Nyob rau hauv xyoo tas los no, qhov loj ntawm cov khoom noj khoom haus ntxiv kev lag luam tau nthuav dav ntxiv, nrog rau kev lag luam kev loj hlob txawv raws li cov neeg siv khoom xav tau thiab kev paub txog kev noj qab haus huv hauv ntau cheeb tsam. Kuj tseem muaj kev hloov pauv loj hauv txoj kev noj zaub mov ntxiv kev lag luam cov khoom xyaw. Raws li cov neeg siv khoom paub ntau ntxiv txog qhov lawv muab tso rau hauv lawv lub cev, muaj kev xav tau ntau ntxiv rau kev pom tseeb thiab kev ruaj ntseg hauv kev nrhiav cov khoom noj khoom haus ntxiv. Yog li ntawd, yog tias koj xav xaiv cov khoom noj khoom haus zoo, koj yuav tsum muaj kev nkag siab zoo.
Niaj hnub no, nrog nce kev paub txog kev noj qab haus huv, kev noj haustshuaj ntxivtau hloov los ntawm cov khoom noj khoom haus yooj yim rau cov khoom siv niaj hnub rau cov neeg nrhiav kev noj qab haus huv lub neej. CRN qhov kev tshawb fawb xyoo 2023 qhia tias 74% ntawm cov neeg siv khoom hauv Asmeskas tau siv cov khoom noj khoom haus. Thaum Lub Tsib Hlis 13, SPINS tau tshaj tawm tsab ntawv tshaj tawm qhia txog cov khoom noj khoom haus nrov tshaj plaws hauv khw.
Raws li SPINS cov ntaub ntawv rau 52 lub lis piam ua ntej Lub Peb Hlis 24, 2024, magnesium muag hauv Teb Chaws Asmeskas ntau cov channel thiab natural channels hauv kev noj zaub mov ntxiv tau nce 44.5% xyoo-rau-xyoo, tag nrho US $ 322 lab. Hauv cov dej haus, kev muag khoom mus txog US $ 9 lab, nrog kev loj hlob ntawm 130.7% xyoo-rau-xyoo. Nws yog ib nqi sau cia hais tias nyob rau hauv lub teb ntawm kev noj haus tshuaj, magnesium muag accounted rau 30% ntawm kev muag khoom nyob rau hauv cov pob txha noj qab haus huv thiab kev tiv thaiv kab mob kev tiv thaiv.
Txoj Kev 1: Kev ua lag luam khoom noj khoom haus kev ua si txuas ntxiv txhim kho
Nyob rau lub sijhawm tom qab kis mob, cov neeg siv khoom thoob plaws ntiaj teb tau pib ua tib zoo saib thiab paub txog qhov tseem ceeb ntawm kev noj qab haus huv thiab kev noj qab haus huv. Raws li Gallup cov ntaub ntawv, ib nrab ntawm cov neeg laus Asmeskas tau siv sijhawm tsawg kawg peb hnub hauv ib lub lis piam rau ntau dua 30 feeb xyoo tas los, thiab cov neeg koom nrog kev tawm dag zog mus txog 82.7 lab.
Lub ntiaj teb kev tawm dag zog craze tau tsav qhov kev loj hlob ntawm kev thov rau cov khoom noj khoom haus kis las. Raws li SPINS cov ntaub ntawv, nyob rau hauv 52 lub lis piam mus rau Lub Kaum Hli 8, 2023, kev muag khoom ntawm hydration, kev ua tau zoo-txhim kho thiab lub zog-txhim kho cov khoom coj txoj hauv kev hauv ntuj thiab ib txwm nyob hauv Tebchaws Meskas, xyoo-rau-xyoo. Cov kev loj hlob mus txog 49.1%, 27.3% thiab 7.2% feem.
Tsis tas li ntawd, ib nrab ntawm cov neeg uas tawm dag zog ua kom tswj lawv qhov hnyav, 40% ua nws los txhim kho kev ua siab ntev, thiab ib feem peb ntawm kev tawm dag zog kom nce cov leeg. Cov tub ntxhais hluas feem ntau tawm dag zog los txhim kho lawv lub siab. Nrog rau qhov sib txawv ntawm cov khoom noj khoom haus sib txawv thiab kev lag luam segmentation, ntu kev lag luam thiab cov khoom lag luam rau ntau lub hom phiaj xws li kev tswj hwm qhov hnyav, kev noj qab haus huv ntawm pob txha, thiab kev poob phaus thiab kev tsim lub cev tseem yog tsom rau cov neeg siv khoom sib txawv xws li cov kws paub txog kev tawm dag zog amateur thiab pawg qoj ib ce. Yuav tau tshawb nrhiav thiab tsim kho.
