Qhov Tseeb Txog Magnesium Supplements: Yam Koj Yuav Tsum Paub?Ntawm no Yuav Paub Txog

Magnesium yog ib qho tseem ceeb ntxhia thiab cofactor rau ntau pua enzymes.

Magnesium koom nrog yuav luag tag nrho cov txheej txheem metabolic thiab biochemical tseem ceeb hauv cov hlwb thiab yog lub luag haujlwm rau ntau lub luag haujlwm hauv lub cev, suav nrog kev txhim kho pob txha, neuromuscular muaj nuj nqi, kev taw qhia, lub zog cia thiab hloov pauv, qabzib, lipid thiab protein metabolism, thiab DNA thiab RNA stability. . thiab cell proliferation.

Magnesium plays lub luag haujlwm tseem ceeb hauv cov qauv thiab kev ua haujlwm ntawm tib neeg lub cev. Muaj li ntawm 24-29 grams ntawm magnesium nyob rau hauv cov neeg laus lub cev.

Txog 50% mus rau 60% ntawm magnesium nyob rau hauv tib neeg lub cev muaj nyob rau hauv cov pob txha, thiab cov seem 34% -39% yog pom nyob rau hauv cov ntaub so ntswg mos (cov leeg thiab lwm yam kabmob). Cov ntsiab lus magnesium hauv cov ntshav yog tsawg dua 1% ntawm tag nrho lub cev cov ntsiab lus. Magnesium yog qhov thib ob tshaj plaws hauv cov cation tom qab cov poov tshuaj.

Magnesium koom nrog ntau dua 300 qhov tseem ceeb metabolic hauv lub cev, xws li:

Kev tsim hluav taws xob

Cov txheej txheem ntawm metabolizing carbohydrates thiab rog los tsim lub zog yuav tsum muaj ntau cov tshuaj tiv thaiv uas vam khom magnesium. Magnesium yog xav tau rau adenosine triphosphate (ATP) synthesis hauv mitochondria. ATP yog ib qho molecule uas muab lub zog rau yuav luag tag nrho cov txheej txheem metabolic thiab muaj feem ntau nyob rau hauv daim ntawv ntawm magnesium thiab magnesium complexes (MgATP).
synthesis ntawm qhov tseem ceeb molecules

Magnesium yog xav tau rau ntau kauj ruam hauv kev sib txuas ntawm deoxyribonucleic acid (DNA), ribonucleic acid (RNA), thiab cov proteins. Ntau cov enzymes koom nrog hauv carbohydrate thiab lipid synthesis xav tau magnesium ua haujlwm. Glutathione yog ib qho tseem ceeb antioxidant uas nws synthesis xav tau magnesium.

ion thauj mus rau hauv cell membranes

Magnesium yog ib yam khoom tsim nyog rau kev thauj mus los ntawm ions xws li potassium thiab calcium nyob rau hauv cell membranes. Los ntawm nws lub luag haujlwm hauv kev thauj khoom ion, magnesium cuam tshuam rau kev ua haujlwm ntawm cov hlab ntsha impulses, cov leeg nqaij thiab lub plawv dhia.
cell signal transduction

Cell signaling yuav tsum tau MgATP rau phosphorylate proteins thiab tsim lub cell signaling molecule cyclic adenosine monophosphate (cAMP). cAMP koom nrog ntau cov txheej txheem, suav nrog kev tso tawm ntawm cov tshuaj parathyroid hormone (PTH) los ntawm cov qog parathyroid.

cell migration

Calcium thiab magnesium concentrations nyob rau hauv cov kua ib puag ncig cov hlwb cuam tshuam rau kev tsiv teb tsaws ntawm ntau hom cell sib txawv. Qhov kev cuam tshuam ntawm kev tsiv teb tsaws ntawm tes yuav yog qhov tseem ceeb rau kev kho qhov txhab.

Vim li cas cov neeg niaj hnub no feem ntau tsis muaj magnesium?

Cov neeg niaj hnub no feem ntau raug kev txom nyem los ntawm kev noj magnesium tsis txaus thiab magnesium tsis txaus.
Cov laj thawj tseem ceeb suav nrog:

1. Kev cog qoob loo ntau dhau ntawm cov av tau ua rau txo qis hauv magnesium cov ntsiab lus hauv cov av tam sim no, ntxiv rau cov ntsiab lus magnesium hauv cov nroj tsuag thiab herbivores. Qhov no ua rau nws nyuaj rau tib neeg niaj hnub kom tau txais magnesium txaus los ntawm cov zaub mov.
2. Cov tshuaj chiv siv ntau hauv kev ua liaj ua teb niaj hnub no feem ntau yog nitrogen, phosphorus, thiab poov tshuaj chiv, thiab ntxiv ntawm magnesium thiab lwm yam kab mob tsis quav ntsej.
3. Tshuaj chiv thiab kua qaub los nag ua rau av acidification, txo qhov muaj magnesium hauv av. Magnesium nyob rau hauv acidic av ntxuav tawm yooj yim dua thiab poob yooj yim dua.
4. Cov tshuaj tua kab mob uas muaj glyphosate tau siv dav. Cov khoom xyaw no tuaj yeem khi rau magnesium, ua rau magnesium hauv av kom txo qis ntxiv thiab cuam tshuam rau kev nqus ntawm cov as-ham tseem ceeb xws li magnesium los ntawm cov qoob loo.
5. Cov neeg niaj hnub noj zaub mov muaj feem ntau ntawm cov khoom noj ua kom zoo thiab ua tiav. Thaum lub sij hawm cov txheej txheem ntawm cov khoom noj refined thiab ua tiav, ib tug loj npaum li cas ntawm magnesium yuav ploj.
6. Tsawg gastric acid cuam tshuam qhov nqus ntawm magnesium. Tsawg plab acid thiab plab zom mov tuaj yeem ua rau nws nyuaj rau kev zom cov zaub mov thiab ua kom cov zaub mov nyuaj rau nqus, ntxiv rau qhov tsis txaus magnesium. Thaum tib neeg lub cev tsis muaj magnesium, qhov tso tawm ntawm gastric acid yuav txo qis, ntxiv dag zog rau kev nqus ntawm magnesium. Magnesium deficiency yuav tshwm sim ntau dua yog tias koj noj cov tshuaj uas inhibit gastric acid secretion.
7. Tej yam khoom xyaw zaub mov cuam tshuam qhov nqus ntawm magnesium.
Piv txwv li, tannins hauv tshuaj yej feem ntau hu ua tannins lossis tannic acid. Tannin muaj zog hlau chelating muaj peev xwm thiab tuaj yeem tsim cov complexes insoluble nrog ntau cov zaub mov (xws li magnesium, hlau, calcium thiab zinc), cuam tshuam rau kev nqus ntawm cov zaub mov no. Kev noj haus ntev ntev ntawm cov tshuaj yej ntau nrog cov ntsiab lus tannin siab, xws li tshuaj yej dub thiab tshuaj yej ntsuab, tuaj yeem ua rau tsis muaj magnesium. Cov tshuaj yej muaj zog thiab iab ntau dua, ntau dua cov ntsiab lus tannin.
Cov oxalic acid nyob rau hauv spinach, beet thiab lwm yam zaub mov yuav tsim tebchaw nrog magnesium thiab lwm yam minerals uas tsis yooj yim soluble nyob rau hauv dej, ua rau cov tshuaj no tawm ntawm lub cev thiab tsis tuaj yeem nqus los ntawm lub cev.
Blanching cov zaub no tuaj yeem tshem tawm feem ntau ntawm oxalic acid. Ntxiv rau spinach thiab beets, cov khoom noj uas muaj oxalate kuj muaj xws li: txiv ntseej thiab noob xws li almonds, cashews, thiab noob hnav noob; zaub xws li kale, okra, leeks, thiab peppers; legumes xws li taum liab thiab taum dub; nplej xws li buckwheat thiab brown mov; cocoa Pink thiab tsaus chocolate thiab lwm yam.
Phytic acid, uas yog dav pom nyob rau hauv cov nroj tsuag noob, kuj zoo dua mus ua ke nrog minerals xws li magnesium, hlau, thiab zinc los tsim cov dej-insoluble tebchaw, uas yog ces tawm ntawm lub cev. Kev noj zaub mov ntau hauv phytic acid tseem yuav cuam tshuam kev nqus ntawm magnesium thiab ua rau magnesium poob.
Cov khoom noj uas muaj phytic acid muaj xws li: nplej (tshwj xeeb tshaj yog cov nplej tag nrho), mov (tshwj xeeb tshaj yog mov nplej), oats, barley thiab lwm yam nplej; taum, chickpeas, taum dub, taum pauv thiab lwm yam legumes; almonds, sesame noob, sunflower noob, taub dag thiab lwm yam. Ceev thiab noob thiab lwm yam.
8. Cov txheej txheem dej niaj hnub no tshem tawm cov zaub mov, suav nrog magnesium, los ntawm dej, ua rau txo qis magnesium kom tsawg los ntawm cov dej haus.
9. Kev ntxhov siab ntau dhau hauv lub neej niaj hnub no yuav ua rau muaj kev noj magnesium ntau hauv lub cev.
10. Kev tawm hws ntau dhau thaum qoj ib ce tuaj yeem ua rau poob ntawm magnesium. Cov khoom xyaw diuretic xws li cawv thiab caffeine yuav ua rau kom tsis muaj magnesium.
Cov teeb meem kev noj qab haus huv dab tsi tuaj yeem ua rau tsis muaj magnesium?

