Nyob rau xyoo tas los no, qhov loj ntawm kev lag luam khoom noj khoom haus tau txuas ntxiv nthuav dav, nrog rau kev loj hlob ntawm kev lag luam sib txawv raws li kev xav tau ntawm cov neeg siv khoom thiab kev paub txog kev noj qab haus huv hauv ntau thaj chaw. Kuj tseem muaj kev hloov pauv loj hauv txoj kev uas kev lag luam khoom noj khoom haus tau txais cov khoom xyaw. Thaum cov neeg siv khoom paub ntau ntxiv txog yam lawv muab tso rau hauv lawv lub cev, muaj kev thov kom muaj kev pom tseeb thiab kev ruaj khov hauv kev nrhiav cov khoom xyaw khoom noj khoom haus. Yog li ntawd, yog tias koj xav xaiv tus neeg muab khoom noj khoom haus zoo, koj yuav tsum muaj kev nkag siab zoo.
Niaj hnub no, nrog kev paub txog kev noj qab haus huv ntau ntxiv, kev noj zaub movcov tshuaj ntxivtau hloov pauv ntawm cov khoom noj khoom haus yooj yim mus rau cov khoom siv niaj hnub rau cov neeg nrhiav lub neej noj qab haus huv. CRN daim ntawv ntsuam xyuas xyoo 2023 qhia tau tias 74% ntawm cov neeg siv khoom hauv Asmeskas siv cov khoom noj khoom haus. Thaum Lub Tsib Hlis 13, SPINS tau tshaj tawm daim ntawv qhia txog cov khoom xyaw khoom noj khoom haus nrov tshaj plaws hauv kev ua lag luam.
Raws li cov ntaub ntawv SPINS rau 52 lub lis piam ua ntej Lub Peb Hlis 24, 2024, kev muag khoom magnesium hauv Tebchaws Meskas ntau txoj kev thiab cov channel ntuj hauv kev noj zaub mov ntxiv tau nce 44.5% xyoo-rau-xyoo, tag nrho US $ 322 lab. Hauv kev lag luam dej haus, kev muag khoom tau txog US $ 9 lab, nrog rau kev loj hlob txhua xyoo ntawm 130.7%. Nws yog ib qho tsim nyog sau tseg tias hauv kev lag luam ntawm kev noj zaub mov ntxiv, kev muag khoom magnesium suav txog 30% ntawm kev muag khoom hauv kev noj qab haus huv pob txha thiab kev tiv thaiv kab mob.
Qauv 1: Kev lag luam khoom noj khoom haus kis las tseem niaj hnub txhim kho
Nyob rau lub sijhawm tom qab muaj kev sib kis, cov neeg siv khoom thoob plaws ntiaj teb tau pib them sai sai rau thiab paub txog qhov tseem ceeb ntawm kev noj qab haus huv thiab kev ua kom lub cev muaj zog. Raws li cov ntaub ntawv Gallup, ib nrab ntawm cov neeg laus Asmeskas tau tawm dag zog tsawg kawg peb hnub hauv ib lub lis piam rau ntau dua 30 feeb xyoo tas los, thiab tus lej ntawm cov neeg koom nrog kev tawm dag zog tau txog 82.7 lab.
Kev nyiam ua si thoob ntiaj teb tau tsav kev loj hlob ntawm kev thov rau cov khoom noj khoom haus kis las. Raws li cov ntaub ntawv SPINS, hauv 52 lub lis piam txog rau lub Kaum Hli 8, 2023, kev muag khoom ntawm cov dej haus, kev ua kom muaj zog thiab cov khoom ua kom muaj zog tau coj txoj hauv kev hauv cov channel ntuj thiab cov channel ib txwm muaj hauv Tebchaws Meskas, txhua xyoo. Cov nqi loj hlob tau txog 49.1%, 27.3% thiab 7.2% feem.