Txoj Kev 2: Cov Poj Niam Kev Noj Qab Haus Huv: Kev tsim kho tshiab tsom rau cov kev xav tau tshwj xeeb
Cov poj niam cov teeb meem kev noj qab haus huv txuas ntxiv mus. Raws li SPINS cov ntaub ntawv, kev muag khoom ntawm cov khoom noj tshwj xeeb rau cov poj niam txoj kev noj qab haus huv tau nce los ntawm -1.2% xyoo-rau-xyoo hauv 52 lub lis piam xaus rau lub Rau Hli 16, 2024. Txawm hais tias tag nrho cov lag luam poob qis, cov khoom noj khoom haus tsom rau cov poj niam cov kev xav tau tshwj xeeb tau pom muaj kev loj hlob zoo, hauv thaj chaw xws li qhov ncauj kev zoo nkauj, kev txhawb siab rau lub siab, PMS thiab poob phaus.
Cov poj niam muaj ze li ntawm ib nrab ntawm cov neeg hauv ntiaj teb, tab sis ntau tus xav tias lawv cov kev xav tau kev noj qab haus huv tsis tau ua tiav. Raws li FMCG Gurus, 75% ntawm cov poj niam tau soj ntsuam tau hais tias lawv tab tom siv kev saib xyuas kev noj qab haus huv mus ntev, suav nrog kev saib xyuas kev tiv thaiv. Tsis tas li ntawd, cov ntaub ntawv los ntawm Allied Kev Tshawb Fawb Kev Tshawb Fawb qhia tau hais tias lub ntiaj teb cov poj niam kev noj qab haus huv thiab kev zoo nkauj ntxiv kev lag luam tau mus txog US $ 57.2809 billion hauv 2020 thiab xav tias yuav loj hlob mus rau US $ 206.8852 billion los ntawm 2030, nrog qhov nruab nrab txhua xyoo kev loj hlob ntawm 12.4% nyob rau lub sijhawm kwv yees.
Kev lag luam khoom noj khoom haus muaj peev xwm loj heev los txhawb cov poj niam txoj kev noj qab haus huv. Ntxiv nrog rau kev hloov kho cov khoom kom txo tau cov piam thaj, ntsev thiab cov rog, kev lag luam kuj tseem tuaj yeem ntxiv cov khoom xyaw ua haujlwm los muab cov kev daws teeb meem rau cov poj niam cov teeb meem kev noj qab haus huv thiab cov teeb meem kev noj qab haus huv xws li kev tswj hwm kev ntxhov siab, kev tiv thaiv kab mob qog noj ntshav, kev kho mob plawv, thiab lwm yam.
Hom 3: Kev puas siab puas ntsws / kev xav tau kev noj qab haus huv nyiam ntau dua
Cov tub ntxhais hluas muaj kev txhawj xeeb tshwj xeeb txog kev puas siab puas ntsws, nrog 30% ntawm Millennials thiab Generation Z cov neeg siv khoom hais tias lawv nrhiav kev noj qab haus huv dua vim muaj kev txhawj xeeb txog kev puas hlwb. Hauv xyoo dhau los, 93% ntawm cov neeg siv khoom thoob ntiaj teb tau ua ntau yam kev coj ua los txhim kho lawv txoj kev noj qab haus huv / kev xav, xws li kev tawm dag zog (34%), hloov lawv cov zaub mov thiab khoom noj khoom haus (28%) thiab noj cov tshuaj noj (24%). Cov yam ntxwv ntawm kev txhim kho kev puas siab puas ntsws muaj xws li kev tswj hwm kev ntxhov siab thiab kev ntxhov siab, kev tu lub siab, kev ceeb toom, kev puas siab puas ntsws, thiab cov tswv yim so.
Txoj Kev 4: Magnesium: Lub Hwjchim Mineral
Magnesium yog ib cofactor nyob rau hauv ntau tshaj 300 enzyme systems nyob rau hauv lub cev thiab yog ib qho tseem ceeb nyob rau hauv kev tswj ntau yam biochemical tshuaj nyob rau hauv lub cev, nrog rau cov protein synthesis, nqaij thiab paj hlwb muaj nuj nqi, ntshav qab zib thiab tswj ntshav siab, thiab cov pob txha noj qab haus huv. Tsis tas li ntawd, magnesium yog qhov tseem ceeb hauv kev tsim hluav taws xob, oxidative phosphorylation, thiab glycolysis, nrog rau kev sib txuas ntawm DNA, RNA, thiab glutathione.
