Yam koj yuav tsum paub txog kev laus noj qab nyob zoo tam sim no

Thaum peb taug kev hauv lub neej, lub tswv yim ntawm kev laus dhau los ua qhov tseeb tsis muaj tseeb. Txawm li cas los xij, txoj kev uas peb mus kom ze thiab tuav txoj kev laus tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv tag nrho. Kev laus noj qab nyob zoo tsis yog ua neej nyob ntev xwb, tab sis kuj yog kev ua neej zoo dua. Nws suav nrog lub cev, lub hlwb, thiab kev xav uas ua rau lub neej ua tiav thiab muaj zog thaum peb loj hlob tuaj.

Longevity txhais tsis tau tsuas yog nyob ntev, tab sis kuj nyob zoo.

Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg tau kwv yees tias los ntawm 2040, ntau tshaj li ib ntawm tsib tus neeg Asmeskas yuav muaj 65 xyoos lossis laus dua. Ntau tshaj 56% ntawm cov neeg muaj hnub nyoog 65 xyoos yuav xav tau qee yam kev pabcuam mus sij hawm ntev.

Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua txawm tias koj muaj hnub nyoog los ua kom koj noj qab nyob zoo raws li lub xyoo dhau los, hais tias Dr. John Basis, tus kws kho mob laus hauv University of North Carolina ntawm Chapel Hill.

Battis, tus kws tshaj lij ntawm University of North Carolina Tsev Kawm Ntawv Tshuaj Kho Mob thiab Gillings Tsev Kawm Ntawv Kev Noj Qab Haus Huv Ntiaj Teb, qhia CNN yam uas tib neeg yuav tsum paub txog kev laus noj qab haus huv.

Qee tus neeg yuav mob heev. Qee tus neeg tseem muaj zog zoo rau lawv lub 90s. Kuv muaj cov neeg mob uas tseem noj qab nyob zoo thiab nquag - lawv yuav tsis ua haujlwm zoo li lawv tau 20 xyoo dhau los, tab sis lawv tseem ua tej yam lawv xav ua.

Koj yuav tsum nrhiav kev nkag siab ntawm tus kheej, kev nkag siab ntawm lub hom phiaj. Koj yuav tsum nrhiav qhov ua rau koj zoo siab, thiab qhov ntawd yuav txawv ntawm txhua theem ntawm lub neej.

Koj tsis tuaj yeem hloov koj cov noob, thiab koj hloov tsis tau koj lub neej yav dhau los. Tab sis koj tuaj yeem sim hloov koj lub neej yav tom ntej los ntawm kev ua qee yam uas koj tuaj yeem hloov pauv. Yog tias qhov ntawd txhais tau tias hloov koj cov zaub mov, koj tawm dag zog ntau npaum li cas lossis koom nrog cov haujlwm hauv zej zog, lossis txiav luam yeeb lossis haus dej - cov no yog yam koj tuaj yeem tswj tau. Thiab muaj cov cuab yeej - zoo li ua haujlwm nrog koj pab neeg saib xyuas kev noj qab haus huv thiab cov peev txheej hauv zej zog - uas tuaj yeem pab koj ua tiav cov hom phiaj no.

Ib feem ntawm qhov ua tau mus rau qhov chaw uas koj hais tias, "Yog, kuv kam hloov." Koj yuav tsum txaus siab los hloov kom qhov kev hloov ntawd tshwm sim.

Q: Koj xav hloov dab tsi rau tib neeg ua lub neej ntxov kom cuam tshuam rau lawv txoj kev laus?

A: Qhov ntawd yog ib lo lus nug zoo, thiab ib qho kuv tau nug txhua lub sijhawm - tsis yog los ntawm kuv cov neeg mob thiab lawv cov menyuam, tab sis kuj los ntawm kuv tsev neeg thiab cov phooj ywg. Ntau yam tseem ceeb tau rov qhia dua los txhawb kev noj qab haus huv kev laus, tab sis koj tuaj yeem ua rau kub hnyiab rau ob peb yam.

Qhov thib ib yog kev noj zaub mov kom zoo, uas pib thaum me nyuam mos thiab txuas ntxiv mus rau thaum yau, hluas, thiab txawm tias muaj hnub nyoog laus. Qhov thib ob, kev ua kom lub cev tsis tu ncua thiab kev tawm dag zog yog qhov tseem ceeb. Thiab ces qhov thib peb loj qeb yog kev sib raug zoo.

Peb feem ntau xav txog cov no yog cov koom haum sib cais, tab sis qhov tseeb koj yuav tsum xav txog cov xwm txheej no ua ke thiab sib koom ua ke. Ib qho tseem ceeb yuav cuam tshuam rau lwm tus, tab sis cov lej ntawm cov khoom yog ntau dua li tag nrho.

Q: Koj txhais li cas los ntawm kev noj zaub mov kom raug?

Teb: Peb feem ntau xav txog kev noj qab haus huv raws li kev noj zaub mov zoo, uas yog, noj zaub mov Mediterranean.

