Raws li tib neeg tau paub txog kev noj qab haus huv, ntau thiab ntau tus neeg tau tsom mus rau kev tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb. Kev tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb yog ob qho teeb meem kev noj qab haus huv tseem ceeb vim tias kev laus ntawm lub cev thiab lub hlwb degeneration yog lub hauv paus ntawm ntau yam teeb meem kev noj qab haus huv. Txhawm rau tiv thaiv cov teeb meem no, peb yuav tsum nrhiav cov tshuaj uas muaj kev tiv thaiv kev laus thiab lub hlwb-kev noj qab haus huv-boosting zog.
Cov khoom xyaw no tuaj yeem muab tau los ntawm cov zaub mov lossis tshuaj, lossis muab rho tawm los ntawm cov nroj tsuag ntuj. Tsis tas li ntawd, exogenous supplementation ntawm anti-aging natural tshuaj kuj yog ib qho yooj yim thiab yooj yim los tiv thaiv txoj kev laus. Hauv kab lus no, peb yuav hais txog qee yam khoom xyaw.
(1). Progesterone
Progesterone yog cov nroj tsuag uas tuaj yeem pab tiv thaiv cov hlab ntsha tawv thiab txhim kho tib neeg kev tiv thaiv. Rau lub hlwb kev noj qab haus huv, progesterone tuaj yeem pab txhim kho kev nco thiab kev xav thiab txo qis kev pheej hmoo ntawm lub hlwb degeneration. Progesterone tuaj yeem pom hauv cov khoom noj xws li taum, txiv hmab txiv ntoo thiab zaub.
(2). spinach
Spinach yog cov zaub uas nplua nuj nyob rau hauv kev tiv thaiv kev laus thiab cov khoom xyaw rau lub hlwb. Spinach yog nplua nuj nyob rau hauv chlorophyll, muaj zog antioxidant. Tsis tas li ntawd, spinach kuj muaj vitamin A, vitamin C thiab vitamin K. Cov vitamins no tseem ceeb heev rau kev noj qab haus huv ntawm lub cev, tshwj xeeb tshaj yog rau kev noj qab haus huv ntawm lub hlwb.
(3). Urolithin A
Urolithin A muaj nyob rau hauv ntau yam ntaub so ntswg ntawm tib neeg lub cev. Tab sis urolithin A tsis yog lub ntuj molecule hauv cov zaub mov thiab yog tsim los ntawm qee cov kab mob plab uas metabolize ellagic acid thiab ellagitannins. Cov precursors ntawm urolithin A - ellagic acid thiab ellagitannins - yog dav pom nyob rau hauv ntau yam khoom noj, xws li pomegranates, strawberries, raspberries thiab walnuts. Tib neeg puas tuaj yeem tsim cov zis Lithin A kom txaus, kuj yog txwv los ntawm ntau haiv neeg ntawm plab hnyuv microbes. Kev laus ua rau txo qis hauv autophagy, uas ua rau muaj kev cuam tshuam ntawm mitochondria puas, tsim oxidative kev nyuaj siab, thiab txhawb kev mob. Urolithin A txhim kho mitochondrial kev noj qab haus huv los ntawm kev nce autophagy.
(4). Spermidine
Spermidine yog ib yam ntuj tso polyamine uas nws cov concentration ntawm intracellular txo thaum tib neeg laus thiab tej zaum yuav muaj ib qho kev sib txuas ntawm cov spermidine concentration tsawg thiab muaj hnub nyoog degeneration. Cov khoom noj tseem ceeb ntawm spermidine muaj xws li cov nplej, txiv apples, pears, zaub sprouts, qos yaj ywm, thiab lwm yam. Cov txiaj ntsig ntawm spermidine muaj xws li: txo cov ntshav siab, txhim kho kev tiv thaiv antioxidant, ua kom arginine bioavailability, txo qhov mob, txo cov hlab ntsha tawv, thiab hloov pauv kev loj hlob ntawm tes.
Ntxiv nrog rau cov khoom xyaw uas tau hais los saum toj no, muaj ntau lwm yam tshuaj tiv thaiv thiab lub hlwb noj qab haus huv cov khoom xyaw xaiv los ntawm. Piv txwv li, spermidine trihydrochloride tuaj yeem pab txhim kho lub hlwb kev txawj ntse thiab tiv thaiv lub hlwb degeneration. Yog tias koj xav ua kom koj tus kheej noj qab nyob zoo, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas koj cov zaub mov thiab kev ua neej, thiab xaiv cov khoom noj thiab cov tshuaj uas muaj nplua nuj nyob hauv cov tshuaj tiv thaiv kev laus thiab cov khoom siv hlwb.
Post lub sij hawm: Apr-21-2023