Txawm hais tias magnesium plays lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv, kev noj zaub mov pom zoo ntawm magnesium rau cov neeg laus yog 310 mg, raws li Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv tau tsim los ntawm Pawg Saib Xyuas Khoom Noj thiab Khoom Noj ntawm Lub Tsev Kawm Ntawv Tshuaj ntawm National Academies (yav tas los National Academy of Kev tshawb fawb). ~ 400 mg. Ib tsab ntawv ceeb toom los ntawm US Centers for Disease Control qhia tias Asmeskas cov neeg siv khoom noj tsuas yog ib nrab ntawm qhov pom zoo ntawm magnesium, uas yog qis dua tus qauv.
Txhawm rau ua kom tau raws li qhov xav tau ntawm ntau tus neeg siv khoom, cov ntaub ntawv ntxiv magnesium kuj tau ua ntau haiv neeg, los ntawm cov tshuaj ntsiav mus rau gummies, txhua tus tsim los muab txoj hauv kev yooj yim dua ntxiv. Cov khoom xyaw ntxiv tshaj plaws hauv cov tshuaj magnesium suav nrog magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, thiab lwm yam.
Txawm hais tias tsis muaj dab tsi tuaj yeem hloov tau cov khoom noj ncaj qha los ntawm cov zaub mov, cov tshuaj ntxiv tuaj yeem ua lub luag haujlwm tsim nyog hauv koj cov zaub mov. Txawm hais tias koj xav kom muaj zog dua, txhim kho koj txoj kev tiv thaiv, lossis kho qhov tsis txaus.
Txawm hais tias tej zaum lawv yuav tsis tau qhia txog kev kho mob, lawv yuav pab tau qee qhov xwm txheej. Nov yog qee qhov laj thawj uas tuaj yeem lav qhov xav tau rau kev noj zaub mov ntxiv:
1. Muaj qhov tsis xws luag
Yog tias koj txhawj xeeb txog kev noj zaub mov tsis txaus, nws yog qhov zoo tshaj plaws mus kuaj ntshav ua ntej kom tau txais cov ntaub ntawv. Yog tias muaj pov thawj ntawm qhov tsis txaus, nrog koj tus kws kho mob tham txog cov tshuaj uas koj yuav tau kho.
Hauv Tebchaws Meskas, feem ntau qhov tsis txaus yog vitamin B6, hlau, thiab vitamin D.2. Yog tias koj qhov kev kuaj ntshav qhia tias tsis muaj ib qho ntawm cov as-ham no, yuav tsum tau muab tshuaj ntxiv.
Vitamin B6 yog dej-soluble vitamin uas muaj nyob rau hauv ntau yam khoom noj. Nws yog lub luag haujlwm rau ntau lub luag haujlwm tseem ceeb hauv lub cev, suav nrog cov protein, carbohydrate, thiab cov rog metabolism. Vitamin B6 tseem ua lub luag haujlwm hauv kev paub txog kev loj hlob, kev tiv thaiv kab mob, thiab tsim hemoglobin.
2. Kev pheej hmoo ntawm cov teeb meem tshwj xeeb
Yog tias qhov no tshwm sim, koj yuav xav tau kev kuaj ntshav tsis tu ncua los saib xyuas koj cov zaub mov noj. Piv txwv li, yog tias koj muaj kab mob plab xws li kab mob celiac, Crohn's disease, los yog mob plab ulcerative colitis, koj muaj kev pheej hmoo siab rau calcium, magnesium, zinc, hlau, vitamin B12, folate, thiab vitamin D tsis txaus.
3. Ua raws li kev noj zaub mov vegan
Muaj ntau cov as-ham uas yog yooj yim tshaj plaws los yog tsuas yog muaj nyob rau hauv cov khoom tsiaj. Cov neeg tsis noj nqaij muaj kev pheej hmoo rau qhov tsis txaus ntawm cov as-ham vim tias lawv tsis pom muaj nyob hauv cov zaub mov uas muaj cov nroj tsuag.
Cov as-ham no suav nrog calcium, hlau, zinc, vitamin B12, vitamin D, protein thiab omega-3 fatty acids. Ib txoj kev tshawb fawb uas tau soj ntsuam cov khoom noj khoom haus ntawm cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij noj uas tau noj cov tshuaj tau pom tias qhov sib txawv ntawm ob pawg me me, uas yog vim muaj cov khoom noj ntxiv.
4. Tsis tau txais cov protein txaus
Ua neeg tsis noj nqaij lossis nyiam cov zaub mov qis hauv cov protein kuj yuav ua rau koj muaj kev pheej hmoo tsis tau txais cov protein txaus. Tsis muaj cov protein txaus tuaj yeem ua rau muaj kev loj hlob tsis zoo, mob ntshav qab zib, frailty, edema, vascular dysfunction, thiab kev tiv thaiv tsis zoo.
