Dab tsi yog Beta-Hydroxybutyrate (BHB) & Nov yog Yam Koj Yuav Tsum Paub

Beta-hydroxybutyrate (BHB) yog ib qho ntawm peb lub cev ketone lub cev loj uas tsim los ntawm lub siab thaum lub sijhawm noj zaub mov tsawg, yoo mov, lossis ua haujlwm ntev. Lwm ob lub cev ketone yog acetoacetate thiab acetone. BHB yog lub cev ketone ntau tshaj plaws thiab muaj txiaj ntsig zoo, tso cai rau nws ua lub luag haujlwm tseem ceeb hauv lub cev lub zog metabolism, tshwj xeeb tshaj yog thaum cov piam thaj tsis tshua muaj. Beta-hydroxybutyrate (BHB) yog lub cev ketone muaj zog uas ua lub luag haujlwm tseem ceeb hauv lub zog metabolism, tshwj xeeb tshaj yog thaum lub sijhawm ketosis. Nws cov txiaj ntsig dhau mus dhau lub zog tsim khoom los muab kev paub, kev tswj qhov hnyav, thiab cov txiaj ntsig tiv thaiv kab mob. Txawm hais tias koj tab tom ua raws li kev noj haus ketogenic lossis nrhiav kev txhim kho koj cov metabolism, nws yog ib qho tseem ceeb kom nkag siab txog BHB thiab nws txoj haujlwm.

Beta-hydroxybutyrate (BHB) yog dab tsi?

Beta-hydroxybutyrate (BHB) yog ib qho ntawm peb lub cev ketone tsim los ntawm daim siab thaum tsis muaj carbohydrates. (Nws tseem hu ua 3-hydroxybutyrate lossis 3-hydroxybutyric acid lossis 3HB.)

Ntawm no yog ib qho kev qhia luv luv ntawm ketone lub cev lub siab tuaj yeem tsim tau:

Beta-Hydroxybutyrate (BHB). Qhov no yog cov ketone ntau tshaj plaws hauv lub cev, feem ntau suav txog li 78% ntawm ketones hauv cov ntshav. BHB yog qhov khoom kawg ntawm ketosis.

Cov tshuaj acetoacetate. Hom ketone lub cev no suav txog li 20% ntawm cov ketone lub cev hauv cov ntshav. BHB yog tsim los ntawm acetoacetate thiab tsis tuaj yeem tsim los ntawm lub cev lwm txoj kev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias acetoacetate tsis ruaj khov dua BHB, yog li acetoacetate tuaj yeem hloov pauv mus rau acetone ua ntej cov tshuaj tiv thaiv uas hloov acetoacetate rau BHB tshwm sim.

acetone. Qhov tsawg tshaj plaws ntawm cov ketones; Nws suav txog kwv yees li 2% ntawm ketones hauv cov ntshav. Nws tsis yog siv rau lub zog thiab tawm ntawm lub cev yuav luag tam sim ntawd.

Ob leeg BHB thiab acetone tau muab los ntawm acetoacetate, txawm li cas los xij, BHB yog thawj ketone siv rau lub zog vim tias nws ruaj khov thiab ntau, thaum acetone ploj los ntawm kev ua pa thiab tawm hws.

Txhua yam koj yuav tsum paub txog BHB

Thaum lub sijhawm ketosis, peb hom ketone lub cev tseem ceeb tuaj yeem kuaj pom hauv cov ntshav:

● acetoacetate

●β-Hydroxybutyrate (BHB)

●Acetone

BHB yog qhov ua tau zoo tshaj plaws ketone, ntau dua li cov piam thaj. Tsis tsuas yog nws muab lub zog ntau dua qab zib, nws tseem tiv thaiv oxidative kev puas tsuaj, txo qhov mob, thiab txhim kho kev ua haujlwm ntawm lub cev, tshwj xeeb tshaj yog lub hlwb.

Yog tias koj xav kom poob phaus, txhim kho kev txawj ntse, thiab txuas ntxiv koj lub neej, BHB yog koj qhov kev xaiv zoo tshaj.

Txoj hauv kev yooj yim tshaj plaws kom nce BHB qib yog coj cov ketones exogenous thiab MCT roj. Txawm li cas los xij, cov tshuaj no tsuas tuaj yeem nce koj qib ketone kom txog thaum koj lub cev siv lawv.

