Cov kws tshawb fawb tau pom tias thaum peb muaj hnub nyoog, peb cov mitochondria maj mam poob thiab tsim kom muaj zog tsawg. Qhov no tuaj yeem ua rau muaj hnub nyoog txog cov kab mob xws li kab mob neurodegenerative, kab mob plawv, thiab lwm yam.
Urolithin A
Urolithin A yog lub ntuj metabolite nrog antioxidant thiab antiproliferative teebmeem. Nutritionists los ntawm Nova Southeastern University hauv Tebchaws Meskas tau tshawb pom tias kev siv urolithin A raws li kev noj zaub mov tuaj yeem ncua kev laus thiab tiv thaiv kev loj hlob ntawm cov kab mob uas muaj hnub nyoog.
Urolithin A (UA) yog tsim los ntawm peb cov kab mob hauv plab tom qab noj cov tshuaj polyphenols hauv cov khoom noj xws li pomegranates, strawberries, thiab walnuts. UA supplementation rau cov nas hnub nyoog nruab nrab activates sirtuins thiab nce NAD + thiab cellular zog. Qhov tseem ceeb, UA tau pom tias tshem tawm cov mitochondria puas los ntawm tib neeg cov leeg, yog li txhim kho lub zog, qaug zog, thiab kev ua kis las. Yog li ntawd, UA supplementation yuav ncua lifespan los ntawm counteracting nqaij laus.
Urolithin A tsis tuaj yeem ncaj qha los ntawm kev noj zaub mov, tab sis cov tebchaw xws li ellagic acid thiab ellagitannins muaj nyob rau hauv txiv ntseej, pomegranates, txiv hmab txiv ntoo thiab lwm yam berries yuav tsim urolithin A tom qab metabolized los ntawm plab hnyuv microorganisms.
Spermidine
Spermidine yog ib daim ntawv ntuj tsim ntawm polyamine uas tau txais kev saib xyuas nyob rau hauv xyoo tas los no rau nws lub peev xwm los mus ntev lifespan thiab nce kev noj qab haus huv. Zoo li NAD + thiab CoQ10, spermidine yog ib qho tshwm sim molecule uas txo qis nrog hnub nyoog. Zoo ib yam li UA, spermidine yog tsim los ntawm peb cov kab mob plab thiab ua rau mitophagy - tshem tawm cov tsis noj qab haus huv, puas mitochondria. Cov kev tshawb fawb nas pom tau hais tias cov tshuaj spermidine ntxiv tuaj yeem tiv thaiv kab mob plawv thiab poj niam kev laus laus. Tsis tas li ntawd, kev noj zaub mov spermidine (pom nyob rau hauv ntau yam khoom noj xws li kua thiab nplej) txhim kho kev nco hauv cov nas. Kev tshawb fawb ntxiv yog xav tau los txiav txim seb qhov kev tshawb pom no puas tuaj yeem rov ua dua rau tib neeg.
Cov txheej txheem kev laus ib txwm txo qis cov ntsiab lus ntawm cov qauv ntawm spermidine hauv lub cev, raws li kev tshawb fawb luam tawm hauv Cov Ntawv Qhia Txog Kev Tshawb Fawb los ntawm cov kws tshawb fawb ntawm Kyoto Prefectural University of Medicine hauv Nyij Pooj. Txawm li cas los xij, qhov tshwm sim no tsis tau pom nyob rau hauv centenarians;
Spermidine tuaj yeem txhawb nqa autophagy.
Cov khoom noj uas muaj cov spermidine siab muaj xws li: cov khoom noj nplej tag nrho, kelp, shiitake nceb, txiv ntseej, bracken, purslane, thiab lwm yam.
curcumin
Curcumin yog cov khoom sib xyaw ua ke hauv turmeric uas muaj cov tshuaj tiv thaiv kab mob thiab antioxidant.
Cov kws tshawb fawb txog biologists los ntawm Polish Academy of Sciences tau tshawb pom tias curcumin tuaj yeem txo cov tsos mob ntawm kev laus thiab ncua kev loj hlob ntawm cov kab mob uas muaj hnub nyoog uas cov hlwb muaj kev cuam tshuam ncaj qha, yog li txuas ntxiv lub neej.
Ntxiv nrog rau turmeric, cov khoom noj muaj curcumin muaj xws li: qhiav, qej, dos, kua txob dub, mustard thiab curry.
NAD + tshuaj ntxiv
Qhov twg muaj mitochondria, muaj NAD + (nicotinamide adenine dinucleotide), cov molecule tsim nyog rau kev ua kom muaj zog ntau dua. NAD + ib txwm poob qis nrog lub hnub nyoog, uas zoo li muaj hnub nyoog txog kev poob qis hauv mitochondrial muaj nuj nqi. Qhov no yog ib qho laj thawj vim li cas NAD + boosters xws li NR (Nicotinamide Ribose) tau tsim los kho NAD + qib.
Kev tshawb fawb qhia tau hais tias los ntawm kev txhawb nqa NAD +, NR tuaj yeem txhim kho mitochondrial zog tsim thiab tiv thaiv hnub nyoog txog kev ntxhov siab. NAD + cov tshuaj pab ua ntej tuaj yeem txhim kho cov leeg nqaij, lub hlwb noj qab haus huv, thiab cov metabolism thaum muaj feem cuam tshuam cov kab mob neurodegenerative. Tsis tas li ntawd, lawv txo qhov hnyav nce, txhim kho insulin rhiab heev, thiab normalize lipid qib, xws li txo qis LDL roj cholesterol.
Post lub sij hawm: Lub Xya hli ntuj-24-2024