5. Xav tau nqaij
Ntxiv nrog rau kev cob qhia lub zog thiab noj cov calories kom txaus, koj yuav xav tau cov protein ntxiv thiab cov tshuaj ntxiv yog tias koj lub hom phiaj yog los tsim cov leeg. Raws li American College of Sports Medicine, txhawm rau txhawm rau nce cov leeg nqaij, nws raug pom zoo tias cov neeg uas nqa qhov hnyav tsis tu ncua noj 1.2 mus rau 1.7 grams ntawm cov protein ib kilogram ntawm lub cev hnyav ib hnub.
Lwm qhov tseem ceeb ntxiv uas koj yuav xav tau los tsim cov leeg yog branched-chain amino acids (BCAA). Lawv yog ib pawg ntawm peb yam tseem ceeb amino acids, leucine, isoleucine thiab valine, uas tsis tuaj yeem tsim los ntawm tib neeg lub cev. Lawv yuav tsum tau noj los ntawm kev noj zaub mov lossis tshuaj ntxiv.
6. Xav txhim kho kev tiv thaiv
Kev noj zaub mov zoo thiab tau txais macronutrients txaus thiab micronutrients yog qhov tseem ceeb rau lub cev tsis muaj zog. Muaj ntau cov khoom lag luam hauv khw uas tuaj yeem thov los txhawb koj txoj kev tiv thaiv kab mob, tab sis ceev faj ntawm cov lus thov no thiab tsuas yog siv cov khoom pov thawj.
Kev tshawb fawb qhia tau hais tias kev noj tshuaj ntawm qee cov vitamins, minerals, thiab tshuaj ntsuab tuaj yeem pab txhim kho koj lub cev tiv thaiv kab mob thiab tiv thaiv kab mob.
7. Cov neeg laus
Tsis tsuas yog ua raws li cov kev xav tau ntawm qee cov vitamins thiab minerals nce thaum peb muaj hnub nyoog, tab sis kev txo qis hauv qab los noj mov yuav ua rau muaj kev nyuaj rau cov neeg laus kom tau txais kev noj haus txaus.
Piv txwv li, thaum peb muaj hnub nyoog, daim tawv nqaij absorbs vitamin D tsawg dua, thiab ntxiv rau, cov neeg laus yuav tau txais tshav ntuj tsawg. Vitamin D ntxiv yuav tsum tau los tiv thaiv kev tiv thaiv kab mob thiab pob txha noj qab haus huv.
US Food and Drug Administration (FDA) txhais noj tshuaj ntxiv raws li:
Cov khoom noj khoom haus yog cov khoom siv los ua kom cov khoom noj muaj txiaj ntsig txhua hnub thiab tseem muaj 'cov khoom xyaw noj', suav nrog cov vitamins thiab minerals, siv los ntxiv cov khoom noj. Feem ntau muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau kev noj qab haus huv, tab sis qee qhov muaj kev pheej hmoo rau kev noj qab haus huv, tshwj xeeb tshaj yog tias siv ntau dhau. Cov khoom noj muaj xws li cov vitamins, minerals, amino acids, fatty acids, enzymes, microorganisms (ie probiotics), tshuaj ntsuab, botanicals thiab tsiaj rho los yog lwm yam khoom tsim nyog rau tib neeg noj (thiab tej zaum yuav muaj kev sib xyaw ntawm cov khoom xyaw no).
Kev hais lus, kev noj zaub mov tsis yog tsim los kuaj, kho, kho, lossis tiv thaiv kab mob.
FDA txhais cov khoom noj kho mob raws li hauv qab no:
Cov zaub mov kho mob yog tsim los ua kom tau raws li cov kev xav tau tshwj xeeb uas tshwm sim hauv cov kab mob ntev thiab tsis tuaj yeem ua tau raws li kev noj haus ib leeg. Piv txwv li, hauv Alzheimer's tus kab mob, lub hlwb tsis tuaj yeem siv cov piam thaj kom zoo, lossis qab zib, los tsim lub zog. Qhov kev tsis txaus no tsis tuaj yeem ntsib los ntawm kev noj zaub mov tsis tu ncua lossis hloov koj cov khoom noj.
Cov zaub mov kho mob tuaj yeem xav tias yog qee yam ntawm cov tshuaj noj thiab cov tshuaj noj.
Lo lus cov zaub mov kho mob yog "cov khoom noj uas tsim los rau kev noj los yog kev tswj hwm raws li kev saib xyuas ntawm tus kws kho mob thiab npaj rau kev noj zaub mov tshwj xeeb ntawm tus kab mob lossis cov xwm txheej uas muaj cov khoom noj tshwj xeeb raws li kev lees paub dav dav, kev tshuaj xyuas kev kho mob.