Txhawm rau txhawm rau txhawm rau ua kom ntev BHB ntau lawm hauv txoj kev noj qab haus huv, koj yuav tsum ua raws li kev noj haus ketogenic.

Thaum koj ua raws li kev noj haus, koj tuaj yeem siv ntau lub tswv yim los ua kom muaj ketone ntau ntxiv, suav nrog:

● Txwv tsis pub noj carbohydrate tsawg dua 15 grams tauj ib hnub rau thawj lub lim tiam.

● Txo glycogen khw muag khoom los ntawm kev tawm dag zog siab.

● Siv cov kev tawm dag zog qis mus rau nruab nrab kom ua kom rog rog thiab tsim cov ketone.

● Ua raws li txoj kev npaj yoo mov ib ntus.

Thaum koj xav tau kev txhawb zog, noj MCT Roj ntxiv thiab / lossis BHB Keto Salts

Vim li cas koj lub cev xav tau BHB? los ntawm evolutionary foundations

Puas yog koj lub cev tsis zoo li nws tau dhau los ntawm kev siv zog ntau los tsim thiab siv txawm tias measly npaum li cas ntawm ketones? Nws tsis hlawv rog? Zoo, yog thiab tsis yog.

Fatty acids tuaj yeem siv los ua roj rau ntau lub hlwb, tab sis rau lub hlwb, lawv qeeb dhau. Lub hlwb xav tau cov khoom siv hluav taws xob ceev ceev, tsis yog qeeb-metabolizing fuels xws li rog.

Yog li ntawd, lub siab tau tsim lub peev xwm los hloov cov roj fatty acids rau hauv ketone lub cev - lub hlwb lub zog lwm qhov chaw thaum qab zib tsis txaus. Koj txoj kev tshawb fawb nerds tej zaum yuav xav tias: "Peb tsis tuaj yeem siv gluconeogenesis los muab cov suab thaj rau lub hlwb?"

Yog lawm, peb tuaj yeem ua tau - tab sis thaum carbs qis, peb yuav tsum tau tawg li ntawm 200 grams (ze li 0.5 phaus) ntawm cov leeg ib hnub thiab hloov mus rau hauv qab zib kom roj peb lub hlwb.

Los ntawm kev hlawv ketones rau roj, peb tswj cov leeg nqaij, muab cov as-ham rau lub hlwb, thiab ua kom lub neej ntev thaum zaub mov tsis txaus. Qhov tseeb, ketosis tuaj yeem pab txo qis lub cev hnyav thaum lub sijhawm yoo mov los ntawm 5-fold.

Hauv lwm lo lus, siv ketones rau roj txo peb qhov xav tau los hlawv cov leeg ntawm 200 grams mus rau 40 grams ib hnub twg thaum zaub mov tsis txaus. Txawm li cas los xij, thaum koj ua raws li kev noj haus ketogenic kom poob phaus, koj yuav poob qis dua 40 grams ntawm cov leeg ib hnub vim tias koj yuav muab koj lub cev nrog cov nqaij ntshiv xws li cov protein.

Ntau lub lis piam mus rau lub hlis ntawm kev noj haus ketosis (thaum koj cov qib ketone nyob nruab nrab ntawm 0.5 thiab 3 mmol / L), ketones yuav ua tau raws li 50% ntawm koj qhov xav tau lub zog basal thiab 70% ntawm koj lub hlwb xav tau. Qhov no txhais tau tias koj yuav khaws cov leeg nqaij ntau dua thaum tau txais tag nrho cov txiaj ntsig ntawm ketone hlawv:

Txhim kho kev paub txog kev ua haujlwm thiab kev puas siab puas ntsws

● Ntshav qab zib ruaj khov

● Ntau lub zog

● Tsis tu ncua rog

● Kev ua kis las zoo dua

Vim li cas koj lub cev xav tau BHB? los ntawm ib qho kev xav ntawm mechanical

Tsis tsuas yog BHB pab peb tiv thaiv cov leeg nqaij atrophy, tab sis nws kuj muab roj ntau dua qab zib hauv ob txoj hauv kev:

●Nws tsim cov dawb radicals tsawg dua.

●Nws muab peb lub zog ntau dua rau ib lub molecule.

