Thaum tib neeg paub txog kev noj qab haus huv ntau zuj zus, muaj ntau tus neeg tsom mus rau kev tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb. Kev tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb yog ob qho teeb meem kev noj qab haus huv tseem ceeb heev vim tias kev laus ntawm lub cev thiab kev puas tsuaj ntawm lub hlwb yog lub hauv paus ntawm ntau yam teeb meem kev noj qab haus huv. Txhawm rau tiv thaiv cov teeb meem no, peb yuav tsum nrhiav cov tshuaj uas muaj cov khoom tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb.
Cov khoom xyaw no tuaj yeem tau los ntawm cov khoom noj lossis tshuaj, lossis rho tawm los ntawm cov nroj tsuag ntuj. Tsis tas li ntawd, kev ntxiv cov khoom ntuj tiv thaiv kev laus sab nraud kuj yog ib txoj hauv kev yooj yim thiab yooj yim los tiv thaiv kev laus. Hauv tsab xov xwm no, peb yuav tham txog qee cov khoom xyaw uas feem ntau siv.
(1). Progesterone
Progesterone yog ib hom tshuaj cog uas tuaj yeem pab tiv thaiv kom cov hlab ntsha tawv thiab txhim kho kev tiv thaiv kab mob ntawm tib neeg. Rau kev noj qab haus huv ntawm lub hlwb, progesterone tuaj yeem pab txhim kho kev nco thiab kev tsom mus rau ib yam dab tsi thiab txo qhov kev pheej hmoo ntawm kev puas tsuaj ntawm lub hlwb. Progesterone tuaj yeem pom muaj nyob rau hauv cov khoom noj xws li taum, txiv hmab txiv ntoo thiab zaub.
(2). Zaub ntsuab
Zaub ntsuab yog ib hom zaub uas muaj ntau yam khoom xyaw uas pab tiv thaiv kev laus thiab pab kom lub hlwb noj qab nyob zoo. Zaub ntsuab muaj ntau chlorophyll, uas yog ib yam khoom uas muaj zog tiv thaiv kab mob. Tsis tas li ntawd xwb, zaub ntsuab kuj muaj vitamin A, vitamin C thiab vitamin K. Cov vitamin no tseem ceeb heev rau kev noj qab haus huv ntawm lub cev, tshwj xeeb tshaj yog rau kev noj qab haus huv ntawm lub hlwb.
(3). Urolithin A
Urolithin A muaj nyob rau hauv ntau yam nqaij ntawm tib neeg lub cev. Tab sis urolithin A tsis yog ib qho molecule ntuj tsim nyob rau hauv cov zaub mov thiab yog tsim los ntawm qee cov kab mob hauv plab uas metabolize ellagic acid thiab ellagitannins. Cov precursors ntawm urolithin A - ellagic acid thiab ellagitannins - yog dav pom nyob rau hauv ntau yam khoom noj, xws li txiv lws suav, txiv pos nphuab strawberries, raspberries thiab walnuts. Tib neeg puas tuaj yeem tsim cov zis Lithin A txaus, kuj raug txwv los ntawm ntau yam ntawm cov kab mob hauv plab. Kev laus ua rau muaj kev txo qis hauv autophagy, uas ua rau muaj kev sib sau ua ke ntawm mitochondria puas tsuaj, tsim kev ntxhov siab oxidative, thiab txhawb kev o. Urolithin A txhim kho kev noj qab haus huv mitochondrial los ntawm kev nce autophagy.
(4). Spermidine
Spermidine yog ib hom polyamine ntuj uas nws cov concentration hauv cov hlwb txo qis thaum tib neeg laus zuj zus thiab tej zaum yuav muaj kev sib txuas ntawm cov concentration ntawm spermidine txo qis thiab kev puas tsuaj ntsig txog hnub nyoog. Cov khoom noj tseem ceeb ntawm spermidine suav nrog cov nplej tag nrho, txiv apples, txiv pears, zaub sprouts, qos yaj ywm, thiab lwm yam. Cov teebmeem ntawm spermidine suav nrog: txo cov ntshav siab, txhim kho kev tiv thaiv antioxidant, ua rau arginine bioavailability nce ntxiv, txo qhov o, txo cov hlab ntsha tawv, thiab modulating cell loj hlob.
Ntxiv rau cov khoom xyaw uas tau hais los saum toj no, muaj ntau lwm yam khoom xyaw uas tiv thaiv kev laus thiab kev noj qab haus huv ntawm lub hlwb kom xaiv tau. Piv txwv li, spermidine trihydrochloride tuaj yeem pab txhim kho kev ua haujlwm ntawm lub hlwb thiab tiv thaiv kev puas tsuaj ntawm lub hlwb. Yog tias koj xav kom koj tus kheej noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas koj cov zaub mov thiab kev ua neej, thiab xaiv cov khoom noj thiab tshuaj uas muaj cov khoom xyaw uas tiv thaiv kev laus thiab noj qab haus huv rau lub hlwb.
Lub sijhawm tshaj tawm: Plaub Hlis-21-2023