Nov yog qee qhov sib txawv ntawm cov khoom noj khoom haus thiab cov khoom noj kho mob:
◆ Cov zaub mov kho mob thiab cov khoom noj khoom haus muaj cais cov kev cai ntawm FDA
◆ Cov zaub mov kho mob yuav tsum tau saib xyuas kev kho mob
◆ Cov khoom noj kho mob tsim nyog rau cov kab mob tshwj xeeb thiab pab pawg neeg mob
◆ Cov ntaub ntawv kho mob tuaj yeem ua rau cov zaub mov kho mob
◆ Cov khoom noj khoom haus muaj cov lus qhia nruj me ntsis thiab cov npe ntawm cov khoom xyaw ntxiv, thaum cov zaub mov kho mob yuav luag tsis muaj daim ntawv lo.
Piv txwv li: cov khoom noj khoom haus thiab cov khoom noj kho mob muaj folic acid, pyrooxyamine thiab cyanocobalamin.
Qhov sib txawv tseem ceeb ntawm ob yog tias cov khoom noj kho mob yuav tsum tau ua kom muaj kev noj qab haus huv hais tias cov khoom no yog rau "hyperhomocysteine" (cov qib homocysteine siab) thiab tau muab rau hauv kev saib xyuas kev kho mob; whereas kev noj tshuaj ntxiv Nws tsis yog qhov tseeb, nws tsuas yog hais ib yam dab tsi zoo li "txhawb cov qib homocysteine zoo."
Raws li cov neeg siv khoom txhawj xeeb txog kev noj qab haus huv thiab khoom noj khoom haus, noj tshuaj ntxiv tsis txwv rau cov ntsiav tshuaj lossis tshuaj ntsiav, tab sis tau nce ntxiv rau hauv cov dej haus txhua hnub. Kev noj zaub mov tshiab hauv daim ntawv ntawm cov dej qab zib tsis yog tsuas yog yooj yim rau nqa, tab sis kuj yooj yim dua kom nqus tau los ntawm lub cev, dhau los ua kev xaiv noj qab haus huv tshiab hauv lub neej niaj hnub nrawm.
1. Khoom noj khoom haus fortified dej haus
Khoom noj khoom haus muaj zog cov dej haus txhim kho cov khoom noj muaj txiaj ntsig ntawm cov dej haus los ntawm kev ntxiv ntau cov vitamins, minerals, noj fiber ntau thiab lwm yam kev noj haus. Cov dej qab zib no tsim nyog rau cov neeg uas xav tau kev noj zaub mov ntxiv, xws li cov poj niam cev xeeb tub, cov neeg laus, cov neeg ncaws pob lossis cov neeg uas tsis tuaj yeem tswj hwm kev noj zaub mov kom zoo vim yog lub sijhawm ua haujlwm tsis khoom. Piv txwv li, qee cov mis nyuj haus hauv khw tau ntxiv calcium thiab vitamin D ntxiv dag zog rau cov pob txha noj qab haus huv, thaum cov txiv hmab txiv ntoo haus tej zaum yuav ntxiv cov vitamins C thiab E los txhim kho lub peev xwm antioxidant.
2. Cov dej haus ua haujlwm
Cov dej haus muaj zog feem ntau muaj cov khoom noj tshwj xeeb tsim los muab lub zog, txhawb kev tiv thaiv, txhim kho kev pw tsaug zog, thiab lwm yam haujlwm tshwj xeeb. Cov dej haus no yuav muaj cov khoom xyaw xws li caffeine, tshuaj yej ntsuab extract, thiab ginseng, nrog rau cov vitamins B thiab electrolytes. Cov dej qab zib muaj zog yog tsim rau cov neeg uas xav tau lub zog tshiab lossis ntxiv zog, xws li cov neeg ua haujlwm, kawm lossis ua haujlwm siab siv sijhawm ntev.
3. Cog cov dej qab zib
Cog cov dej haus muaj protein ntau, xws li mis nyuj almond, kua mis, oat mis nyuj, thiab lwm yam, ua kom cov protein ntau thiab muaj txiaj ntsig zoo los ntawm kev ntxiv cov khoom noj xws li cov hmoov nplej protein. Cov dej qab zib no tsim nyog rau cov neeg tsis noj nqaij, cov neeg uas tsis muaj lactose intolerant, lossis cov uas xav kom lawv cov protein ntau ntxiv. Cog cov dej haus tsis tsuas yog muab cov protein ntau, tab sis kuj muaj cov khoom noj muaj fiber ntau thiab ntau cov vitamins thiab minerals.
4. Cov dej haus Probiotic
Cov dej haus Probiotic, xws li yogurt thiab dej qab zib fermented, muaj cov probiotics nyob uas pab tswj lub plab noj qab haus huv thiab txhawb kev tiv thaiv. Cov dej qab zib no yog tsim rau cov neeg uas xav tau los txhim kho qhov sib npaug ntawm cov hnyuv thiab txhim kho kev zom zaub mov. Cov dej haus Probiotic tuaj yeem noj nrog pluas tshais lossis ua khoom noj txom ncauj kom ntxiv cov probiotics.