Zog Tsim thiab Dawb Radicals: Glucose (qab zib) vs. BHB

Thaum peb tsim lub zog, peb tsim cov khoom tsim kev puas tsuaj hu ua dawb radicals (los yog oxidants). Yog tias cov khoom lag luam no sib sau ua ke dhau sijhawm, lawv tuaj yeem ua rau cov hlwb thiab DNA puas.

Thaum lub sij hawm tsim cov txheej txheem ATP, oxygen thiab hydrogen peroxide tawm. Cov no yog cov dawb radicals, uas tuaj yeem yooj yim combated nrog antioxidants.

Txawm li cas los xij, lawv kuj muaj peev xwm tawm ntawm kev tswj hwm thiab hloov mus ua cov dawb radicals uas ua rau muaj kev puas tsuaj ntau tshaj plaws (piv txwv li, hom reactive nitrogen thiab hydroxyl radicals), uas yog lub luag haujlwm rau ntau yam kev puas tsuaj oxidative hauv lub cev.

Yog li ntawd, rau kev noj qab haus huv zoo, qhov sib xyaw ua ke ntawm cov dawb radicals yuav tsum raug txo kom tsawg. Txhawm rau ua qhov no, peb yuav tsum siv lub zog huv huv txhua qhov chaw.

Glucose thiab dawb radical ntau lawm

Glucose yuav tsum dhau los ntawm cov txheej txheem ntev dua li BHB ua ntej nws nkag mus rau Krebs lub voj voog los tsim ATP. Thaum cov txheej txheem ua tiav, 4 NADH molecules yuav raug tsim thiab NAD + / NADH piv yuav txo.

NAD + thiab NADH yog qhov tsim nyog vim tias lawv tswj oxidant thiab antioxidant kev ua:

●NAD + tiv thaiv oxidative kev nyuaj siab, tshwj xeeb tshaj yog cov teeb meem tshwm sim los ntawm ib qho ntawm cov oxidants uas tau hais dhau los: hydrogen peroxide. Nws kuj tseem txhim kho autophagy (tus txheej txheem ntawm kev ntxuav thiab rov ua dua tshiab ntawm cov cell puas). Raws li kev nqis tes ua ntawm ntau yam txheej txheem metabolic, NAD + dhau los ua NADH, uas ua haujlwm ua lub tshuab hluav taws xob rau kev tsim hluav taws xob.

● NADH kuj tseem tsim nyog vim nws muab cov khoom siv hluav taws xob rau ATP ntau lawm. Txawm li cas los xij, nws tsis tiv thaiv kev puas tsuaj dawb radical. Thaum muaj NADH ntau dua NAD +, ntau cov dawb radicals yuav raug tsim thiab tiv thaiv enzymes yuav raug inhibited.

Hauv lwm lo lus, feem ntau, NAD + / NADH piv yog qhov zoo tshaj plaws khaws cia siab. NAD + qib qis tuaj yeem ua rau oxidative puas tsuaj rau cov hlwb.

Txij li thaum cov piam thaj metabolism siv 4 NAD + molecules, NADH cov ntsiab lus yuav siab dua, thiab NADH ua rau muaj kev puas tsuaj ntau dua. Hauv luv luv: Glucose tsis hlawv tag nrho-tshwj xeeb tshaj yog piv rau BHB.

BHB thiab dawb radical ntau lawm

BHB tsis dhau glycolysis. Nws yooj yim hloov rov qab rau hauv acetyl-CoA ua ntej nkag mus rau lub voj voog Krebs. Zuag qhia tag nrho, cov txheej txheem no tsuas yog siv 2 NAD + molecules, ua rau nws ob zaug ua kom muaj txiaj ntsig zoo li qabzib los ntawm kev xav ntawm cov dawb radical ntau lawm.

Kev tshawb fawb kuj qhia tau hais tias BHB tsis tuaj yeem tswj tau qhov NAD + / NADH piv, tab sis kuj txhim kho nws. Qhov no txhais tau tias BHB tuaj yeem:

● Tiv thaiv oxidative kev nyuaj siab thiab oxidants tsim thaum lub sij hawm ketone decomposition

● Txhawb nqa mitochondrial muaj nuj nqi thiab kev yug me nyuam

● Muab kev tiv thaiv kev laus thiab kev ua neej ntev

BHB kuj ua raws li antioxidant los ntawm kev ua kom cov proteins tiv thaiv:

●UCP: Cov protein no tuaj yeem cuam tshuam cov dawb radicals los ntawm lub zog metabolism thiab tiv thaiv oxidative puas hlwb.