1. Acid reflux.
Spasm tshwm sim ntawm qhov sib txuas ntawm cov hlab pas esophageal sphincter thiab lub plab, uas yuav ua rau lub sphincter so, ua rau cov kua qaub reflux thiab ua rau kub siab. Magnesium tuaj yeem txo qhov spasms ntawm esophageal.

2. Lub hlwb tsis ua haujlwm xws li Alzheimer's syndrome.
Cov kev tshawb fawb tau pom tias qib magnesium hauv cov ntshav plasma thiab cerebrospinal kua ntawm cov neeg mob Alzheimer's syndrome yog qis dua li cov neeg ib txwm muaj. Cov qib magnesium qis yuav cuam tshuam nrog kev paub tsis meej thiab qhov hnyav ntawm Alzheimer's syndrome.
Magnesium muaj cov teebmeem neuroprotective thiab tuaj yeem txo oxidative kev nyuaj siab thiab inflammatory teb nyob rau hauv neurons. Ib qho ntawm cov haujlwm tseem ceeb ntawm magnesium ions hauv lub hlwb yog koom nrog hauv synaptic plasticity thiab neurotransmission, uas yog qhov tseem ceeb rau kev nco thiab kev kawm. Magnesium supplementation tuaj yeem txhim kho synaptic plasticity thiab txhim kho kev txawj ntse thiab kev nco.
Magnesium muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob thiab tuaj yeem txo oxidative kev nyuaj siab thiab o hauv Alzheimer's syndrome hlwb, uas yog ib qho tseem ceeb hauv cov txheej txheem pathological ntawm Alzheimer's syndrome.

3. Adrenal qaug zog, ntxhov siab vim, thiab ntshai.
Lub sij hawm ntev siab siab thiab ntxhov siab vim feem ntau ua rau adrenal qaug zog, uas siv cov magnesium ntau hauv lub cev. Kev ntxhov siab tuaj yeem ua rau tus neeg tso zis magnesium hauv cov zis, ua rau tsis muaj magnesium. Magnesium calms qab haus huv, relaxes nqaij, thiab slows lub plawv dhia, pab txo kev ntxhov siab vim thiab ntshai.

4. Cov teeb meem plawv xws li ntshav siab, arrhythmia, coronary artery sclerosis/calcium deposition, thiab lwm yam.
Magnesium deficiency tej zaum yuav cuam tshuam nrog kev loj hlob thiab ua rau muaj ntshav siab. Magnesium pab txo cov hlab ntsha thiab txo cov ntshav siab. Magnesium deficiency ua rau cov hlab ntsha constrict, uas ua rau kom ntshav siab. magnesium tsis txaus tuaj yeem cuam tshuam qhov sib npaug ntawm sodium thiab potassium thiab ua rau muaj kev pheej hmoo siab ntshav siab.
Magnesium deficiency yog ze ze rau arrhythmias (xws li atrial fibrillation, ntxov ntxov ntaus). Magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj hwm lub plawv cov leeg hluav taws xob ua haujlwm thiab lub suab sib dhos. Magnesium yog ib qho stabilizer ntawm cov hluav taws xob ua haujlwm ntawm cov hlwb myocardial. Magnesium deficiency ua rau kev ua haujlwm tsis zoo ntawm cov hlwb myocardial thiab ua rau muaj kev pheej hmoo ntawm arrhythmia. Magnesium yog ib qho tseem ceeb rau kev tswj hwm calcium channel, thiab magnesium deficiency yuav ua rau cov calcium ntau dhau mus rau hauv lub plawv cov leeg hlwb thiab ua rau cov hluav taws xob txawv txav.
Cov qib magnesium tsawg tau txuas nrog kev txhim kho cov kab mob plawv. Magnesium pab tiv thaiv cov hlab ntsha tawv thiab tiv thaiv lub plawv mob. Magnesium deficiency txhawb kev tsim thiab kev loj hlob ntawm atherosclerosis thiab ua rau muaj kev pheej hmoo ntawm coronary artery stenosis. Magnesium pab tswj kev ua haujlwm endothelial, thiab magnesium tsis txaus tuaj yeem ua rau endothelial tsis ua haujlwm thiab ua rau muaj kev pheej hmoo ntawm cov hlab ntsha.
Kev tsim ntawm atherosclerosis yog ze ze rau cov lus teb mob ntev. Magnesium muaj cov tshuaj tiv thaiv kab mob, txo qhov mob hauv cov hlab ntsha phab ntsa thiab inhibiting plaque tsim. Cov qib magnesium tsawg yog txuam nrog cov cim inflammatory hauv lub cev (xws li C-reactive protein (CRP)), thiab cov cim inflammatory muaj feem cuam tshuam rau qhov tshwm sim thiab kev loj hlob ntawm atherosclerosis.
Oxidative kev nyuaj siab yog ib qho tseem ceeb pathological mechanism ntawm atherosclerosis. Magnesium muaj antioxidant zog uas neutralize dawb radicals thiab txo oxidative kev nyuaj siab puas tsuaj rau phab ntsa arterial. Cov kev tshawb fawb tau pom tias magnesium tuaj yeem txo cov oxidation ntawm cov lipoprotein tsawg (LDL) los ntawm inhibiting oxidative kev nyuaj siab, yog li txo qhov kev pheej hmoo ntawm atherosclerosis.
Magnesium koom nrog hauv lipid metabolism thiab pab tswj cov ntshav lipid zoo. Magnesium deficiency tuaj yeem ua rau dyslipidemia, suav nrog cov roj (cholesterol) siab thiab triglycerides, uas yog qhov muaj feem cuam tshuam rau atherosclerosis. Magnesium supplementation tuaj yeem txo qis triglyceride ntau ntau, yog li txo qhov kev pheej hmoo ntawm atherosclerosis.
Coronary arteriosclerosis feem ntau nrog cov calcium deposition nyob rau hauv cov hlab ntsha phab ntsa, ib tug tshwm sim hu ua arterial calcification. Calcification ua rau hardening thiab nqaim ntawm cov hlab ntsha, uas cuam tshuam rau cov ntshav khiav. Magnesium txo qhov tshwm sim ntawm arterial calcification los ntawm kev sib tw inhibiting deposition ntawm calcium nyob rau hauv vascular du leeg hlwb.
Magnesium tuaj yeem tswj cov calcium ion channel thiab txo qis cov calcium ions ntau dhau mus rau hauv cov hlwb, yog li tiv thaiv calcium deposition. Magnesium kuj pab yaj calcium thiab coj lub cev siv cov calcium kom zoo, cia calcium rov qab mus rau cov pob txha thiab txhawb cov pob txha noj qab haus huv es tsis tso rau hauv cov hlab ntsha. Qhov sib npaug ntawm calcium thiab magnesium yog qhov tseem ceeb los tiv thaiv calcium deposits hauv cov ntaub so ntswg.