Ntxiv mus, ib nrab ntawm cov neeg uas tawm dag zog ua nws los tswj lawv qhov hnyav, 40% ua nws los txhim kho kev ua siab ntev, thiab ib feem peb tawm dag zog kom tau cov leeg nqaij. Cov tub ntxhais hluas feem ntau tawm dag zog los txhim kho lawv lub siab. Nrog rau qhov sib txawv ntawm ntau yam kev xav tau kev noj zaub mov kis las thiab kev faib ua lag luam, cov lag luam thiab cov khoom lag luam rau ntau lub hom phiaj kev noj qab haus huv xws li kev tswj hwm qhov hnyav, kev noj qab haus huv pob txha, thiab kev poob phaus thiab kev tsim lub cev tseem tab tom tsom mus rau ntau pawg neeg siv khoom xws li cov kws tshaj lij kev noj qab haus huv thiab cov pab pawg kev noj qab haus huv. Yuav tsum tau tshawb nrhiav thiab tsim kho.
Qhov Sib Txawv 2: Kev noj qab haus huv ntawm cov poj niam: kev tsim kho tshiab tsom mus rau cov kev xav tau tshwj xeeb
Cov teeb meem kev noj qab haus huv ntawm cov poj niam tseem niaj hnub kub zuj zus. Raws li cov ntaub ntawv SPINS, kev muag khoom ntawm cov tshuaj noj tshwj xeeb rau kev noj qab haus huv ntawm cov poj niam tau nce -1.2% txhua xyoo hauv 52 lub lis piam xaus rau lub Rau Hli 16, 2024. Txawm hais tias kev lag luam tag nrho poob qis, cov tshuaj noj uas tsom mus rau cov kev xav tau tshwj xeeb ntawm cov poj niam tau qhia txog kev loj hlob zoo, hauv cov cheeb tsam xws li kev zoo nkauj ntawm qhov ncauj, kev txhawb nqa lub siab, PMS thiab kev poob phaus.
Cov poj niam muaj ze li ib nrab ntawm cov pej xeem hauv ntiaj teb, tab sis ntau tus xav tias lawv cov kev xav tau kev noj qab haus huv tsis tau txais kev pab. Raws li FMCG Gurus, 75% ntawm cov poj niam uas tau raug soj ntsuam tau hais tias lawv tab tom siv cov txheej txheem saib xyuas kev noj qab haus huv mus sij hawm ntev, suav nrog kev saib xyuas tiv thaiv. Tsis tas li ntawd, cov ntaub ntawv los ntawm Allied Market Research qhia tau hais tias kev lag luam thoob ntiaj teb rau kev noj qab haus huv thiab kev zoo nkauj rau cov poj niam tau txog US $ 57.2809 billion hauv xyoo 2020 thiab xav tias yuav loj hlob mus txog US $ 206.8852 billion los ntawm xyoo 2030, nrog rau qhov nruab nrab txhua xyoo kev loj hlob ntawm 12.4% thaum lub sijhawm kwv yees.
Kev lag luam tshuaj ntxiv muaj peev xwm loj heev los txhawb kev tswj hwm kev noj qab haus huv ntawm cov poj niam. Ntxiv rau kev hloov kho cov khoom kom txo cov suab thaj, ntsev thiab rog, kev lag luam kuj tseem tuaj yeem ntxiv cov khoom xyaw ua haujlwm los muab cov kev daws teeb meem rau cov teeb meem kev noj qab haus huv tshwj xeeb ntawm cov poj niam thiab cov teeb meem kev noj qab haus huv dav dav xws li kev tswj kev ntxhov siab, kev tiv thaiv thiab kho mob qog noj ntshav, kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha, thiab lwm yam.
Qhov Sib Txawv 3: Kev noj qab haus huv ntawm lub hlwb/kev xav tau txais kev saib xyuas ntau dua
Cov tub ntxhais hluas feem ntau txhawj xeeb txog kev noj qab haus huv ntawm lub hlwb, nrog rau 30% ntawm cov neeg siv khoom Millennials thiab Generation Z hais tias lawv nrhiav kev ua neej noj qab haus huv dua vim muaj kev txhawj xeeb txog kev noj qab haus huv ntawm lub hlwb. Xyoo tas los no, 93% ntawm cov neeg siv khoom thoob ntiaj teb tau ua ntau yam los txhim kho lawv txoj kev noj qab haus huv ntawm lub hlwb/kev xav, xws li kev tawm dag zog (34%), hloov lawv cov zaub mov noj thiab kev noj haus (28%) thiab noj cov tshuaj ntxiv (24%). Cov yam ntxwv ntawm kev txhim kho kev noj qab haus huv ntawm lub hlwb suav nrog kev tswj kev ntxhov siab thiab kev ntxhov siab, kev tswj tus cwj pwm, kev ceeb toom, kev txawj ntse ntawm lub hlwb, thiab kev so kom txaus.