●SIRT3: Thaum koj lub cev hloov ntawm qabzib mus rau rog, protein hu ua Sirtuin 3 (SIRT3) nce. Nws ua kom muaj zog antioxidants uas ua kom dawb radical qib qis thaum lub zog tsim. Nws kuj ua rau cov noob FOXO ruaj khov thiab tiv thaiv oxidation.

●HCA2: BHB kuj tseem tuaj yeem qhib cov protein receptor no. Ntau cov kev tshawb fawb tau pom tias qhov no yuav piav qhia txog cov teebmeem neuroprotective ntawm BHB.

10 Cov txiaj ntsig ntawm Beta-Hydroxybutyric Acid (BHB) txhawm rau txhim kho koj txoj kev noj qab haus huv

1. BHB txhawb kev nthuav qhia ntawm ntau yam kev noj qab haus huv cov noob caj noob ces.

BHB yog "kev taw qhia metabolite" uas txhawb nqa ntau yam kev hloov pauv hauv lub cev. Qhov tseeb, ntau qhov txiaj ntsig ntawm BHB yog los ntawm nws lub peev xwm los txhim kho cov noob caj noob ces. Piv txwv li, BHB inhibits molecules uas ntsiag to muaj zog proteins. Qhov no tso cai rau kev qhia txog cov noob muaj txiaj ntsig xws li FOXO thiab MTL1.

Kev ua haujlwm ntawm FOXO tso cai rau peb kom tswj tau zoo dua rau kev tiv thaiv oxidative kev nyuaj siab, metabolism, lub voj voog ntawm tes thiab apoptosis, uas muaj kev cuam tshuam zoo rau peb lub neej thiab kev loj hlob. Tsis tas li ntawd, MLT1 pab txhawb kom txo toxicity tom qab stimulation ntawm nws cov lus qhia los ntawm BHB.

Cov no tsuas yog ob qho piv txwv ntawm kev cuam tshuam caj ces ntawm BHB ntawm peb lub hlwb. Cov kws tshawb fawb tseem tab tom tshawb nrhiav ntau lub luag haujlwm rau cov molecules amazing no.

2. BHB txo qhov mob.

BHB blocks ib qho inflammatory protein hu ua NLRP3 inflammasome. NLRP3 tso tawm cov inflammatory molecules uas tsim los pab lub cev kho, tab sis thaum lawv mob ntev lawv tuaj yeem ua rau mob qog noj ntshav, insulin tsis kam, kab mob pob txha, Alzheimer's disease, kab mob ntawm daim tawv nqaij, metabolic syndrome, hom 2 mob ntshav qab zib thiab gout.

Ntau qhov kev tshawb fawb tau pom tias BHB tuaj yeem pab tiv thaiv kab mob los yog ua rau mob hnyav los ntawm kev txo qis kev mob cuam tshuam nrog cov mob no.

Piv txwv li, BHB (thiab cov khoom noj ketogenic) tuaj yeem pab kho mob gout thiab tiv thaiv gout tawm tsam los ntawm inhibiting NLRP3.

3. BHB tiv thaiv oxidative kev nyuaj siab.

Oxidative kev nyuaj siab yog txuam nrog ceev kev laus thiab ntau yam teeb meem kev noj qab haus huv. Ib txoj hauv kev los txo cov teeb meem no yog siv cov roj ntau dua li BHB.

Tsis tsuas yog BHB zoo dua qab zib, kev tshawb fawb pom tias nws tuaj yeem tiv thaiv thiab thim rov qab oxidative puas tsuaj thoob plaws hauv lub hlwb thiab lub cev:

●BHB tiv thaiv kev ncaj ncees ntawm kev sib txuas ntawm neuronal hauv hippocampus, ib feem ntawm lub hlwb uas tswj kev xav, kev nco mus ntev, thiab spatial navigation, los ntawm kev puas tsuaj oxidative.

●Nyob rau hauv lub hlwb cortex, thaj tsam ntawm lub hlwb lub luag hauj lwm rau siab dua-order functions xws li kev txawj ntse, spatial kev xav, lus, thiab kev xav paub, BHB tiv thaiv paj hlwb los ntawm dawb radicals thiab oxidation.