5. Kev mob caj dab tshwm sim los ntawm cov calcium ntau dhau.
Cov teeb meem xws li calcific tendonitis, calcific bursitis, pseudogout, thiab osteoarthritis muaj feem xyuam rau o thiab mob tshwm sim los ntawm ntau cov calcium deposition.
Magnesium tuaj yeem tswj cov calcium metabolism thiab txo cov calcium deposition hauv pob txha mos thiab periarticular ntaub so ntswg. Magnesium muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem txo qhov mob thiab mob los ntawm calcium deposition.

6. Mob hawb pob.
Cov neeg uas muaj mob hawb pob zoo li muaj cov ntshav magnesium qis dua li cov neeg ib txwm muaj, thiab cov qib magnesium qis yog cuam tshuam nrog kev mob hawb pob. Magnesium supplementation tuaj yeem ua rau cov ntshav magnesium nce ntxiv hauv cov neeg mob hawb pob, txhim kho cov tsos mob hawb pob thiab txo qhov zaus ntawm kev tawm tsam.
Magnesium pab kom cov leeg du ntawm txoj hlab pas thiab tiv thaiv bronchospasm, uas yog qhov tseem ceeb heev rau cov neeg mob hawb pob. Magnesium muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem txo qhov inflammatory teb ntawm cov hlab ntsws, txo cov infiltration ntawm inflammatory hlwb nyob rau hauv cov hlab ntsha thiab tso tawm inflammatory mediators, thiab txhim kho cov tsos mob hawb pob.
Magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj hwm lub cev tiv thaiv kab mob, tiv thaiv kev tiv thaiv kab mob ntau dhau thiab txo qis kev tsis haum rau mob hawb pob.

7. Cov kab mob plab hnyuv.
Constipation: Magnesium deficiency tuaj yeem ua rau lub plab zom mov qeeb thiab ua rau cem quav. Magnesium yog ib qho tshuaj laxative. Ntxiv magnesium tuaj yeem txhawb txoj hnyuv peristalsis thiab ua rau cov quav mos los ntawm kev nqus dej los pab tshem tawm.
Irritable bowel Syndrome (IBS): Cov neeg uas muaj IBS feem ntau muaj magnesium tsawg. Ntxiv magnesium tuaj yeem txo cov tsos mob ntawm IBS xws li mob plab, tsam plab, thiab cem quav.
Cov neeg uas muaj kab mob plab hnyuv (IBD), suav nrog Crohn's kab mob thiab cov kab mob ulcerative, feem ntau muaj cov qib magnesium qis, tej zaum vim yog malabsorption thiab mob raws plab. Magnesium cov tshuaj tiv thaiv kab mob tuaj yeem pab txo cov kab mob hauv IBD thiab txhim kho plab hnyuv.
Cov kab mob hauv plab me me (SIBO): Cov neeg uas muaj SIBO tuaj yeem muaj magnesium malabsorption vim tias cov kab mob loj zuj zus tuaj cuam tshuam rau kev nqus cov as-ham. Kev tsim nyog magnesium ntxiv tuaj yeem txhim kho cov tsos mob ntawm plab hnyuv thiab mob plab txuam nrog SIBO.

8. Cov hniav sib tsoo.
Kev sib tsoo hniav feem ntau tshwm sim thaum hmo ntuj thiab tuaj yeem tshwm sim rau ntau yam laj thawj. Cov no suav nrog kev ntxhov siab, kev ntxhov siab, pw tsaug zog tsis zoo, tom kawg, thiab kev phiv ntawm qee yam tshuaj. Nyob rau hauv xyoo tas los no, cov kev tshawb fawb tau pom tias magnesium deficiency yuav muaj feem xyuam rau cov hniav sib tsoo, thiab magnesium supplementation yuav pab tau rau alleviating cov hniav sib tsoo cov tsos mob.
Magnesium plays lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab cov leeg nqaij. Magnesium deficiency yuav ua rau cov leeg nro thiab spasms, ua rau muaj kev pheej hmoo ntawm cov hniav sib tsoo. Magnesium tswj lub paj hlwb thiab tuaj yeem pab txo qis kev ntxhov siab thiab kev ntxhov siab, uas yog ib qho ua rau cov hniav sib tsoo.
Magnesium supplementation tuaj yeem pab txo qis kev ntxhov siab thiab ntxhov siab, uas tuaj yeem txo cov hniav sib tsoo los ntawm cov kev puas siab puas ntsws. Magnesium pab cov nqaij ntshiv thiab txo cov nqaij ntshiv thaum hmo ntuj, uas tuaj yeem txo qhov tshwm sim ntawm cov hniav sib tsoo. Magnesium tuaj yeem txhawb kev so thiab txhim kho kev pw tsaug zog zoo los ntawm kev tswj hwm kev ua haujlwm ntawm neurotransmitters xws li GABA.

9. Pob zeb raum.
Feem ntau hom pob zeb raum yog calcium phosphate thiab calcium oxalate pob zeb. Cov hauv qab no ua rau lub raum pob zeb:
① Ua kom calcium ntxiv hauv cov zis. Yog tias cov khoom noj muaj ntau cov suab thaj, fructose, cawv, kas fes, thiab lwm yam, cov khoom noj acidic no yuav nqus calcium los ntawm cov pob txha kom tsis txhob muaj cov acidity thiab metabolize nws los ntawm ob lub raum. Kev noj cov calcium ntau dhau lossis siv cov tshuaj calcium ntxiv yuav ua rau cov ntsiab lus calcium ntxiv hauv cov zis.
② Cov oxalic acid hauv cov zis siab dhau lawm. Yog tias koj noj cov khoom noj uas muaj oxalic acid ntau dhau lawm, cov oxalic acid hauv cov khoom noj no yuav ua ke nrog calcium los tsim cov calcium oxalate tsis txaus, uas tuaj yeem ua rau lub raum pob zeb.
③ Lub cev qhuav dej. Ua kom muaj ntau ntxiv ntawm calcium thiab lwm yam minerals hauv cov zis.
④ Kev noj zaub mov kom siab phosphorus. Kev noj cov zaub mov uas muaj phosphorus ntau (xws li cov dej qab zib carbonated), lossis hyperparathyroidism, yuav ua rau cov phosphoric acid ntau ntxiv hauv lub cev. Phosphoric acid yuav rub calcium los ntawm cov pob txha thiab tso cai rau calcium tso rau hauv lub raum, tsim calcium phosphate pob zeb.
Magnesium tuaj yeem ua ke nrog oxalic acid los tsim magnesium oxalate, uas muaj ntau dua solubility tshaj calcium oxalate, uas tuaj yeem txo cov nag lossis daus thiab crystallization ntawm calcium oxalate thiab txo cov kev pheej hmoo ntawm lub raum pob zeb.
Magnesium pab calcium yaj, ua kom calcium yaj hauv cov ntshav thiab tiv thaiv kev tsim cov khoom siv lead ua. Yog hais tias lub cev tsis muaj magnesium txaus thiab muaj ntau tshaj ntawm calcium, ntau hom calcification yuav tshwm sim, xws li pob zeb, nqaij spasms, fibrous o, arterial calcification (atherosclerosis), mis calcification, thiab lwm yam.

