Raws li cov neeg muaj hnub nyoog, ntau tus tab tom nrhiav txoj hauv kev kom qeeb cov txheej txheem thiab tswj kom muaj lub ntsej muag hluas thiab qhov tseem ceeb. Muaj ntau ntau yam tswv yim thiab cov tswv yim uas yuav siv tau los pab kom qeeb cov txheej txheem kev laus thiab txhawb kev noj qab haus huv thiab kev noj qab haus huv tag nrho.
Cov kev tshawb fawb tshiab qhia tau hais tias kev laus tsis tsuas yog tshwm sim maj mam, tab sis kuj tawg ntawm lub sijhawm tshwj xeeb ntawm hnub nyoog 44 thiab 60.
Pib thaum koj muaj hnub nyoog 40 xyoo, koj cov lipid thiab cawv metabolism hloov pauv, thaum koj lub raum ua haujlwm, carbohydrate metabolism, thiab kev tiv thaiv kab mob pib poob qis thaum muaj hnub nyoog 60. Cov kws tshawb fawb kuj pom cov kev hloov pauv tseem ceeb hauv daim tawv nqaij, cov leeg thiab cov kab mob plawv ntawm 40 thiab 60 xyoo. laus.
Txoj kev tshawb no suav nrog tsuas yog 108 tus neeg California hnub nyoog 25 txog 75 xyoo, thiab xav tau kev tshawb fawb ntxiv kom paub meej qhov kev tshawb pom. Txawm li cas los xij, cov kev tshawb pom no yuav ua rau muaj kev kuaj mob tshiab thiab cov tswv yim los tiv thaiv cov kab mob kev laus.
Longevity tsis tas txhais hais tias ib tug noj qab nyob zoo los yog active laus lub neej. Raws li txoj kev tshawb no tus kws sau ntawv laus Dr. Michael Snyder, tus thawj coj ntawm Lub Chaw rau Genomics thiab Personalized Medicine ntawm Stanford University, rau cov neeg feem coob, lawv qhov nruab nrab "healthspan" - lub sij hawm lawv siv nyob rau hauv kev noj qab haus huv - yog ntev tshaj li lawv lub neej luv luv. 11-15 xyoo.
Midlife yog qhov tseem ceeb rau kev laus noj qab haus huv
Cov kev tshawb fawb yav dhau los tau qhia tias koj txoj kev noj qab haus huv hauv nruab nrab lub neej (feem ntau ntawm hnub nyoog 40 thiab 65) ua lub luag haujlwm tseem ceeb hauv koj txoj kev noj qab haus huv tom qab lub neej. Ib txoj kev tshawb fawb xyoo 2018 hauv phau ntawv Journal Nutrition tau txuas nrog qee yam kev ua neej nyob hauv nruab nrab lub neej, xws li lub cev hnyav, ua kom lub cev muaj zog, noj zaub mov zoo thiab tsis haus luam yeeb, txhawm rau txhim kho kev noj qab haus huv thaum laus. 2
Ib daim ntawv tshaj tawm luam tawm hauv phau ntawv xov xwm 2020 kuj tau qhia tias kev ua neej nyob nruab nrab yog lub sijhawm hloov pauv tseem ceeb rau lub hlwb noj qab haus huv. Kev tswj ntshav siab thiab nyob hauv kev sib raug zoo, kev txawj ntse thiab lub cev ua haujlwm nyob rau theem ntawm lub neej no tuaj yeem pab txo qis kev pheej hmoo ntawm dementia tom qab hauv lub neej, tsab ntawv ceeb toom tau hais.
Txoj kev tshawb fawb tshiab no ntxiv rau kev tshawb fawb txog kev noj qab haus huv thiab qhia txog qhov tseem ceeb ntawm kev txhim kho qee yam kev ua neej nyob thaum ntxov hauv lub neej.
Kenneth Boockvar, MD, tus thawj coj ntawm Center for Integrated Research on Aging at the University of Alabama tau hais tias "Koj noj qab haus huv npaum li cas thaum koj muaj 60, 70 lossis 80 xyoo tiag tiag nyob ntawm seb koj tau ua dab tsi hauv ntau xyoo ua ntej koj," Birmingham. ”tab sis tsis tau koom nrog hauv kev kawm.
Nws hais ntxiv tias nws tseem ntxov dhau los ua cov lus qhia tshwj xeeb raws li kev tshawb fawb tshiab, tab sis cov neeg uas xav noj qab haus huv hauv lawv cov 60s yuav tsum pib ua tib zoo saib lawv cov zaub mov thiab kev ua neej nyob rau hauv lawv 40s thiab 50s.
Kev laus yog qhov tsis muaj tseeb, tab sis kev hloov pauv ntawm kev ua neej tuaj yeem txuas ntxiv kev noj qab haus huv
Kev tshawb fawb tshiab pom tias cov molecules thiab microorganisms cuam tshuam nrog kev laus txo qis thaum lub sijhawm tshwj xeeb ntawm lub neej voj voog, tab sis kev tshawb fawb yav tom ntej yog xav tau los txiav txim seb qhov kev hloov pauv ntawm cov molecular tshwm sim hauv cov neeg sib txawv.
