj qab haus huv, pab txo qis cov pob txuv thiab txhawb kom lub ntsej muag zoo nkauj.
Tsis tas li ntawd, niacin tseem ceeb heev rau kev ua haujlwm ntawm lub plab zom mov. Nws pab txhawb kev tsim cov enzymes digestive, uas yog qhov tseem ceeb rau kev zom cov zaub mov thiab nqus cov as-ham. Qhov no tuaj yeem muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv tag nrho ntawm plab zom mov thiab tuaj yeem pab txo cov tsos mob xws li plab hnyuv thiab tsam plab.
Ntxiv nrog rau cov txiaj ntsig no, niacin tau pom tias muaj txiaj ntsig zoo ntawm insulin rhiab heev, uas yog qhov tseem ceeb rau kev tswj cov ntshav qab zib thiab txo qis kev pheej hmoo ntawm ntshav qab zib. Nws kuj tseem ua lub luag haujlwm txhawb kev noj qab haus huv ntawm kev sib koom tes thiab tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab thiab lwm yam mob.
Niacin suav tias yog ib qho kev xaiv tseem ceeb rau kev pab txo cov roj cholesterol, thiab ntau cov kev tshawb fawb tau pom tias niacin tuaj yeem txo qis LDL cov roj cholesterol, feem ntau hu ua "phem" cholesterol. Nws kuj tau pom tias nce qib HDL cholesterol (feem ntau hu ua "zoo" cholesterol). Tab sis li cas niacin ua tiav cov teebmeem no?
Ib txoj hauv kev niacin pab txo cov roj cholesterol yog los ntawm inhibiting lub siab tsim cov lipoprotein cholesterol tsawg heev, ua ntej rau cov roj lipoprotein tsawg. Qhov no txhais tau hais tias lub siab tsim cov roj cholesterol LDL tsawg, ua rau cov roj cholesterol qis hauv cov ntshav. Niacin kuj tseem pab txhawb kev ua haujlwm ntawm lipoprotein lipase, ib qho enzyme uas pab zom cov triglycerides (lwm hom roj hauv cov ntshav). Niacin txo qis LDL cov roj cholesterol los ntawm kev txo qis VLDL thiab triglyceride.
Niacin kuj tseem tuaj yeem nce qib HDL cholesterol. HDL cholesterol pab tshem LDL cov roj cholesterol los ntawm cov ntshav, thauj mus rau daim siab uas nws tuaj yeem tawg thiab tshem tawm ntawm lub cev. Qhov no yog vim li cas HDL cholesterol feem ntau hu ua "zoo" cov roj (cholesterol) vim tias nws pab tiv thaiv kev tsim cov plaque hauv cov hlab ntsha, uas tuaj yeem ua rau mob plawv.
Ntxiv nrog rau nws cov teebmeem ntawm cov roj cholesterol, niacin tau pom tias muaj lwm cov txiaj ntsig ntawm lub plawv. Nws tuaj yeem pab txo qhov mob hauv cov hlab ntsha, qhov tseem ceeb hauv kev txhim kho atherosclerosis, lossis tawv nqaij ntawm cov hlab ntsha. Niacin kuj tau pom tias txhim kho kev ua haujlwm ntawm cov hlwb endothelial (cov hlab ntsha ntawm cov hlab ntsha), pab txhim kho cov ntshav khiav thiab txo cov ntshav txhaws. Tsis tas li ntawd, niacin tuaj yeem sib npaug cov ntshav qab zib thiab pab tswj ntshav qab zib.
Niacin, tseem hu ua vitamin B3, yog cov khoom noj tseem ceeb. Nws yog ib qho tseem ceeb rau ntau yam kev ua haujlwm ntawm lub cev, suav nrog cov metabolism, cov paj hlwb, thiab kev tsim cov cellular zog. Kev sib xyaw cov khoom noj uas muaj niacin nplua nuj rau hauv koj cov zaub mov yog qhov yooj yim vim tias muaj ntau yam khoom noj uas muaj cov khoom noj tseem ceeb no. Qee cov khoom noj uas muaj niacin muaj xws li:
1. Qaib
Nqaij qaib yog qhov zoo tshaj plaws ntawm niacin thiab lean protein. Txawm hais tias koj nyiam grilled, ci, lossis ci nqaij qaib, koom nrog cov nqaij ntshiv no rau hauv koj cov zaub mov yog ib txoj hauv kev zoo los ua kom koj noj niacin.