10.Parkinson ua.
Tus kab mob Parkinson feem ntau tshwm sim los ntawm kev poob ntawm dopaminergic neurons hauv lub hlwb, ua rau txo qis hauv cov qib dopamine. Ua rau kev tswj kev txav tsis zoo, ua rau muaj kev tshee, txhav, bradykinesia, thiab postural instability.
Magnesium deficiency tuaj yeem ua rau muaj kev ua haujlwm tsis zoo hauv neuronal thiab tuag, ua rau muaj kev pheej hmoo ntawm cov kab mob neurodegenerative, suav nrog Parkinson's disease. Magnesium muaj cov teebmeem neuroprotective, tuaj yeem txhim kho cov hlab ntsha hauv cov hlab ntsha, tswj cov calcium ion raws, thiab txo cov neuron excitability thiab cell puas.
Magnesium yog ib qho tseem ceeb cofactor nyob rau hauv lub antioxidant enzyme system, pab txo oxidative kev nyuaj siab thiab inflammatory teb. Cov neeg uas muaj tus kab mob Parkinson feem ntau muaj kev ntxhov siab oxidative thiab o, uas ua rau muaj kev puas tsuaj rau neuronal.
Cov yam ntxwv tseem ceeb ntawm tus kab mob Parkinson yog qhov poob ntawm dopaminergic neurons hauv substantia nigra. Magnesium tuaj yeem tiv thaiv cov neurons no los ntawm kev txo cov neurotoxicity thiab txhawb kev muaj sia nyob ntawm neuronal.
Magnesium pab tswj kev ua haujlwm ntawm cov paj hlwb thiab cov leeg nqaij, thiab txo cov tsos mob xws li tshee, txhav thiab bradykinesia hauv cov neeg mob Parkinson's disease.

11. Kev nyuaj siab, ntxhov siab, chim siab thiab lwm yam mob hlwb.
Magnesium yog ib qho tseem ceeb regulator ntawm ntau cov neurotransmitters (piv txwv li, serotonin, GABA) uas ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev xav thiab tswj kev ntxhov siab. Kev tshawb fawb qhia tau hais tias magnesium tuaj yeem nce qib ntawm serotonin, ib qho tseem ceeb neurotransmitter cuam tshuam nrog kev xav thiab kev xav ntawm kev noj qab haus huv.
Magnesium tuaj yeem cuam tshuam ntau dhau ntawm NMDA receptors. Hyperactivation ntawm NMDA receptors yog txuam nrog nce neurotoxicity thiab cov tsos mob ntawm kev nyuaj siab.
Magnesium muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem txo qhov mob thiab oxidative kev nyuaj siab hauv lub cev, ob qho tib si txuas rau kev nyuaj siab thiab kev ntxhov siab.
HPA axis ua lub luag haujlwm tseem ceeb hauv kev teb kev ntxhov siab thiab kev tswj kev xav. Magnesium tuaj yeem txo cov kev ntxhov siab thiab kev ntxhov siab los ntawm kev tswj hwm HPA axis thiab txo qis kev tso tawm cov tshuaj hormones kev ntxhov siab xws li cortisol.

12. qaug zog.
Magnesium deficiency tuaj yeem ua rau qaug zog thiab teeb meem metabolic, feem ntau vim magnesium plays lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob thiab cov txheej txheem metabolic. Magnesium pab lub cev tswj hwm lub zog ib txwm muaj thiab ua haujlwm metabolic los ntawm stabilizing ATP, ua kom muaj ntau yam enzymes, txo oxidative kev nyuaj siab, thiab tswj cov hlab ntsha thiab cov leeg. Ntxiv magnesium tuaj yeem txhim kho cov tsos mob no thiab txhim kho tag nrho lub zog thiab kev noj qab haus huv.
Magnesium yog ib cofactor rau ntau cov enzymes, tshwj xeeb tshaj yog nyob rau hauv lub zog ntau lawm txheej txheem. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov adenosine triphosphate (ATP). ATP yog lub luag haujlwm tseem ceeb ntawm cov hlwb, thiab magnesium ions yog qhov tseem ceeb rau kev ruaj ntseg thiab kev ua haujlwm ntawm ATP.
Txij li magnesium yog qhov tseem ceeb rau kev tsim ATP, qhov tsis txaus magnesium tuaj yeem ua rau tsis txaus ATP ntau lawm, ua rau txo qis zog rau cov hlwb, ua rau muaj kev qaug zog.
Magnesium koom nrog hauv cov txheej txheem metabolic xws li glycolysis, tricarboxylic acid cycle (TCA cycle), thiab oxidative phosphorylation. Cov txheej txheem no yog txoj hauv kev tseem ceeb rau cov hlwb los tsim ATP. ATP molecule yuav tsum tau ua ke nrog magnesium ions los tswj nws daim ntawv nquag (Mg-ATP). Yog tsis muaj magnesium, ATP tsis tuaj yeem ua haujlwm zoo.
Magnesium ua haujlwm zoo li cofactor rau ntau cov enzymes, tshwj xeeb tshaj yog cov koom nrog hauv lub zog metabolism, xws li hexokinase, pyruvate kinase, thiab adenosine triphosphate synthetase. Magnesium deficiency ua rau txo qis hauv kev ua haujlwm ntawm cov enzymes no, uas cuam tshuam rau lub cell lub zog tsim thiab siv.
Magnesium muaj cov teebmeem antioxidant thiab tuaj yeem txo cov kev ntxhov siab oxidative hauv lub cev. Magnesium deficiency nce qib ntawm oxidative kev nyuaj siab, ua rau cell puas thiab qaug zog.
Magnesium kuj tseem ceeb rau cov paj hlwb thiab cov leeg nqaij. Magnesium deficiency tuaj yeem ua rau cov hlab ntsha thiab cov leeg tsis ua haujlwm, ua rau qaug zog ntxiv.