Kev noj haus ib puag ncig feem ntau nyuaj, tshwj xeeb tshaj yog nyob rau hauv Western industrialized societies. Nws yog ib qho nyuaj rau rhuav tshem ntawm kev lag luam khoom noj ceev. Tab sis kev ua noj hauv tsev - ua noj cov txiv hmab txiv ntoo thiab zaub tshiab rau koj tus kheej thiab xav txog kev noj lawv - yog qhov tseem ceeb thiab muaj txiaj ntsig zoo. Sim nyob deb ntawm cov zaub mov tiav thiab xav txog ntau yam khoom noj.

Nws yog ib qho kev xav zoo sib xws. Khoom noj khoom haus yog tshuaj, thiab kuv xav tias qhov no yog lub tswv yim uas tau nce zuj zus thiab txhawb nqa los ntawm cov kws kho mob thiab tsis yog kws kho mob.

Qhov kev xyaum no tsis txwv rau kev laus. Pib cov tub ntxhais hluas, qhia nws mus rau hauv tsev kawm ntawv thiab koom nrog tib neeg thiab cov menyuam yaus kom sai li sai tau kom lawv txhim kho kev txawj ntse thiab kev coj ua nyob mus ib txhis. Qhov no yuav dhau los ua ib feem ntawm lub neej niaj hnub tsis yog ua haujlwm.

Q: Hom kev tawm dag zog twg yog qhov tseem ceeb tshaj?

Q: Siv sij hawm taug kev thiab ua kom nquag plias. 150 feeb ntawm kev ua ub no hauv ib lub lis piam, muab faib los ntawm 5 hnub ntawm kev ua haujlwm hnyav, yog qhov pom zoo tiag tiag. Ntxiv rau qhov no, ib tus yuav tsum xav txog tsis yog kev ua aerobic nkaus xwb tab sis kuj ua haujlwm tiv thaiv. Kev tuav cov leeg nqaij thiab lub zog ntawm cov leeg yuav tseem ceeb dua thaum koj muaj hnub nyoog vim peb paub tias thaum koj muaj hnub nyoog, koj poob peev xwm tswj tau cov peev txheej no.

Q: Vim li cas kev sib txuas lus tseem ceeb heev?

A: Qhov tseem ceeb ntawm kev sib raug zoo ntawm kev sib raug zoo nyob rau hauv cov txheej txheem kev laus feem ntau yog overlooked, under-researched, thiab undervalued. Ib qho kev nyuaj uas peb lub teb chaws ntsib yog tias peb coob leej tau tawg mus. Qhov no tsis tshua muaj tshwm sim hauv lwm lub tebchaws, uas cov neeg nyob hauv tsis sib kis lossis cov neeg hauv tsev neeg nyob ib puag ncig lossis hauv tib lub zej zog.

Nws yog ib txwm muaj rau cov neeg mob kuv ntsib kom muaj menyuam yaus nyob rau sab nraud ntawm lub tebchaws, lossis leej twg muaj phooj ywg nyob rau sab nraud ntawm lub tebchaws.

Kev sib tham tiag tiag pab kom muaj kev sib tham sib tham. Nws ua rau tib neeg muaj kev nkag siab ntawm tus kheej, kev zoo siab, lub hom phiaj, thiab muaj peev xwm los qhia cov dab neeg thiab zej zog. Nws lom zem. Nws pab tib neeg txoj kev noj qab haus huv. Peb paub tias kev nyuaj siab yog qhov txaus ntshai rau cov neeg laus thiab tuaj yeem nyuaj tiag tiag.

Q: Yuav ua li cas cov neeg laus nyeem qhov no? Puas yog cov lus qhia no tseem siv tau?

A: Kev laus noj qab nyob zoo tuaj yeem tshwm sim ntawm txhua theem ntawm lub neej. Nws tsis yog tshwm sim hauv cov hluas lossis hnub nyoog nruab nrab, thiab nws tsis yog tshwm sim hauv hnub nyoog laus. Nws tseem tuaj yeem tshwm sim hauv ib tus 80s thiab 90s.

Lub ntsiab lus ntawm kev laus noj qab nyob zoo tuaj yeem sib txawv, thiab tus yuam sij yog nug koj tus kheej tias nws txhais li cas rau koj? Dab tsi tseem ceeb rau koj nyob rau theem no ntawm koj lub neej? Peb tuaj yeem ua tiav qhov tseem ceeb rau koj li cas thiab tom qab ntawd tsim cov phiaj xwm thiab cov tswv yim los pab peb cov neeg mob ua tiav cov hom phiaj? Qhov ntawd yog qhov tseem ceeb, nws yuav tsum tsis yog txoj hauv kev saum-down. Nws yeej koom nrog tus neeg mob, txheeb xyuas qhov tob tob txog qhov tseem ceeb rau lawv, thiab pab lawv, muab cov tswv yim los pab lawv ua tiav qhov tseem ceeb rau lawv. Nws los ntawm sab hauv.