5. Txiv hmab txiv ntoo thiab zaub dej haus
Cov txiv hmab txiv ntoo thiab zaub kua txiv hmab txiv ntoo yog tsim los ntawm kev ntxiv cov khoom noj xws li cov zaub mov fiber ntau thiab cov vitamins los ua cov dej haus uas muaj cov vitamins thiab minerals los ntawm kev sib xyaw kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo lossis zaub kua txiv sib tov. Cov dej qab zib no tuaj yeem pab cov neeg siv khoom yooj yim haus cov khoom noj uas lawv xav tau los ntawm zaub thiab txiv hmab txiv ntoo txhua hnub, thiab tshwj xeeb tshaj yog rau cov neeg uas tsis nyiam noj txiv hmab txiv ntoo thiab zaub los yog tsis khoom ua haujlwm los npaj cov txiv hmab txiv ntoo thiab zaub tshiab.
Kev siv cov khoom noj khoom haus hauv cov dej haus ua rau cov neeg siv khoom muaj ntau yam kev xaiv noj qab haus huv. Txawm hais tias kev noj zaub mov zoo, txhim kho kev ua haujlwm, lossis cov hom phiaj kev noj qab haus huv tshwj xeeb, cov neeg siv khoom tuaj yeem xaiv cov dej haus zoo raws li lawv xav tau. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias thaum cov dej qab zib no tuaj yeem yog ib feem ntawm kev noj qab haus huv, lawv tsis yog ib qho kev hloov pauv rau kev noj zaub mov kom zoo. Kev noj zaub mov kom raug, kev tawm dag zog nruab nrab thiab kev ua neej nyob zoo tseem yog tus yuam sij rau kev noj qab haus huv. Thaum siv cov dej haus no muaj cov khoom noj khoom haus, nws raug nquahu kom ua raws li cov lus qhia thiab cov kws kho mob cov lus pom zoo kom muaj kev nyab xeeb thiab ua haujlwm tau zoo.
Yog tias koj xav yuav cov khoom noj khoom haus zoo tshaj plaws, ntawm no yog ob peb nqe lus nug los nug.
1. Kev ywj pheej thib peb kev xeem thiab ntawv pov thawj
Kev noj zaub mov tsis raug tswj hwm los ntawm FDA zoo li tshuaj. Ua li cas koj thiaj paub tias cov khoom noj uas koj yuav yuav muaj kev nyab xeeb noj? Koj tuaj yeem nrhiav kev ywj pheej thib peb-tog xeem foob ntawm daim ntawv lo.
Muaj ntau lub koom haum ywj pheej uas ua qhov kev ntsuam xyuas zoo ntawm kev noj zaub mov, suav nrog:
◆ ConsumerLab.com
◆ NSF International
◆ Teb Chaws Asmeskas Pharmacopeia
Cov koom haum no sim cov khoom noj khoom haus kom ntseeg tau tias lawv tau ua kom raug, muaj cov khoom xyaw uas tau teev tseg rau ntawm daim ntawv lo, thiab tsis muaj teeb meem. Tab sis nws kuj tsis tas yuav lav tias cov tshuaj ntxiv yuav muaj kev nyab xeeb lossis zoo rau koj. Yog li ntawd, thov nco ntsoov sab laj ua ntej noj. Cov tshuaj ntxiv muaj cov khoom xyaw nquag uas cuam tshuam rau lub cev thiab tuaj yeem cuam tshuam nrog cov tshuaj.
2. Tsis-GMO/Organic
Thaum nrhiav cov khoom noj khoom haus, nrhiav cov khoom uas tsis muaj GMO thiab cov khoom xyaw organic. Cov kab mob hloov pauv caj ces (GMOs) yog cov nroj tsuag thiab tsiaj txhu uas muaj cov DNA hloov pauv uas yuav tsis tshwm sim los ntawm kev sib deev lossis kev sib txuas ntawm caj ces.
Txawm hais tias kev tshawb fawb tsis tu ncua, cov lus nug tseem nyob ntawm seb GMOs tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv lossis ib puag ncig. Qee tus ntseeg tias GMOs tuaj yeem ua rau muaj kev tsis haum tshuaj rau tib neeg lossis hloov cov yam ntxwv ntawm cov nroj tsuag lossis cov kab mob hauv lub ecosystem. Ua raws li cov khoom noj khoom haus uas ua nrog cov khoom xyaw uas tsis yog GMO tuaj yeem tiv thaiv cov kev mob tshwm sim uas tsis xav txog.