13. Mob ntshav qab zib, insulin tsis kam thiab lwm yam kab mob metabolic.
Magnesium yog ib qho tseem ceeb ntawm cov tshuaj insulin receptor signaling thiab koom nrog hauv kev tso tawm thiab kev ua ntawm insulin. Magnesium deficiency tuaj yeem ua rau txo qis cov tshuaj insulin rhiab heev thiab ua rau muaj kev pheej hmoo ntawm insulin tsis kam. Magnesium deficiency yog txuam nrog nce qhov tshwm sim ntawm insulin tsis kam thiab ntshav qab zib hom 2.
Magnesium koom nrog hauv kev ua kom muaj ntau yam enzymes uas ua lub luag haujlwm tseem ceeb hauv cov piam thaj metabolism. Magnesium deficiency cuam tshuam rau glycolysis thiab insulin-mediated qabzib siv. Cov kev tshawb fawb tau pom tias qhov tsis txaus magnesium tuaj yeem ua rau cov piam thaj metabolism tsis zoo, ua rau cov ntshav qab zib nce ntxiv thiab glycated hemoglobin (HbA1c).
Magnesium muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob thiab tuaj yeem txo oxidative kev nyuaj siab thiab inflammatory teb nyob rau hauv lub cev, uas yog ib qho tseem ceeb pathological mechanisms ntawm ntshav qab zib thiab insulin tsis kam. Cov xwm txheej tsis tshua muaj magnesium nce cov cim ntawm oxidative kev nyuaj siab thiab mob, yog li txhawb kev txhim kho ntawm insulin tsis kam thiab ntshav qab zib.
Magnesium supplementation nce insulin receptor rhiab heev thiab txhim kho insulin-mediated glucose uptake. Magnesium supplementation tuaj yeem txhim kho cov piam thaj metabolism thiab txo cov ntshav qabzib sai thiab qib glycated hemoglobin los ntawm ntau txoj hauv kev. Magnesium tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob metabolic los ntawm kev txhim kho insulin rhiab heev, txo cov ntshav siab, txo cov lipids txawv txav, thiab txo qhov mob.

14. Mob taub hau thiab migraines.
Magnesium plays lub luag haujlwm tseem ceeb hauv kev tso tawm neurotransmitter thiab tswj kev ua haujlwm ntawm vascular. Magnesium deficiency tuaj yeem ua rau muaj kev tsis txaus siab ntawm neurotransmitter thiab vasospasm, uas tuaj yeem ua rau mob taub hau thiab migraines.
Cov qib magnesium qis yog txuam nrog kev mob o thiab oxidative kev nyuaj siab, uas yuav ua rau mob migraines. Magnesium muaj cov tshuaj tiv thaiv kab mob thiab antioxidant, txo qhov mob thiab oxidative kev nyuaj siab.
Magnesium pab txo cov hlab ntsha, txo cov vasospasm, thiab txhim kho cov ntshav khiav, yog li txo cov mob migraine.

15. Cov teeb meem pw tsaug zog xws li insomnia, pw tsaug zog tsis zoo, circadian atherosclerosis, thiab yooj yim awakening.
Magnesium cov kev tswj xyuas cov teebmeem ntawm lub paj hlwb pab txhawb kev so thiab kev thaj yeeb nyab xeeb, thiab magnesium supplementation tuaj yeem txhim kho pw tsaug zog nyuaj rau cov neeg mob insomnia thiab pab txuas ntxiv tag nrho lub sijhawm pw tsaug zog.
Magnesium txhawb kev pw tsaug zog zoo thiab txhim kho tag nrho kev pw tsaug zog zoo los ntawm kev tswj hwm cov haujlwm ntawm cov neurotransmitters xws li GABA.
Magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj lub cev lub sijhawm lom neeg. Magnesium tuaj yeem pab ua kom rov zoo li qub circadian atherosclerosis los ntawm kev cuam tshuam qhov tso tawm ntawm melatonin.
Cov nyhuv sedative ntawm magnesium tuaj yeem txo tus naj npawb ntawm kev tsaug zog thaum hmo ntuj thiab txhawb kev pw tsaug zog tas li.

16. Kab mob.
Cov calcium ntau dhau tuaj yeem ua rau mob tau yooj yim, thaum magnesium tuaj yeem cuam tshuam qhov mob.
Magnesium yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog. Magnesium deficiency tuaj yeem ua rau lub cev tsis zoo ntawm lub cev ua haujlwm thiab ua rau cov lus teb inflammatory.
Magnesium deficiency ua rau kom nce qib ntawm oxidative kev nyuaj siab thiab ua rau kom cov dawb radicals nyob rau hauv lub cev, uas yuav ua rau thiab exacerbate o. Raws li ib tug natural antioxidant, magnesium muaj peev xwm neutralize dawb radicals nyob rau hauv lub cev thiab txo oxidative kev nyuaj siab thiab inflammatory dab. Magnesium supplementation tuaj yeem txo cov qib ntawm oxidative stress markers thiab txo oxidative kev nyuaj siab ntsig txog o.
Magnesium exerts anti-inflammatory teebmeem los ntawm ntau txoj kev, nrog rau inhibiting kev tso tawm ntawm pro-inflammatory cytokines thiab txo cov zus tau tej cov inflammatory mediators. Magnesium tuaj yeem cuam tshuam cov qib ntawm cov kab mob pro-inflammatory xws li qog necrosis factor-α (TNF-α), interleukin-6 (IL-6), thiab C-reactive protein (CRP).

17. Osteoporosis.
Magnesium deficiency tuaj yeem ua rau txo cov pob txha ceev thiab pob txha muaj zog. Magnesium yog ib qho tseem ceeb hauv cov txheej txheem pob txha mineralization thiab koom ncaj qha rau kev tsim cov pob txha matrix. magnesium tsis txaus tuaj yeem ua rau txo qis hauv cov pob txha matrix zoo, ua rau cov pob txha raug puas tsuaj.
Magnesium deficiency tuaj yeem ua rau muaj calcium ntau dhau ntawm cov pob txha, thiab magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj cov calcium tshuav hauv lub cev. Magnesium txhawb kev nqus thiab siv cov calcium los ntawm kev ua kom cov vitamin D, thiab tseem tswj cov calcium metabolism los ntawm kev cuam tshuam rau kev tso tawm ntawm parathyroid hormone (PTH). Magnesium deficiency tuaj yeem ua rau kev ua haujlwm tsis zoo ntawm PTH thiab vitamin D, yog li ua rau calcium metabolism tsis zoo thiab ua rau muaj kev pheej hmoo ntawm calcium leaching ntawm pob txha.
Magnesium pab tiv thaiv calcium deposition nyob rau hauv cov ntaub so ntswg mos thiab tswj kom zoo cia ntawm calcium nyob rau hauv cov pob txha. Thaum magnesium tsis txaus, calcium tau yooj yim poob ntawm cov pob txha thiab tso rau hauv cov ntaub so ntswg.