● Hauv cov hlwb endothelial (cov hlwb hauv cov hlab ntsha), ketones ua kom cov tshuaj tiv thaiv antioxidant uas tiv thaiv cov hlab plawv.

● Hauv cov neeg ncaws pob, ketone lub cev tau pom los txo qis kev tawm dag zog oxidative kev nyuaj siab.

4. BHB tuaj yeem ua rau lub neej ntev.

Los ntawm kev tshem tawm ob qhov txiaj ntsig uas peb tau kawm txog yav dhau los (txo txo ​​qhov mob thiab cov noob qhia), BHB tuaj yeem txuas koj lub neej thiab ua rau koj lub neej nplua nuj.

Qhov no yog li cas BHB kais rau hauv koj cov tshuaj tiv thaiv kev laus:

● Thaiv insulin zoo li kev loj hlob zoo (IGF-1) receptor gene. Cov noob no txhawb nqa kev loj hlob ntawm tes thiab kev loj hlob, tab sis kev loj hlob tau txuas rau kab mob, mob qog noj ntshav, thiab kev tuag ntxov. Tsawg IGF-1 kev ua ub no ncua kev laus thiab ncua kev ua neej.

● Ua kom FOXO noob. Ib qho tshwj xeeb FOXO gene, FOXO3a, tau txuas ntxiv rau kev ua neej nyob hauv tib neeg vim nws txhawb kev tsim cov tshuaj antioxidants.

 

5. BHB txhim khu kev txawj ntse.

Peb tau tham ua ntej tias BHB yog ib qho tseem ceeb roj qhov chaw rau lub hlwb thaum qab zib tsawg. Qhov no yog vim nws yooj yim hla cov ntshav-hlwb thaiv thiab muab ntau tshaj 70% ntawm lub hlwb xav tau lub zog.

Txawm li cas los xij, BHB cov txiaj ntsig ntawm lub hlwb tsis tso tseg. BHB kuj tseem tuaj yeem txhim kho kev txawj ntse los ntawm:

● Ua raws li neuroprotective antioxidant.

● Txhim kho mitochondrial efficiency thiab muaj peev xwm yug me nyuam.

● Txhim kho qhov sib npaug ntawm inhibitory thiab excitatory neurotransmitters.

● Txhawb txoj kev loj hlob thiab kev sib txawv ntawm cov neurons tshiab thiab kev sib txuas ntawm neuronal.

● Tiv thaiv lub hlwb atrophy thiab cov quav hniav.

Yog tias koj xav paub ntau ntxiv txog yuav ua li cas BHB tau txais txiaj ntsig zoo rau lub hlwb thiab kev tshawb fawb tom qab, mus saib peb tsab xov xwm ntawm ketones thiab lub hlwb.

6. BHB tuaj yeem pab tiv thaiv thiab tiv thaiv qog noj ntshav.

BHB qeeb qhov kev loj hlob ntawm ntau cov qog nqaij hlav vim tias feem ntau cov qog nqaij hlav cancer tsis tuaj yeem siv tag nrho ketone lub cev kom loj hlob thiab kis tau. Qhov no feem ntau yog vim cov qog nqaij hlav qog nqaij hlav tsis zoo metabolism, ua rau lawv cia siab rau cov suab thaj.

Hauv ntau qhov kev tshawb fawb, cov kws tshawb fawb tau siv qhov tsis muaj zog no los ntawm kev tshem cov piam thaj, yuam cov qog nqaij hlav qog noj ntshav kom vam khom lub cev ketone. Nyob rau hauv txoj kev no, lawv tau txo cov qog nqaij hlav hauv ntau lub cev, nrog rau lub hlwb, pancreas thiab txoj hnyuv, vim tias cov hlwb tsis tuaj yeem loj hlob thiab kis tau.

Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis yog txhua tus mob qog noj ntshav coj tus cwj pwm zoo ib yam, thiab BHB yuav tsis pab tawm tsam thiab tiv thaiv txhua yam qog noj ntshav. Yog tias koj xav paub ntau ntxiv txog kev tshawb fawb txog keto, kev noj haus ketogenic, thiab mob qog noj ntshav, mus saib peb tsab xov xwm ntawm lub ncauj lus.