Txoj Kev Sib Tw 4: Magnesium: Cov Khoom Muaj Zog
Magnesium yog ib qho cofactor hauv ntau tshaj 300 lub enzyme systems hauv lub cev thiab nws tseem ceeb heev rau kev tswj ntau yam biochemical reactions hauv lub cev, suav nrog protein synthesis, cov leeg nqaij thiab cov hlab ntsha ua haujlwm, kev tswj cov ntshav qab zib thiab kev tswj cov ntshav siab, thiab kev noj qab haus huv ntawm pob txha. Tsis tas li ntawd, magnesium yog qhov tseem ceeb rau kev tsim hluav taws xob, oxidative phosphorylation, thiab glycolysis, nrog rau kev tsim cov DNA, RNA, thiab glutathione.
Txawm hais tias magnesium ua lub luag haujlwm tseem ceeb rau tib neeg txoj kev noj qab haus huv, qhov kev noj zaub mov kom noj magnesium rau cov neeg laus yog 310 mg, raws li Dietary Reference Intakes uas tau tsim los ntawm Food and Nutrition Board ntawm Lub Tsev Kawm Ntawv Kho Mob ntawm National Academies (yav tas los hu ua National Academy of Sciences). ~400 mg. Ib daim ntawv tshaj tawm los ntawm US Centers for Disease Control qhia tias cov neeg siv khoom hauv Asmeskas tsuas noj ib nrab ntawm cov magnesium uas tau pom zoo, uas qis dua tus qauv.
Yuav kom tau raws li qhov xav tau ntawm ntau tus neeg siv khoom, cov qauv tshuaj magnesium kuj tau hloov pauv ntau yam, los ntawm cov tshuaj ntsiav mus rau cov khoom qab zib gummies, txhua yam tsim los muab txoj hauv kev yooj yim dua los ntxiv. Cov khoom xyaw ntxiv feem ntau hauv cov tshuaj magnesium suav nrog magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, thiab lwm yam.
Txawm hais tias tsis muaj dab tsi hloov tau qhov tau txais cov as-ham ncaj qha los ntawm cov khoom noj, cov tshuaj ntxiv yuav ua lub luag haujlwm tseem ceeb hauv koj cov zaub mov noj. Txawm hais tias koj xav kom muaj zog dua, txhim kho koj lub cev tiv thaiv kab mob, lossis kho qhov tsis txaus.
Txawm hais tias tej zaum lawv yuav tsis tau sau tseg los ntawm kev kho mob los xij, tej zaum lawv yuav pab tau rau qee kis. Nov yog qee yam uas yuav ua rau xav tau cov tshuaj ntxiv rau kev noj haus:
1. Muaj cov teeb meem uas tau txheeb xyuas
Yog tias koj txhawj xeeb txog kev tsis txaus zaub mov zoo, nws yog qhov zoo tshaj plaws los kuaj ntshav ua ntej kom tau txais cov ntaub ntawv. Yog tias muaj pov thawj ntawm kev tsis txaus, tham nrog koj tus kws kho mob txog cov tshuaj ntxiv uas koj yuav tsum kho nws.
Hauv Tebchaws Meskas, cov vitamin B6, hlau, thiab vitamin D.2 uas feem ntau tsis txaus. Yog tias koj cov ntshav kuaj qhia tias koj tsis txaus cov as-ham no, tej zaum yuav xav tau kev pab ntxiv.
Vitamin B6 yog ib hom vitamin uas yaj tau hauv dej uas pom muaj nyob rau hauv ntau yam khoom noj. Nws yog lub luag haujlwm rau ntau yam haujlwm tseem ceeb hauv lub cev, suav nrog cov protein, carbohydrate, thiab cov rog metabolism. Vitamin B6 kuj tseem ua lub luag haujlwm hauv kev loj hlob ntawm kev xav, kev ua haujlwm ntawm lub cev tiv thaiv kab mob, thiab kev tsim hemoglobin.