Snyder tau hais tias "Peb xav txheeb xyuas ntau tus neeg thoob plaws tebchaws kom pom tias peb cov kev soj ntsuam siv tau rau txhua tus - tsis yog tib neeg hauv Bay Area," Snyder tau hais. "Peb xav txheeb xyuas qhov sib txawv ntawm cov txiv neej thiab poj niam. Cov poj niam nyob ntev dua thiab peb xav nkag siab vim li cas."
Kev laus yog yam uas yuav tsum tau zam, tab sis qee qhov kev hloov hauv kev ua neej tuaj yeem pab txo qis kev pheej hmoo ntawm kev laus cov kab mob. Txawm li cas los xij, ntau lwm yam xws li ib puag ncig, kev ruaj ntseg nyiaj txiag, kev saib xyuas kev noj qab haus huv thiab kev kawm txuj ci tseem cuam tshuam rau kev laus kev noj qab haus huv thiab nyuaj rau tib neeg los tswj.
Tib neeg tuaj yeem hloov pauv txoj kev ua neej me me xws li nyob twj ywm kom muaj lub raum noj qab haus huv, txhim kho cov leeg nqaij nrog kev cob qhia hnyav thiab noj cov tshuaj cholesterol yog tias LDL cov roj cholesterol siab, Snyder tau hais.
Nws hais ntxiv tias: "Qhov no yuav tsis tso tseg kev laus, tab sis nws yuav txo cov teeb meem uas peb saib thiab pab txuas ntxiv rau tib neeg txoj kev noj qab haus huv."
Yuav ua li cas kom ncua kev laus?
Ib qho tseem ceeb tshaj plaws hauv kev ua kom qeeb ntawm kev laus yog tswj kev noj qab haus huv. Qhov no suav nrog kev noj zaub mov kom muaj txiaj ntsig nplua nuj nyob hauv txiv hmab txiv ntoo, zaub, nplej tag nrho thiab lean protein. Tsis txhob noj cov zaub mov tiav, qab zib ntau dhau, thiab cov rog tsis zoo tuaj yeem pab txo qhov mob hauv lub cev thiab txhawb kev noj qab haus huv tag nrho. Nyob twj ywm los ntawm kev haus dej kom ntau kuj tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij thiab lub cev.
Kev qoj ib ce tsis tu ncua yog lwm qhov tseem ceeb ntawm kev noj qab haus huv ntawm lub neej thiab tuaj yeem pab ua kom cov txheej txheem laus. Lub cev ua haujlwm pab txhim kho cov hlab plawv kev noj qab haus huv, tswj cov leeg nqaij, thiab txhawb nqa tag nrho kev txav mus los thiab ua kom yooj yim. Kev koom tes hauv kev ua si xws li taug kev, ua luam dej, yoga lossis kev cob qhia lub zog tuaj yeem pab koj lub cev zoo dua qub thiab muaj zog dua.
Ntxiv nrog rau kev noj zaub mov thiab kev tawm dag zog, kev tswj kev ntxhov siab yog qhov tseem ceeb hauv kev ua kom qeeb ntawm kev laus. Kev ntxhov siab ntev tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau lub cev, ua rau muaj mob ntxiv thiab ua rau lub cev tsis muaj zog. Xyaum cov tswv yim txo kev ntxhov siab xws li kev xav, ua pa tob tob, lossis kev nco qab tuaj yeem pab txhawb kev so thiab kev noj qab haus huv tag nrho.
Lwm qhov tseem ceeb ntawm kev ua kom qeeb ntawm kev laus yog kom pw txaus. Kev pw tsaug zog yog qhov tseem ceeb rau lub cev kho thiab rov tsim dua tshiab, thiab kev pw tsaug zog tsis zoo tuaj yeem ua rau kev laus ntxov ntxov. Tsim kom muaj lub sijhawm pw tsaug zog tsis tu ncua thiab tsim kom muaj lub sijhawm pw tsaug zog tuaj yeem pab txhim kho kev pw tsaug zog zoo thiab txhawb kev noj qab haus huv tag nrho.
Ntxiv nrog rau kev ua neej nyob, muaj ntau yam kev kho mob uas tuaj yeem pab txo cov txheej txheem kev laus. Cov no yuav suav nrog cov txheej txheem tu tawv nqaij, cov txheej txheem kom zoo nkauj, thiab kev kho mob. Kev siv tshuaj pleev thaiv hnub thiab moisturizing koj cov tawv nqaij tuaj yeem pab tiv thaiv lub hnub puas tsuaj thiab ua kom zoo nkauj hluas. Cov txheej txheem tshuaj pleev ib ce xws li Botox, fillers, thiab laser kev kho mob kuj tuaj yeem pab txo qis cov tsos ntawm wrinkles thiab kab zoo.