7. BHB txhim kho cov tshuaj insulin.

Ketones tuaj yeem pab thim rov qab cov tshuaj insulin vim tias lawv tuaj yeem ua raws li qee qhov kev cuam tshuam ntawm insulin thiab tswj cov ntshav qab zib thiab qib insulin. Qhov no yog xov xwm zoo rau txhua tus neeg uas muaj ntshav qab zib hom 2 lossis ntshav qab zib hom 2, lossis txhua tus uas xav txhim kho lawv txoj kev noj qab haus huv tag nrho.

8. BHB yog cov roj zoo tshaj plaws rau koj lub siab.

Lub plawv nyiam lub zog qhov chaw yog ntev-chain fatty acids. Yog lawm, lub plawv hlawv rog, tsis yog ketones, raws li nws thawj qhov chaw roj.

Txawm li cas los xij, ib yam li lub hlwb, koj lub siab tuaj yeem hloov kho kom zoo rau keto yog tias qhov xav tau tshwm sim.

Cov kev tshawb fawb tau pom tias thaum koj hlawv BHB, koj lub plawv noj qab haus huv tuaj yeem txhim kho ntau txoj hauv kev 

● Lub tshuab ua haujlwm ntawm lub plawv tuaj yeem nce mus txog 30%

● Cov ntshav ntws tuaj yeem nce mus txog 75%.

●Oxidative stress nyob rau hauv lub plawv hlwb txo.

Ua ke, qhov no txhais tau tias BHB yuav yog roj zoo tshaj plaws rau koj lub siab.

9. BHB accelerates rog poob.

Hlawv ketones rau roj tuaj yeem txhawb kev rog rog hauv ob txoj hauv kev:

● Los ntawm kev ua kom koj cov rog thiab ketone hlawv muaj peev xwm.

● Los ntawm suppressing qab los noj mov.

Thaum koj tswj hwm lub xeev ntawm ketosis, koj lub peev xwm los hlawv ntau ketones thiab rog yuav nce ntxiv, tig koj mus rau hauv lub tshuab hlawv roj. Ntxiv rau qhov no, koj tseem yuav ntsib kev noj qab haus huv-tshuaj cuam tshuam ntawm ketones.

Thaum kev tshawb fawb tsis tau taw qhia tias yog vim li cas lossis yuav ua li cas ketones txo peb txoj kev noj qab haus huv, peb paub tias muaj ketone hlawv tshwm sim rau qib qis ntawm ghrelin, cov tshuaj tshaib plab.

Thaum peb muab ob qho kev cuam tshuam ntawm BHB ntawm kev poob phaus, peb xaus nrog cov roj uas ob leeg txhawb kev rog rog thiab ib txhij tiv thaiv koj kom tsis txhob muaj rog (los ntawm kev tiv thaiv kev noj ntau dhau).

10. BHB txhim khu kev ua tau zoo ntawm koj cov workouts.

Muaj ntau txoj kev tshawb fawb txog yuav ua li cas BHB cuam tshuam rau kev ua kis las, tab sis cov kev qhia tshwj xeeb tseem tab tom ua haujlwm tawm (pun npaj). Hauv luv luv, kev tshawb fawb pom tau tias ketones tuaj yeem:

● Txhim kho kev ua tau zoo thaum lub sij hawm qis mus rau nruab nrab-kev siv zog ua haujlwm siab (piv txwv li, caij tsheb kauj vab, hiking, seev cev, ua luam dej, lub zog yoga, qoj ib ce, taug kev deb).

● Ua kom muaj roj hlawv thiab txuag cov khw muag khoom glycogen rau kev ua haujlwm siab.

● Pab tsis tau ntxiv cov glycogen reserves tom qab kev tawm dag zog thiab ua kom rov zoo.

● Txo kev qaug zog thaum ua haujlwm thiab txhim kho kev paub txog kev ua haujlwm.

Zuag qhia tag nrho, kev tshawb fawb qhia tau hais tias BHB tuaj yeem pab txo qis qaug zog, ua kom muaj zog, thiab muaj peev xwm txhim kho kev ua haujlwm ntawm tag nrho. Txawm li cas los xij, nws yuav tsis txhim kho koj qhov kev ua tau zoo hauv kev ua haujlwm siab xws li sprinting thiab weightlifting. (Yuav kom paub tias yog vim li cas, xav mus saib peb phau ntawv qhia rau ketogenic ce .)

Muaj ob txoj hauv kev los nce koj qib BHB: endogenously thiab exogenously.