USDA hais tias cov khoom lag luam organic tsis tuaj yeem muaj cov kab mob hloov pauv. Yog li ntawd, kev yuav khoom ntxiv uas tau sau tias cov organic thiab tsis-GMO ua kom koj tau txais cov khoom lag luam nrog cov khoom xyaw ntuj tshaj plaws.
3. Kev ua xua
Zoo li cov chaw tsim khoom noj khoom haus, cov chaw tsim khoom noj khoom haus yuav tsum qhia meej txog ib qho ntawm cov khoom noj loj hauv qab no ntawm lawv cov ntawv: nplej, mis nyuj, taum pauv, txiv laum huab xeeb, ntoo txiv ntoo, qe, plhaub ntses, thiab ntses.
Yog tias koj muaj zaub mov tsis haum, koj yuav tsum xyuas kom koj cov khoom noj khoom haus tsis muaj allergen. Koj yuav tsum tau nyeem cov npe ntawm cov khoom xyaw thiab nug cov lus qhia yog tias koj muaj kev txhawj xeeb txog cov khoom xyaw hauv cov zaub mov lossis ntxiv.
American Academy of Allergy, Asthma, thiab Immunology (AAAI) hais tias cov neeg muaj kev fab tshuaj thiab mob hawb pob yuav tsum tau saib xyuas ntxiv rau cov ntawv sau ntawm cov khoom noj. AAAI tseem ceeb rau tib neeg tias "ntuj" tsis txhais hais tias muaj kev nyab xeeb. Cov tshuaj ntsuab xws li chamomile tshuaj yej thiab echinacea tuaj yeem ua rau muaj kev fab tshuaj rau cov neeg uas muaj kev fab tshuaj raws caij nyoog.
4. Tsis tsim nyog additives
Ntau txhiab xyoo dhau los, tib neeg tau ntxiv ntsev rau cov nqaij kom tiv thaiv kom tsis txhob lwj, ua ntsev yog ib qho ntawm cov khoom noj thaum ntxov tshaj plaws. Niaj hnub no, ntsev tsis yog ib qho tshuaj ntxiv uas siv los txuas ntxiv lub txee lub neej ntawm cov khoom noj thiab tshuaj ntxiv. Tam sim no, ntau tshaj 10,000 additives tau pom zoo siv.
Thaum muaj txiaj ntsig zoo rau lub neej txee, cov kws tshawb fawb tau pom tias cov tshuaj ntxiv no tsis zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog rau menyuam yaus. American Academy of Pediatrics (AAP) hais tias cov tshuaj nyob rau hauv cov khoom noj thiab tshuaj yuav cuam tshuam rau cov tshuaj hormones, kev loj hlob thiab kev loj hlob.
Yog tias koj muaj lus nug txog cov khoom xyaw, nug tus kws tshaj lij. Cov ntawv sau tuaj yeem tsis meej pem, lawv tuaj yeem pab koj txheeb xyuas cov ntaub ntawv thiab txheeb xyuas qhov ua haujlwm rau koj.
5. Cov npe luv luv ntawm cov khoom xyaw (yog tias ua tau)
Cov ntawv qhia noj zaub mov yuav tsum suav nrog cov npe ntawm cov khoom xyaw nquag thiab tsis ua haujlwm. Cov khoom xyaw nquag yog cov khoom xyaw uas cuam tshuam rau lub cev, thaum cov khoom xyaw tsis muaj zog yog cov additives thiab fillers. Thaum cov npe khoom sib txawv nyob ntawm seb hom tshuaj ntxiv uas koj noj, nyeem daim ntawv lo thiab xaiv cov khoom ntxiv nrog cov npe luv luv.
Qee zaum, cov npe luv luv tsis yog txhais tau tias "zoo dua." Nws tseem yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau qhov nkag mus rau hauv cov khoom. Piv txwv li, ib co multivitamin thiab fortified protein hmoov muaj ib tug ntev daim ntawv teev cov khoom xyaw vim qhov xwm ntawm cov khoom. Thaum saib cov npe khoom, xav txog vim li cas thiab koj siv cov khoom siv li cas.
Tsis tas li ntawd, lub tuam txhab puas tsim cov khoom? Cov tuam txhab noj zaub mov ntxiv yog cov tuam txhab lag luam lossis cov muag khoom. Yog hais tias lawv yog manufacturers, lawv yog cov tsim khoom. Yog tias nws yog tus xa khoom, cov khoom tsim tawm yog lwm lub tuam txhab.
Yog li, raws li tus neeg muag khoom, lawv puas yuav qhia koj lub tuam txhab twg ua rau lawv cov khoom? Los ntawm kev nug qhov no, koj tsawg kawg tuaj yeem ua kom ntseeg tau ntawm cov chaw tsim khoom. Tsis tas li ntawd, lub tuam txhab puas tau dhau los ntawm FDA thiab cov neeg thib peb kev tshuaj xyuas?