Tsis tas li ntawd, muaj qee cov tshuaj tiv thaiv kev laus uas tuaj yeem pab txhawb kev noj qab haus huv thiab kev loj hlob. Ntawm cov tshuaj ntxiv nrog cov pov thawj tshawb fawb tshaj plaws los txhawb lawv lub luag haujlwm hauv kev txhim kho mitochondrial kev noj qab haus huv thiab kev laus qeeb yog NAD + precursors thiab urolithin A.
NAD + tshuaj ntxiv
Qhov twg muaj mitochondria, muaj NAD + (nicotinamide adenine dinucleotide), cov molecule tsim nyog rau kev ua kom muaj zog ntau dua. NAD + ib txwm poob qis nrog lub hnub nyoog, uas zoo li muaj hnub nyoog txog kev poob qis hauv mitochondrial muaj nuj nqi.
Kev tshawb fawb qhia tau hais tias los ntawm kev txhawb nqa NAD +, koj tuaj yeem txhim kho lub zog mitochondrial thiab tiv thaiv kev ntxhov siab txog hnub nyoog. NAD + cov tshuaj pab ua ntej tuaj yeem txhim kho cov leeg nqaij, lub hlwb noj qab haus huv, thiab cov metabolism thaum muaj feem cuam tshuam cov kab mob neurodegenerative. Tsis tas li ntawd, lawv txo qhov hnyav nce, txhim kho insulin rhiab heev, thiab normalize lipid qib, xws li txo qis LDL roj cholesterol.
Coenzyme Q10
Zoo li NAD +, coenzyme Q10 (CoQ10) ua lub luag haujlwm ncaj qha thiab tseem ceeb hauv kev tsim hluav taws xob mitochondrial. Zoo li astaxanthin, CoQ10 txo cov oxidative kev nyuaj siab, ib qho byproduct ntawm mitochondrial zog tsim uas phem zuj zus thaum mitochondria tsis noj qab nyob zoo. Ntxiv nrog CoQ10 txo qhov kev pheej hmoo ntawm plawv nres, mob stroke thiab tuag. Xav tias CoQ10 poob qis nrog lub hnub nyoog, ntxiv nrog CoQ10 tuaj yeem muab cov txiaj ntsig ntev rau cov neeg laus.
Urolithin A (UA) yog tsim los ntawm peb cov kab mob hauv plab tom qab noj cov tshuaj polyphenols hauv cov khoom noj xws li pomegranates, strawberries, thiab walnuts. UA supplementation nyob rau hauv nruab nrab cov nas activates sirtuins thiab nce NAD + thiab cellular zog. Qhov tseem ceeb, UA tau pom tias tshem tawm cov mitochondria puas los ntawm tib neeg cov leeg, yog li txhim kho lub zog, qaug zog, thiab kev ua kis las. Yog li ntawd, UA supplementation yuav ncua lifespan los ntawm counteracting nqaij laus.
Zoo li NAD + thiab CoQ10, spermidine yog ib qho tshwm sim molecule uas txo qis nrog hnub nyoog. Zoo ib yam li UA, spermidine yog tsim los ntawm peb cov kab mob plab thiab ua rau mitophagy - tshem tawm cov tsis noj qab haus huv, puas mitochondria. Cov kev tshawb fawb nas pom tau hais tias cov tshuaj spermidine ntxiv tuaj yeem tiv thaiv kab mob plawv thiab poj niam kev laus laus. Tsis tas li ntawd, kev noj zaub mov spermidine (pom nyob rau hauv ntau yam khoom noj xws li kua thiab nplej) txhim kho kev nco hauv cov nas. Kev tshawb fawb ntxiv yog xav tau los txiav txim seb qhov kev tshawb pom no puas tuaj yeem rov ua dua rau tib neeg.
Suzhou Myland Pharm & Nutrition Inc. yog ib lub chaw tsim tshuaj paus FDA uas muab cov khoom zoo thiab siab dawb huv urolithin A hmoov.
Ntawm Suzhou Myland Pharm peb tau cog lus los muab cov khoom lag luam zoo tshaj plaws ntawm tus nqi zoo tshaj. Peb Urolithin A hmoov yog nruj me ntsis soj ntsuam rau purity thiab potency, kom ntseeg tau tias koj tau txais cov khoom zoo uas koj tuaj yeem ntseeg tau. Txawm hais tias koj xav txhawb nqa kev noj qab haus huv ntawm tes, txhawb koj lub cev tiv thaiv kab mob lossis txhim kho kev noj qab haus huv tag nrho, peb Urolithin A hmoov yog qhov kev xaiv zoo tshaj.
Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab cov tswv yim zoo R & D, Suzhou Myland Pharm tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab kev tsim cov tuam txhab.
Tsis tas li ntawd, Suzhou Myland Pharm kuj yog ib lub chaw tsim tshuaj paus FDA. Lub tuam txhab R&D cov peev txheej, cov chaw tsim khoom, thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam kev ua haujlwm, thiab tuaj yeem tsim cov tshuaj los ntawm milligrams mus rau tons hauv nplai, thiab ua raws li ISO 9001 cov qauv thiab cov khoom specifications GMP.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Sep-11-2024