Endogenous BHB yog tsim los ntawm koj lub cev ntawm nws tus kheej.

Exogenous ketones yog sab nraud BHB molecules uas tuaj yeem siv los ua ib qho ntxiv kom nce qib ketone tam sim ntawd. Cov no feem ntau yog siv rau hauv daim ntawv ntawm BHB ntsev lossis esters.

Tib txoj hauv kev los ua kom zoo dua thiab tswj cov qib ketone yog los ntawm kev tsim cov ketones endogenous. Exogenous ketone supplementation tuaj yeem pab tau, tab sis nws tsis tuaj yeem hloov cov txiaj ntsig ntawm kev noj zaub mov tsis tu ncua ketosis.

Exogenous Ketosis: Txhua Yam Koj Yuav Tsum Paub Txog BHB Ketone Supplement

Muaj ob txoj hauv kev kom tau txais cov ketones exogenous: BHB ntsev thiab ketone esters.

Ketone esters yog thawj daim ntawv ntawm BHB uas tsis muaj cov khoom xyaw ntxiv ntxiv. Lawv kim heev, nrhiav tsis tau, saj txaus ntshai, thiab tuaj yeem cuam tshuam tsis zoo rau lub plab zom mov.

BHB ntsev, ntawm qhov tod tes, yog ib qho khoom siv zoo heev uas yooj yim rau kev yuav, noj, thiab zom. Cov tshuaj ketone no feem ntau yog tsim los ntawm kev sib xyaw ntawm BHB thiab cov ntsev ntxhia (piv txwv li potassium, calcium, sodium, lossis magnesium).

Mineral ntsev yog ntxiv rau exogenous BHB ntxiv rau:

● Lub zog ntawm buffered ketones

● Txhim kho saj

● Txo qhov mob plab

● Ua kom nws sib xyaw nrog zaub mov thiab dej haus

Thaum koj noj BHB ntsev, lawv tau tawg thiab tso rau hauv koj cov hlab ntsha. BHB tom qab ntawd mus rau koj lub cev qhov chaw ketosis pib, muab lub zog rau koj.

Nyob ntawm seb koj noj ntau npaum li cas, koj tuaj yeem nkag mus rau hauv lub xeev ntawm ketosis yuav luag tam sim ntawd. Txawm li cas los xij, koj tsuas tuaj yeem nyob twj ywm hauv ketosis tsuav yog tias cov ketone lub cev nyob twj ywm (tshwj tsis yog tias koj tau noj cov zaub mov ketogenic thiab twb tsim cov ketones endogenously).

Ketone Ester (R-BHB) & Beta-Hydroxybutyrate (BHB)

Beta-hydroxybutyrate (BHB) yog ib qho ntawm peb lub ntsiab ketone lub cev tsim los ntawm lub siab thaum lub sij hawm noj cov carbohydrates tsawg, yoo mov, lossis kev tawm dag zog ntev. Thaum cov piam thaj qis qis, BHB ua rau lwm lub zog los txhawb lub hlwb, cov leeg, thiab lwm yam ntaub so ntswg. Nws yog ib qho tshwm sim molecule uas ua lub luag haujlwm tseem ceeb hauv lub xeev metabolic ntawm ketosis.

Tom ntej: Ketone ester (R-BHB), ntawm qhov tod tes, yog ib daim ntawv hluavtaws ntawm BHB khi rau ib qho cawv molecule. Daim ntawv esterified no muaj ntau dua bioavailable thiab muaj txiaj ntsig ntawm kev nce ntshav ketone ntau dua li BHB ntsev. R-BHB feem ntau yog siv rau hauv cov khoom siv los txhim kho kev ua kis las, kev paub txog kev ua haujlwm, thiab tag nrho cov qib zog.

Thaum lub cev nkag mus rau hauv lub xeev ntawm ketosis, nws pib zom cov fatty acids rau hauv ketones, suav nrog BHB. Cov txheej txheem no yog lub ntuj hloov mus rau lub sijhawm uas tsis muaj carbohydrate, uas tso cai rau lub cev kom muaj zog ntau lawm. BHB yog tom qab ntawd thauj los ntawm cov hlab ntsha mus rau ntau yam ntaub so ntswg, qhov chaw nws hloov mus rau hauv lub zog.