20. Cov leeg nqaij spasms thiab cramps, cov leeg tsis muaj zog, qaug zog, cov nqaij ntshiv txawv txav (lub ntsej muag twitching, tus nplaig tom, thiab lwm yam), mob mob ntev thiab lwm yam teeb meem ntawm cov leeg.
Magnesium plays lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab cov leeg nqaij. Magnesium deficiency tuaj yeem ua rau cov hlab ntsha tsis zoo thiab ua kom muaj zog ntawm cov leeg nqaij, ua rau cov leeg nqaij spasms thiab cramps. Supplementing magnesium tuaj yeem kho cov hlab ntsha ib txwm ua thiab cov leeg nqaij ua haujlwm thiab txo qis excitability ntawm cov leeg hlwb, yog li txo qis spasms thiab cramps.
Magnesium koom nrog hauv lub zog metabolism thiab tsim cov ATP (lub cell lub ntsiab lub zog). Magnesium deficiency tuaj yeem ua rau txo qis ATP ntau lawm, cuam tshuam rau cov leeg nqaij thiab kev ua haujlwm, ua rau cov leeg tsis muaj zog thiab qaug zog. Magnesium deficiency tuaj yeem ua rau qaug zog ntxiv thiab txo qis zog tom qab qoj ib ce. Los ntawm kev koom nrog hauv tiam ATP, magnesium muab lub zog txaus, txhim kho cov leeg nqaij ua haujlwm, txhim kho cov leeg nqaij, thiab txo qis qaug zog. Ntxiv magnesium tuaj yeem txhim kho kev ua kom muaj zog thiab ua haujlwm ntawm cov leeg nqaij thiab txo qis tom qab qoj ib ce.
Magnesium cov kev tswj xyuas cov nyhuv ntawm lub paj hlwb tuaj yeem cuam tshuam rau kev yeem leeg nqaij. Magnesium deficiency tuaj yeem ua rau lub paj hlwb tsis ua haujlwm, ua rau cov leeg tremors thiab nyob tsis tswm ceg syndrome (RLS). Cov teebmeem sedative ntawm magnesium tuaj yeem txo cov paj hlwb dhau-excitability, txo cov tsos mob RLS, thiab txhim kho kev pw tsaug zog zoo.
Magnesium muaj cov tshuaj tiv thaiv kab mob thiab antioxidant, txo qhov mob thiab oxidative kev nyuaj siab hauv lub cev. Cov xwm txheej no cuam tshuam nrog kev mob ntev. Magnesium koom nrog kev tswj hwm ntawm ntau yam neurotransmitters, xws li glutamate thiab GABA, uas ua lub luag haujlwm tseem ceeb hauv kev nkag siab qhov mob. Magnesium deficiency tuaj yeem ua rau muaj qhov mob txawv txav thiab pom qhov mob ntxiv. Magnesium supplementation tuaj yeem txo cov tsos mob mob ntev los ntawm kev tswj cov qib neurotransmitter.

21.Sports raug mob thiab rov zoo.
Magnesium plays lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab cov leeg nqaij. Magnesium deficiency tuaj yeem ua rau cov leeg nqaij overexcitation thiab involuntary contractions, ua rau muaj kev pheej hmoo ntawm spasms thiab cramps. Supplementing magnesium tuaj yeem tswj cov hlab ntsha thiab cov leeg ua haujlwm thiab txo cov leeg nqaij thiab mob tom qab qoj ib ce.
Magnesium yog ib qho tseem ceeb ntawm ATP (lub cell lub ntsiab lub zog qhov chaw) thiab koom nrog hauv lub zog tsim thiab metabolism. Magnesium deficiency tuaj yeem ua rau lub zog tsis txaus, ua rau qaug zog, thiab txo qis kev ua kis las. Magnesium supplementation tuaj yeem txhim kho kev tawm dag zog thiab txo qis qaug zog tom qab kev tawm dag zog.
Magnesium muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem txo cov kev mob tshwm sim los ntawm kev tawm dag zog thiab ua kom cov leeg thiab cov nqaij mos zoo.
Lactic acid yog ib qho metabolite tsim thaum lub sij hawm glycolysis thiab yog tsim nyob rau hauv ntau npaum li cas thaum lub sij hawm ib ce muaj zog. Magnesium yog cov cofactor rau ntau cov enzymes uas cuam tshuam nrog lub zog metabolism (xws li hexokinase, pyruvate kinase), uas ua lub luag haujlwm tseem ceeb hauv glycolysis thiab lactate metabolism. Magnesium pab ua kom nrawm nrawm thiab hloov pauv ntawm lactic acid thiab txo cov lactic acid tsub zuj zuj.

 

Yuav ua li cas xyuas seb koj puas muaj magnesium?

Ua kom ncaj ncees, sim txiav txim siab qhov tseeb qib magnesium hauv koj lub cev los ntawm cov khoom kuaj dav dav yog qhov teeb meem nyuaj heev.

Muaj li ntawm 24-29 grams ntawm magnesium nyob rau hauv peb lub cev, ze li ntawm 2/3 ntawm uas yog nyob rau hauv cov pob txha thiab 1/3 nyob rau hauv ntau lub hlwb thiab cov ntaub so ntswg. Cov magnesium hauv cov ntshav tsuas yog kwv yees li 1% ntawm tag nrho lub cev magnesium cov ntsiab lus (xws li ntshav ntshav 0.3% hauv erythrocytes thiab 0.5% hauv cov ntshav liab).
Tam sim no, nyob rau hauv ntau lub tsev kho mob hauv Suav teb, qhov kev sim niaj hnub rau cov ntsiab lus magnesium feem ntau yog "kev kuaj ntshav magnesium". Qhov ntau npaum li cas ntawm qhov ntsuas no yog nyob nruab nrab ntawm 0.75 thiab 0.95 mmol / L.

Txawm li cas los xij, vim tias cov piam thaj magnesium tsuas yog qis dua 1% ntawm tag nrho lub cev magnesium cov ntsiab lus, nws tsis tuaj yeem cuam tshuam qhov tseeb thiab muaj tseeb ntawm magnesium cov ntsiab lus hauv ntau cov ntaub so ntswg thiab hlwb ntawm lub cev.

Cov ntsiab lus magnesium hauv cov ntshav yog qhov tseem ceeb heev rau lub cev thiab yog thawj qhov tseem ceeb. Vim tias cov tshuaj magnesium hauv cov ntshav yuav tsum tau khaws cia ntawm qhov muaj txiaj ntsig zoo kom tswj tau qee yam haujlwm tseem ceeb, xws li lub plawv dhia zoo.

Yog li thaum koj noj magnesium ntxiv tsis txaus, lossis koj lub cev ntsib cov kab mob lossis kev ntxhov siab, koj lub cev yuav xub rho magnesium los ntawm cov ntaub so ntswg lossis cov hlwb xws li cov leeg thiab thauj mus rau hauv cov ntshav los pab tswj cov qib ntawm magnesium hauv cov ntshav.

Yog li ntawd, thaum koj tus nqi magnesium hauv cov ntshav zoo nkaus li nyob rau hauv ib txwm muaj, magnesium yuav ua tau depleted nyob rau hauv lwm cov ntaub so ntswg thiab hlwb ntawm lub cev.

Thiab thaum koj sim thiab pom tias txawm tias cov ntshav magnesium tsawg, piv txwv li, qis dua qhov qub, lossis ze rau qhov qis qis ntawm qhov ib txwm muaj, nws txhais tau hais tias lub cev twb nyob rau hauv lub xeev ntawm magnesium tsis txaus.

Cov qe ntshav liab (RBC) qib magnesium thiab platelet magnesium qib kuaj yog qhov tseeb dua li kev kuaj ntshav magnesium. Tab sis nws tseem tsis tau sawv cev rau lub cev qhov tseeb magnesium qib.

Vim tias tsis muaj cov qe ntshav liab lossis platelets muaj nuclei thiab mitochondria, mitochondria yog qhov tseem ceeb tshaj plaws ntawm magnesium cia. Platelets ua kom pom tseeb dua qhov hloov pauv tsis ntev los no ntawm magnesium ntau dua li cov qe ntshav liab vim tias platelets nyob tsuas yog 8-9 hnub piv rau cov qe ntshav liab '100-120 hnub.