2. Tuna
Tsis tsuas yog tuna yog ib qho chaw zoo ntawm niacin, tab sis nws kuj tseem muaj Omega-3 fatty acids, uas tseem ceeb rau kev noj qab haus huv ntawm lub plawv. Ntxiv tuna rau zaub nyoos, qhaub cij, lossis sushi yob yog txoj hauv kev ntse kom koj noj niacin.
3. Txiv laum huab xeeb
Peanuts yog ib qho khoom noj txom ncauj qab thiab yooj yim uas muaj nplua nuj nyob hauv niacin. Txawm hais tias koj nyiam txiv laum huab xeeb hauv cov nqaij nyoos, ci los yog txiv laum huab xeeb, ntxiv txiv laum huab xeeb rau koj cov zaub mov yog ib qho yooj yim kom tau txais niacin ntau dua.
4. Nceb
Tsis tsuas yog nceb yog qhov zoo ntawm niacin, lawv kuj muaj calories tsawg thiab muaj cov antioxidants siab. Ntxiv cov nceb rau cov kua zaub, zaub nyoos, los yog do-fries yog ib txoj hauv kev zoo kom tau txais niacin ntau rau hauv koj cov zaub mov.
5. taum ntsuab
Tsis tsuas yog ntsuab peas yog qhov zoo ntawm niacin, tab sis lawv kuj muaj fiber ntau, protein, thiab lwm yam tseem ceeb ntawm cov vitamins thiab minerals. Ntxiv cov peas ntsuab rau koj cov pluas noj yog ib txoj hauv kev zoo los ua kom koj cov niacin kom tsawg thaum nce koj cov khoom noj tag nrho.
6. Cov noob paj noob hlis
Sunflower noob yog cov khoom noj txom ncauj-dense ntim nrog niacin, vitamin E, magnesium thiab lwm yam khoom noj tseem ceeb. Noj su ntawm cov noob paj noob hlis nruab nrab ntawm cov pluas noj yog ib txoj hauv kev zoo kom koj noj niacin kom txaus thaum txaus siab rau kev tshaib kev nqhis.
Ntxiv nrog rau cov khoom noj uas nplua nuj niacin, muaj ntau lwm qhov chaw ntawm niacin koj tuaj yeem muab tso rau hauv koj cov zaub mov, xws li ntses salmon, avocados, thiab tag nrho cov nplej. Los ntawm kev suav nrog ntau yam khoom noj no hauv koj cov zaub mov thiab khoom noj txom ncauj, koj tuaj yeem xyuas kom koj tau txais cov niacin txaus los txhawb koj txoj kev noj qab haus huv thiab kev noj qab haus huv.
Niacin, tseem hu ua vitamin B3, yog cov khoom noj tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv. Nws koom nrog ntau yam txheej txheem hauv lub cev, suav nrog cov metabolism, kho DNA, thiab kev tsim cov tshuaj hormones. Txawm hais tias niacin tshwm sim hauv ntau yam khoom noj, qee tus neeg yuav xav tau cov tshuaj ntxiv kom tau raws li lawv cov kev xav tau niaj hnub.
Thaum xav txog kev noj cov tshuaj niacin, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab xaiv rau koj txoj kev noj qab haus huv. Muaj ntau yam tseem ceeb uas yuav tsum tau xav txog thaum txiav txim siab seb cov tshuaj niacin puas yog rau koj
Ua ntej, nws yog ib qho tseem ceeb kom nkag siab txog cov txiaj ntsig zoo ntawm niacin supplementation. Niacin tau kawm txog nws lub peev xwm los txhim kho cov roj cholesterol, txo qhov kev pheej hmoo ntawm kab mob plawv, thiab tseem txhim kho lub hlwb ua haujlwm. Tsis tas li ntawd, niacin muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txo qis kev pheej hmoo ntawm qee yam kab mob.
Txawm li cas los xij, nws tseem ceeb heev uas yuav tau txiav txim siab txog cov kev pheej hmoo thiab cov kev mob tshwm sim ntawm niacin supplementation, thiab nws yog ib qho tseem ceeb los tham txog koj txoj kev npaj noj tshuaj niacin nrog koj tus kws kho mob kom ntseeg tau tias nws muaj kev nyab xeeb thiab tsim nyog rau koj.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau xaiv ib qho zoo niacin ntxiv los ntawm lub npe nrov. Tsis yog tag nrho cov tshuaj tau tsim muaj vaj huam sib luag, yog li nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom zoo los ntawm lub npe nrov, nyiam dua tsim nyob rau hauv ib qho chaw uas ua raws li cov qauv kev tswj xyuas nruj. Tsis tas li ntawd, tej zaum koj yuav xav xav txog kev nrhiav cov tshuaj ntxiv uas tau raug kuaj thib peb, vim qhov no ua kom ntseeg tau tias lub zog thiab purity ntawm cov khoom tau raug txheeb xyuas ntawm nws tus kheej. Qhov no tuaj yeem pab xyuas kom koj tau txais cov khoom muaj kev nyab xeeb thiab siv tau zoo.