Qhov tseem ceeb, qhov no txhais tau hais tias cov neeg tshawb xyuas ua qhov kev ntsuam xyuas ntawm qhov chaw thiab tshuaj xyuas cov txheej txheem tsim khoom kom ntseeg tau tias txhua yam yuav tsum tau ua.
Suzhou Myland Pharm & Nutrition Inc. tau koom nrog kev lag luam khoom noj khoom haus ntxiv txij li xyoo 1992. Nws yog thawj lub tuam txhab hauv Suav teb los tsim thiab ua lag luam txiv hmab txiv ntoo extract.
Nrog 30 xyoo ntawm kev paub thiab tsav los ntawm cov cuab yeej siv siab thiab lub tswv yim zoo R & D, lub tuam txhab tau tsim ntau yam khoom sib tw thiab dhau los ua lub neej tshiab kev tshawb fawb ntxiv, kev cai synthesis thiab tsim cov tuam txhab.
Tsis tas li ntawd, Suzhou Myland Pharm & Nutrition Inc. kuj yog ib lub chaw tsim tshuaj paus FDA. Lub tuam txhab R&D cov peev txheej, cov chaw tsim khoom, thiab cov cuab yeej tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam thiab tuaj yeem tsim cov tshuaj los ntawm milligrams mus rau tons hauv nplai, thiab ua raws li ISO 9001 cov qauv thiab cov khoom siv tshwj xeeb GMP.
Q: Dab tsi yog cov tshuaj antioxidants?
Teb: Antioxidants yog cov khoom noj tshwj xeeb uas tiv thaiv lub cev los ntawm cov co toxins hu ua oxidants lossis dawb radicals, uas tuaj yeem ua rau cov hlwb puas, ua rau cov laus, thiab ua rau muaj kab mob.
Q: Koj xav li cas txog cov khoom noj khoom haus hauv cov zaub mov?
A: Tib neeg tau hloov zuj zus ntau lab xyoo los siv cov khoom noj hauv cov zaub mov, thiab cov khoom noj khoom haus yuav tsum muab cov as-ham ze rau lawv lub xeev ntuj li sai tau. Qhov no yog thawj lub hom phiaj ntawm cov khoom noj khoom haus raws li kev noj haus - cov khoom noj khoom haus ua ke nrog cov zaub mov zoo ib yam li cov khoom noj muaj nyob hauv cov zaub mov nws tus kheej.
Nqe Lus Nug: Yog tias koj noj ntau cov khoom noj khoom haus ntau hauv cov koob tshuaj loj, lawv puas yuav raug tshem tawm?
Teb: Dej yog cov khoom noj tseem ceeb tshaj plaws rau tib neeg lub cev. Tom qab dej tau ua tiav nws txoj haujlwm, nws yuav raug tshem tawm. Qhov no puas txhais tau tias koj yuav tsum tsis txhob haus dej vim qhov no? Tib yam muaj tseeb rau ntau cov as-ham. Piv txwv li, vitamin C supplementation tsub kom cov ntshav ntawm vitamin C rau ob peb teev ua ntej raug tso tawm. Thaum lub sij hawm no, vitamin C tiv thaiv cov hlwb los ntawm kev puas tsuaj, ua rau nws nyuaj rau invading kab mob thiab kab mob kom ciaj sia. Cov zaub mov tuaj thiab mus, ua lawv txoj haujlwm nyob nruab nrab.
Q: Kuv tau hnov tias feem ntau cov tshuaj vitamin tsis absorbed tshwj tsis yog ua ke nrog lwm cov as-ham. Qhov no puas muaj tseeb?
A: Muaj ntau qhov kev xav tsis zoo txog kev nqus cov vitamins thiab minerals, feem ntau yog los ntawm cov tuam txhab sib tw los thov lawv cov khoom zoo dua li lwm tus. Qhov tseeb, nws tsis yooj yim rau cov vitamins kom nqus tau los ntawm tib neeg lub cev. Thiab cov zaub mov yuav tsum tau ua ke nrog lwm cov tshuaj kom nqus tau. Cov kev khi no - citrates, amino acid chelates, lossis ascorbates - pab cov zaub mov hla ntawm phab ntsa ntawm lub plab zom mov thiab mus rau hauv cov hlab ntsha. Feem ntau cov zaub mov hauv cov khoom noj tau ua ke tib yam.
Kev lees paub: Kab lus no yog rau cov ntaub ntawv dav dav nkaus xwb thiab yuav tsum tsis txhob raug txhais raws li cov lus qhia kho mob. Qee cov ntaub ntawv blog tshaj tawm los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, formatting thiab kho cov ntawv. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntau ntxiv tsis txhais tau hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Nco ntsoov sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Post lub sij hawm: Sep-06-2024