Cov kev kuaj pom tseeb dua yog: cov leeg nqaij ntawm tes biopsy magnesium cov ntsiab lus, sublingual epithelial cell magnesium ntsiab lus.
Txawm li cas los xij, ntxiv rau cov ntshav magnesium, cov tsev kho mob hauv tsev tam sim no tuaj yeem ua me me rau lwm yam kev kuaj magnesium.
Qhov no yog vim li cas txoj kev kho mob ib txwm muaj ntev tsis quav ntsej txog qhov tseem ceeb ntawm magnesium, vim hais tias tsuas yog txiav txim siab seb tus neeg mob puas muaj magnesium tsis txaus los ntawm kev ntsuas cov ntshav magnesium qhov tseem ceeb feem ntau ua rau kev txiav txim tsis raug.
Kev txiav txim siab ntawm tus neeg mob qib magnesium tsuas yog los ntawm kev ntsuas cov ntshav magnesium yog ib qho teeb meem loj hauv kev kuaj mob tam sim no thiab kev kho mob.

Yuav ua li cas xaiv cov magnesium ntxiv?

Muaj ntau tshaj li kaum ntau hom tshuaj magnesium nyob rau hauv kev ua lag luam, xws li magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, thiab lwm yam ...
Txawm hais tias muaj ntau hom tshuaj magnesium tuaj yeem txhim kho qhov teeb meem ntawm magnesium deficiency, vim qhov sib txawv ntawm cov qauv molecular, qhov nqus tau sib txawv heev, thiab lawv muaj lawv tus kheej cov yam ntxwv thiab kev ua tau zoo.
Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau xaiv ib qho magnesium ntxiv uas haum rau koj thiab daws cov teeb meem tshwj xeeb.

Koj tuaj yeem ua tib zoo nyeem cov ntsiab lus hauv qab no, thiab tom qab ntawd xaiv hom magnesium ntxiv uas haum rau koj raws li koj cov kev xav tau thiab cov teeb meem uas koj xav kom tsom mus rau kev daws teeb meem.

Magnesium ntxiv tsis pom zoo

magnesium oxide

Qhov zoo ntawm magnesium oxide yog tias nws muaj cov ntsiab lus magnesium siab, uas yog, txhua gram ntawm magnesium oxide tuaj yeem muab magnesium ions ntau dua li lwm cov tshuaj magnesium ntawm tus nqi qis.

Txawm li cas los xij, qhov no yog magnesium ntxiv nrog qhov nqus tsawg heev, tsuas yog li 4%, uas txhais tau hais tias feem ntau ntawm magnesium tsis tuaj yeem nqus tau tiag tiag thiab siv.

Tsis tas li ntawd, magnesium oxide muaj cov nyhuv laxative tseem ceeb thiab tuaj yeem siv los kho cem quav.

Nws softens cov quav los ntawm kev nqus dej hauv cov hnyuv, txhawb txoj hnyuv peristalsis, thiab pab tshem tawm cov quav. Kev siv ntau ntawm magnesium oxide tuaj yeem ua rau mob plab hnyuv, nrog rau raws plab, mob plab, thiab mob plab. Cov neeg uas muaj lub plab zom mov rhiab heev yuav tsum siv ceev faj.

Magnesium sulfate

Qhov nqus ntawm magnesium sulfate kuj tsawg heev, yog li feem ntau ntawm magnesium sulfate noj qhov ncauj tsis tuaj yeem nqus tau thiab yuav raug tso tawm nrog cov quav es tsis txhob nqus mus rau hauv cov ntshav.

Magnesium sulfate kuj muaj cov nyhuv laxative tseem ceeb, thiab nws cov nyhuv laxative feem ntau tshwm hauv 30 feeb mus rau 6 teev. Qhov no yog vim tias tsis muaj magnesium ions nqus dej hauv cov hnyuv, ua kom cov hnyuv ntim ntau ntxiv, thiab txhawb nqa cov quav.
Txawm li cas los xij, vim nws cov dej solubility siab, magnesium sulfate feem ntau siv los ntawm kev txhaj tshuaj hauv tsev kho mob thaum muaj xwm txheej ceev los kho mob hypomagnesemia, eclampsia, mob hawb pob, thiab lwm yam.

Xwb, magnesium sulfate tuaj yeem siv ua ntsev da dej (tseem hu ua Epsom ntsev), uas tau nqus los ntawm daim tawv nqaij los txo cov leeg mob thiab mob thiab txhawb kev so thiab rov zoo.

magnesium aspartate

Magnesium aspartate yog ib daim ntawv ntawm magnesium tsim los ntawm kev sib txuas aspartic acid thiab magnesium, uas yog ib qho teeb meem magnesium ntxiv.
Qhov kom zoo dua yog: Magnesium aspartate muaj bioavailability siab, uas txhais tau tias nws tuaj yeem nqus tau zoo thiab siv los ntawm lub cev kom nce qib magnesium hauv cov ntshav sai.
Tsis tas li ntawd, aspartic acid yog ib qho tseem ceeb amino acid koom nrog hauv lub zog metabolism. Nws ua lub luag haujlwm tseem ceeb hauv lub voj voog tricarboxylic acid (Krebs cycle) thiab pab cov hlwb tsim lub zog (ATP). Yog li, magnesium aspartate tuaj yeem pab ua kom muaj zog thiab txo qis kev xav ntawm qaug zog.
Txawm li cas los xij, aspartic acid yog ib qho excitatory amino acid, thiab kev noj ntau dhau yuav ua rau muaj kev ntxhov siab ntau dhau ntawm lub paj hlwb, ua rau muaj kev ntxhov siab, pw tsaug zog, lossis lwm yam tsos mob ntawm lub paj hlwb.
Vim yog qhov excitability ntawm aspartate, qee cov neeg uas nkag siab zoo rau excitatory amino acids (xws li cov neeg mob uas muaj qee yam kab mob hauv lub paj hlwb) yuav tsis tsim nyog rau kev siv tshuaj ntev ntev lossis siv tshuaj magnesium aspartate.

Pom zoo Magnesium Supplements

Magnesium L-Threonate

Magnesium threonate yog tsim los ntawm kev sib txuas magnesium nrog L-threonate. Magnesium threonate muaj txiaj ntsig zoo hauv kev txhim kho kev paub txog kev ua haujlwm, txo kev ntxhov siab thiab kev nyuaj siab, pab pw tsaug zog, thiab kev tiv thaiv neuroprotect vim nws cov khoom siv tshuaj lom neeg thiab muaj txiaj ntsig zoo rau cov hlab ntsha hauv hlwb.

Penetrates the Blood-Brain Barrier: Magnesium threonate tau pom tias muaj txiaj ntsig zoo ntawm kev nkag mus rau hauv cov ntshav-hlwb barrier, muab nws qhov tshwj xeeb kom zoo dua hauv kev nce hlwb magnesium. Cov kev tshawb fawb tau pom tias magnesium threonate tuaj yeem ua kom muaj magnesium ntau ntxiv hauv cov kua cerebrospinal, yog li txhim kho kev txawj ntse.

Txhim kho kev txawj ntse thiab kev nco: Vim nws muaj peev xwm nce magnesium qib hauv lub hlwb, magnesium threonate tuaj yeem txhim kho kev txawj ntse thiab kev nco, tshwj xeeb tshaj yog rau cov neeg laus thiab cov neeg muaj kev puas hlwb. Kev tshawb fawb qhia tau hais tias magnesium threonate supplementation tuaj yeem txhim kho lub hlwb kev kawm muaj peev xwm thiab kev nco ua haujlwm luv luv.