Thaum xaiv ib qho niacin ntxiv, nws tseem ceeb heev uas yuav tau xav txog daim ntawv niacin siv hauv cov tshuaj ntxiv.
1. Niacin: Qhov no yog hom niacin feem ntau pom hauv cov tshuaj ntxiv. Nws paub txog nws lub peev xwm los txhawb kev mob plawv los ntawm kev pab txo qis cov roj cholesterol thiab txhim kho cov ntshav ncig. Txawm li cas los xij, qee tus neeg tuaj yeem ntsib cov tawv nqaij los yog liab liab ib ntus raws li kev mob tshwm sim ntawm kev noj niacin.
2. Niacinamide: Kuj hu ua niacinamide, daim ntawv no ntawm niacin yog nrov rau nws cov txiaj ntsig ntawm daim tawv nqaij. Nws yog feem ntau siv rau hauv cov khoom tu tawv nqaij los pab txhim kho cov tsos ntawm cov kab zoo, wrinkles, thiab pob txuv. Niacinamide kuj muaj txiaj ntsig zoo hauv kev txhawb nqa lub cev tag nrho thiab kev paub txog kev noj qab haus huv.
3. Inositol hexanicotinate: Qhov no yog kev sib xyaw ntawm niacin thiab myo-inositol, ib qho qab zib cawv. Inositol hexanicotinate feem ntau yog siv los txhawb kev noj qab haus huv ntawm lub cev thiab tuaj yeem pab tswj cov qib roj cholesterol kom zoo.
Suzhou Myland Pharm & Nutrition Inc. tau koom nrog kev lag luam khoom noj khoom haus ntxiv txij li xyoo 1992. Nws yog thawj lub tuam txhab hauv Suav teb los tsim thiab ua lag luam txiv hmab txiv ntoo extract.
Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab lub tswv yim zoo R & D, lub tuam txhab tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab tsim cov tuam txhab.
Tsis tas li ntawd, lub tuam txhab tseem yog ib lub chaw tsim khoom lag luam FDA tso npe, ua kom tib neeg noj qab haus huv nrog kev ruaj ntseg zoo thiab kev loj hlob zoo. Lub tuam txhab R & D cov peev txheej thiab cov chaw tsim khoom thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam, thiab muaj peev xwm tsim cov tshuaj ntawm ib milligram rau tuj nplai raws li ISO 9001 cov qauv thiab GMP kev tsim khoom.
Q: niacin yog dab tsi thiab nws ua haujlwm li cas kom txo cov roj cholesterol?
A: Niacin, tseem hu ua vitamin B3, yog cov vitamin dej-soluble vitamin uas tau pom tias txo qis LDL (phem) cov roj cholesterol thiab triglyceride thaum nce qib HDL (zoo) cholesterol. Nws ua haujlwm los ntawm inhibiting lub siab tsim cov roj cholesterol thiab triglycerides.
Q: Puas yog niacin zoo txo qis cov roj cholesterol?
A: Yog lawm, niacin tau raug pov thawj tias muaj txiaj ntsig zoo hauv kev txo qis cov roj cholesterol, tshwj xeeb tshaj yog LDL cholesterol thiab triglycerides. Nws tseem tuaj yeem nce qib HDL cov roj cholesterol, uas muaj txiaj ntsig zoo rau lub plawv mob.
Q: Ntau npaum li cas niacin yuav tsum tau noj kom txo cov roj cholesterol?
A: Cov koob tshuaj niacin tsim nyog rau kev txo qis cov roj cholesterol txawv nyob ntawm tus kheej yam xws li hnub nyoog, poj niam txiv neej, thiab kev noj qab haus huv tag nrho. Nws yog ib qho tseem ceeb uas yuav tau ua hauj lwm nrog ib tug kws kho mob los txiav txim siab npaum li cas rau koj.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Jan-02-2024