R-BHB yog ib daim ntawv muaj zog dua, muaj zog dua ntawm BHB uas tuaj yeem ua kom cov ntshav ketone sai sai. Qhov no ua rau nws yog qhov kev xaiv txaus nyiam rau cov neeg nrhiav cov txiaj ntsig ntawm ketosis yam tsis muaj kev txwv tsis pub noj zaub mov nruj. Kev tshawb fawb qhia tau hais tias R-BHB tuaj yeem txhim kho lub cev kev ua haujlwm, txhim kho kev txawj ntse, thiab txhawb kev poob phaus.

Yuav ua li cas xaiv qhov zoo tshaj plaws BHB ntsev rau koj

Thaum nrhiav qhov zoo tshaj plaws BHB ntsev, nco ntsoov koj ua peb yam no:

1. Nrhiav ntau BHB thiab ntsev tsawg

Cov khoom noj zoo tshaj plaws ua rau exogenous BHB thiab ntxiv tsuas yog qhov tsim nyog ntawm cov ntsev ntsev.

Feem ntau siv cov ntxhia ntsev hauv kev ua lag luam yog sodium, potassium, magnesium, thiab calcium, nrog rau feem ntau cov tshuaj siv peb ntawm lawv, txawm tias qee qhov siv tsuas yog ib lossis ob ntawm lawv.

Xyuas daim ntawv lo kom paub tseeb tias muaj tsawg dua 1 gram ntawm txhua cov ntxhia ntsev. BHB ntsev sib tov tsis tshua xav tau ntau tshaj 1 gram ntawm txhua cov ntxhia kom zoo

2. Nco ntsoov tias koj tau txais cov zaub mov koj xav tau.

Tsis tau txais poov tshuaj, sodium, calcium lossis magnesium txaus? Xaiv cov khoom BHB los muab cov zaub mov koj xav tau.

3. Nyob deb ntawm cov fillers thiab ntxiv carbs.

Fillers thiab kev ntxhib los mos zoo li guar gum, xanthan cov pos hniav, thiab silica muaj nyob rau hauv exogenous ketone ntsev thiab yog qhov tsis tsim nyog. Lawv feem ntau tsis muaj teebmeem kev noj qab haus huv, tab sis lawv tuaj yeem nyiag koj cov ntsev BHB tseem ceeb.

Txhawm rau kom tau txais cov ntsev keto purest, tsuas yog saib rau ntu ntawm daim ntawv qhia zaub mov uas hais tias "Lwm Cov Khoom Siv" thiab yuav cov khoom nrog cov npe luv ntawm cov khoom xyaw tiag tiag.

Yog tias koj yuav flavoured BHB keto ntsev, xyuas kom tseeb tias lawv tsuas muaj cov khoom xyaw tiag tiag thiab cov khoom qab zib qis. Tsis txhob muaj cov khoom noj uas muaj carbohydrate xws li maltodextrin thiab dextrose.

Suzhou Myland Pharm & Nutrition Inc. yog lub chaw tsim khoom lag luam FDA sau npe uas muab cov khoom zoo thiab siab huv Ketone Ester (R-BHB).

Ntawm Suzhou Myland Pharm peb tau cog lus los muab cov khoom lag luam zoo tshaj plaws ntawm tus nqi zoo tshaj. Peb Ketone Ester (R-BHB) hmoov yog nruj me ntsis soj ntsuam rau purity thiab potency, kom ntseeg tau tias koj tau txais cov khoom zoo uas koj tuaj yeem ntseeg tau. Txawm hais tias koj xav txhawb nqa kev noj qab haus huv ntawm tes, txhawb koj lub cev tiv thaiv kab mob lossis txhim kho kev noj qab haus huv tag nrho, peb Ketone Ester (R-BHB) yog qhov kev xaiv zoo tshaj.

Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab cov tswv yim zoo R & D, Suzhou Myland Pharm tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab kev tsim cov tuam txhab.

Tsis tas li ntawd, Suzhou Myland Pharm kuj yog ib lub chaw tsim tshuaj paus FDA. Lub tuam txhab R&D cov peev txheej, cov chaw tsim khoom, thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam kev ua haujlwm, thiab tuaj yeem tsim cov tshuaj los ntawm milligrams mus rau tons hauv nplai, thiab ua raws li ISO 9001 cov qauv thiab cov khoom specifications GMP.