Tshem Tawm Kev ntxhov siab thiab kev nyuaj siab: Magnesium plays lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab cov paj hlwb sib npaug. Magnesium threonate tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab los ntawm kev nce qib magnesium hauv lub hlwb.
Neuroprotection: Cov neeg muaj kev pheej hmoo rau cov kab mob neurodegenerative, xws li Alzheimer's thiab Parkinson's disease. Magnesium threonate muaj cov teebmeem neuroprotective thiab pab tiv thaiv thiab ua kom qeeb ntawm cov kab mob neurodegenerative.

Magnesium Taurate

Magnesium taurine yog kev sib xyaw ntawm magnesium thiab taurine. Nws muab cov txiaj ntsig zoo ntawm magnesium thiab taurine thiab yog ib qho zoo heev magnesium ntxiv.
Siab bioavailability: Magnesium taurate muaj bioavailability siab, uas txhais tau hais tias lub cev tuaj yeem nqus tau yooj yim dua thiab siv daim ntawv ntawm magnesium.
Kev noj zaub mov kom zoo: Vim tias magnesium taurate muaj qhov nqus tau siab hauv lub plab zom mov, feem ntau nws tsis tshua ua rau mob plab.

Txhawb lub plawv noj qab haus huv: Magnesium thiab taurine ob leeg pab tswj lub plawv ua haujlwm. Magnesium pab tswj lub plawv zoo li qub los ntawm kev tswj cov calcium ion concentration hauv cov leeg hlwb. Taurine muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, tiv thaiv lub plawv hlwb los ntawm oxidative kev nyuaj siab thiab inflammatory kev puas tsuaj. Ntau qhov kev tshawb fawb tau pom tias magnesium taurine muaj cov txiaj ntsig zoo hauv lub plawv, txo cov ntshav siab, txo qis lub plawv dhia, thiab tiv thaiv cardiomyopathy.

Lub paj hlwb noj qab haus huv: Magnesium thiab taurine ob leeg ua lub luag haujlwm tseem ceeb hauv lub paj hlwb. Magnesium yog ib coenzyme nyob rau hauv lub synthesis ntawm ntau yam neurotransmitters thiab pab tswj lub cev muaj nuj nqi ntawm lub paj hlwb. Taurine tiv thaiv cov paj hlwb thiab txhawb kev noj qab haus huv neuronal. Magnesium taurine tuaj yeem txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab thiab txhim kho tag nrho cov haujlwm ntawm lub paj hlwb. Rau cov neeg uas muaj kev ntxhov siab, kev nyuaj siab, kev ntxhov siab ntev thiab lwm yam mob paj hlwb.

Antioxidant thiab anti-inflammatory teebmeem: Taurine muaj zog antioxidant thiab anti-inflammatory teebmeem, uas yuav txo tau oxidative kev nyuaj siab thiab inflammatory teb nyob rau hauv lub cev. Magnesium kuj pab tswj lub cev tiv thaiv kab mob thiab txo qhov mob. Kev tshawb fawb qhia tau hais tias magnesium taurate tuaj yeem pab tiv thaiv ntau yam kab mob ntev los ntawm nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob.

Txhim kho cov metabolism hauv kev noj qab haus huv: Magnesium plays lub luag haujlwm tseem ceeb hauv lub zog metabolism, kev tso tawm insulin thiab siv, thiab tswj cov ntshav qab zib. Taurine kuj pab txhim kho kev nkag siab ntawm insulin, pab tswj cov ntshav qab zib, thiab txhim kho cov kab mob metabolic thiab lwm yam teeb meem. Qhov no ua rau magnesium taurine zoo dua li lwm cov tshuaj magnesium hauv kev tswj cov kab mob metabolic thiab insulin tsis kam.

Taurine nyob rau hauv Magnesium Taurate, raws li ib tug tshwj xeeb amino acid, kuj muaj ntau yam teebmeem:

Taurine yog ib yam khoom muaj sulfur-muaj amino acid thiab yog cov tsis muaj protein ntau amino acid vim nws tsis koom nrog cov protein synthesis zoo li lwm cov amino acids.

Cov tshuaj no tau nthuav dav hauv ntau yam tsiaj cov ntaub so ntswg, tshwj xeeb tshaj yog nyob rau hauv lub plawv, hlwb, qhov muag, thiab cov leeg pob txha. Nws kuj muaj nyob rau hauv ntau yam khoom noj, xws li nqaij, ntses, khoom noj siv mis, thiab dej haus.

Taurine nyob rau hauv tib neeg lub cev tuaj yeem tsim los ntawm cysteine ​​​​nyob rau hauv qhov kev txiav txim ntawm cysteine ​​​​sulfinic acid decarboxylase (Csad), los yog nws tuaj yeem tau txais los ntawm kev noj haus thiab nqus los ntawm cov hlwb los ntawm taurine transporters.

Thaum muaj hnub nyoog nce, qhov concentration ntawm taurine thiab nws cov metabolites hauv tib neeg lub cev yuav maj mam txo. Piv nrog rau cov tub ntxhais hluas, qhov concentration ntawm taurine nyob rau hauv cov ntshav ntawm cov neeg laus yuav txo los ntawm ntau tshaj 80%.

1. Txhawb kev mob plawv:

Tswj cov ntshav siab: Taurine pab txo cov ntshav siab thiab txhawb nqa vasodilation los ntawm kev tswj hwm qhov sib npaug ntawm sodium, potassium thiab calcium ions. Taurine tuaj yeem txo cov ntshav siab hauv cov neeg mob ntshav siab.

Tiv thaiv lub plawv: Nws muaj cov teebmeem antioxidant thiab tiv thaiv cardiomyocytes los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab. Taurine supplementation tuaj yeem txhim kho lub plawv ua haujlwm thiab txo kev pheej hmoo ntawm cov kab mob plawv.

2. Tiv thaiv lub paj hlwb kev noj qab haus huv:

Neuroprotection: Taurine muaj cov teebmeem neuroprotective, tiv thaiv cov kab mob neurodegenerative los ntawm stabilizing cell membranes thiab tswj calcium ion concentration, tiv thaiv neuronal overexcitation thiab tuag.

Cov nyhuv calming: Nws muaj cov nyhuv sedative thiab anxiolytic, pab txhim kho kev xav thiab txo kev ntxhov siab.

3. Kev tiv thaiv tsis pom kev:

Retinal tiv thaiv: Taurine yog ib qho tseem ceeb ntawm cov retina, pab tswj cov retinal muaj nuj nqi thiab tiv thaiv qhov muag degradation.

Antioxidant nyhuv: Nws tuaj yeem txo qhov kev puas tsuaj ntawm cov dawb radicals rau cov hlwb retinal thiab ncua tsis pom kev poob.

4. Metabolic noj qab haus huv:

Kev tswj cov ntshav qabzib: taurine tuaj yeem pab txhim kho insulin rhiab heev, tswj cov ntshav qab zib, thiab tiv thaiv cov kab mob metabolic.

Liposy metabolism: Nws pab tswj cov lipid metabolism thiab txo cov roj cholesterol thiab triglyceride hauv cov ntshav.

5. Kev ua tau zoo:

Txo cov leeg nqaij qaug zog: Telonic acid tuaj yeem txo oxidative kev nyuaj siab thiab o thaum lub sij hawm qoj ib ce, txo cov leeg nqaij.

Txhim kho endurance: Nws tuaj yeem txhim kho cov leeg nqaij thiab kev ua siab ntev, thiab txhim kho kev tawm dag zog.