2. Kev Pheej Hmoo ntawm Cov Kev Tsis Zoo Tshwj Xeeb
Yog tias qhov no yog qhov teeb meem, koj yuav tsum tau kuaj ntshav tsis tu ncua kom paub txog koj cov zaub mov zoo. Piv txwv li, yog tias koj muaj kab mob plab hnyuv xws li kab mob celiac, kab mob Crohn, lossis ulcerative colitis, koj muaj feem yuav muaj calcium, magnesium, zinc, hlau, vitamin B12, folate, thiab vitamin D tsis txaus.
3. Ua raws li kev noj zaub mov vegan
Muaj ntau yam khoom noj muaj txiaj ntsig uas yooj yim nrhiav tau los yog tsuas muaj nyob rau hauv cov khoom tsiaj xwb. Cov neeg noj zaub tsis muaj nqaij muaj feem yuav tsis txaus cov khoom noj no vim tias feem ntau lawv tsis pom muaj nyob rau hauv cov khoom noj uas ua los ntawm cov nroj tsuag.
Cov as-ham no muaj xws li calcium, hlau, zinc, vitamin B12, vitamin D, protein thiab omega-3 fatty acids. Ib txoj kev tshawb fawb uas soj ntsuam cov zaub mov ntawm cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij uas noj cov tshuaj ntxiv pom tias qhov sib txawv ntawm ob pawg yog me me, uas yog vim muaj cov nqi ntxiv ntau.
4. Tsis tau txais cov protein txaus
Kev noj zaub mov tsis muaj nqaij lossis nyiam cov khoom noj uas muaj protein tsawg kuj tseem yuav ua rau koj muaj feem tsis tau txais protein txaus. Kev tsis muaj protein txaus tuaj yeem ua rau koj txoj kev loj hlob tsis zoo, ntshav tsis txaus, qaug zog, o, cov hlab ntsha tsis ua haujlwm zoo, thiab lub cev tiv thaiv kab mob tsis zoo.
5. Xav kom muaj zog ntxiv
Ntxiv rau kev cob qhia lub zog thiab noj cov calories txaus, koj yuav xav tau cov protein ntxiv thiab cov tshuaj ntxiv yog tias koj lub hom phiaj yog kom muaj cov leeg nqaij. Raws li American College of Sports Medicine, txhawm rau kom cov leeg nqaij loj hlob, nws raug pom zoo tias cov neeg uas tsa cov hnyav noj 1.2 txog 1.7 grams ntawm cov protein ib kilogram ntawm qhov hnyav ntawm lub cev ib hnub.
Lwm yam khoom noj tseem ceeb uas koj yuav tsum tau noj kom muaj zog yog cov amino acids branched-chain (BCAA). Lawv yog ib pawg ntawm peb cov amino acids tseem ceeb, leucine, isoleucine thiab valine, uas lub cev tib neeg tsis tuaj yeem tsim tau. Lawv yuav tsum tau noj los ntawm cov khoom noj lossis cov tshuaj ntxiv.
6. Xav kom muaj kev tiv thaiv kab mob zoo dua
Kev noj zaub mov zoo thiab tau txais cov macronutrients thiab micronutrients txaus yog qhov tseem ceeb rau lub cev tiv thaiv kab mob kom muaj zog. Muaj ntau yam khoom lag luam hauv khw uas tej zaum yuav hais tias ua rau koj lub cev tiv thaiv kab mob zoo dua, tab sis ceev faj txog cov lus hais no thiab tsuas yog siv cov khoom uas tau lees paub lawm xwb.
Kev tshawb fawb qhia tau hais tias kev noj cov tshuaj ntxiv uas muaj qee yam vitamins, minerals, thiab tshuaj ntsuab yuav pab txhim kho koj lub zog tiv thaiv kab mob thiab tiv thaiv kab mob.
7. Cov neeg laus
Tsis yog tsuas yog qhov xav tau cov vitamins thiab minerals xwb thaum peb laus zuj zus, tab sis kev tsis xav noj mov yuav ua rau cov neeg laus nyuaj siab kom tau txais cov khoom noj khoom haus txaus.
Piv txwv li, thaum peb laus zuj zus, daim tawv nqaij nqus tau cov vitamin D tsawg dua, thiab ntxiv rau, cov neeg laus dua yuav tau txais tshav ntuj tsawg dua. Tej zaum yuav xav tau kev noj Vitamin D ntxiv los tiv thaiv kev tiv thaiv kab mob thiab kev noj qab haus huv ntawm pob txha.
Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj ntawm Teb Chaws Asmeskas (FDA) txhais cov lus no cov tshuaj noj kom zoo raws li:
Cov tshuaj ntxiv rau kev noj haus yog cov khoom siv los ua kom muaj kev noj haus ntau ntxiv txhua hnub thiab kuj muaj 'cov khoom xyaw hauv kev noj haus', suav nrog cov vitamins thiab minerals, siv los ntxiv rau kev noj haus. Feem ntau muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau kev noj qab haus huv, tab sis qee qhov muaj kev pheej hmoo rau kev noj qab haus huv, tshwj xeeb tshaj yog tias siv ntau dhau. Cov tshuaj ntxiv rau kev noj haus suav nrog cov vitamins, minerals, amino acids, fatty acids, enzymes, microorganisms (piv txwv li probiotics), tshuaj ntsuab, botanicals thiab cov tsiaj extracts lossis lwm yam khoom uas tsim nyog rau tib neeg noj (thiab tej zaum yuav muaj kev sib xyaw ua ke ntawm cov khoom xyaw no).
Hais lus txog kev noj haus, cov tshuaj noj tsis yog siv los kuaj mob, kho, kho kom zoo, lossis tiv thaiv kab mob.
FDA txhais cov khoom noj kho mob raws li nram no:
Cov khoom noj kho mob yog tsim los kom tau raws li cov kev xav tau tshwj xeeb ntawm kev noj haus uas tshwm sim hauv cov kab mob ntev thiab tsis tuaj yeem ua tiav los ntawm kev noj zaub mov ib leeg xwb. Piv txwv li, hauv tus kab mob Alzheimer, lub hlwb tsis tuaj yeem siv cov piam thaj, lossis qab zib, los tsim lub zog. Qhov tsis txaus no tsis tuaj yeem daws tau los ntawm kev noj cov khoom noj ib txwm lossis hloov koj cov zaub mov noj.
Cov khoom noj kho mob tuaj yeem xav txog tias yog ib yam dab tsi ntawm cov tshuaj kho mob thiab cov tshuaj noj kom noj qab haus huv.
Lo lus khoom noj kho mob yog "khoom noj uas tsim los rau kev noj lossis kev tswj hwm hauv qab kev saib xyuas ntawm tus kws kho mob thiab npaj rau kev tswj hwm kev noj zaub mov tshwj xeeb ntawm tus kab mob lossis tus mob uas muaj cov kev xav tau khoom noj khoom haus tshwj xeeb raws li cov ntsiab cai dav dav, kev ntsuam xyuas kho mob.
Nov yog qee qhov sib txawv ntawm cov tshuaj noj thiab cov khoom noj kho mob:
◆Cov khoom noj kho mob thiab cov tshuaj noj muaj kev faib tawm cais raws li FDA txoj cai
◆Khoom noj kho mob yuav tsum tau kev saib xyuas los ntawm kws kho mob
◆Cov khoom noj kho mob tsim nyog rau cov kab mob tshwj xeeb thiab cov pab pawg neeg mob
◆ Cov ntawv thov kho mob tuaj yeem ua rau cov khoom noj kho mob
◆Cov tshuaj noj muaj cov lus qhia nruj txog kev sau npe thiab cov npe khoom xyaw ntawm cov tshuaj ntxiv, thaum cov khoom noj kho mob yuav luag tsis muaj cov cai sau npe.
Piv txwv li: cov khoom noj khoom haus ntxiv thiab cov khoom noj kho mob muaj cov folic acid, pyrooxyamine thiab cyanocobalamin.
Qhov sib txawv tseem ceeb ntawm ob qho no yog tias cov khoom noj kho mob yuav tsum tau ua ib daim ntawv thov kev noj qab haus huv tias cov khoom yog rau "hyperhomocysteine" (cov homocysteine ntau) thiab muab los ntawm kev saib xyuas kho mob; thaum cov tshuaj noj ntxiv Nws tsis meej, nws tsuas yog hais ib yam dab tsi zoo li "txhawb nqa cov homocysteine zoo."
Thaum cov neeg siv khoom txhawj xeeb ntau ntxiv txog kev noj qab haus huv thiab kev noj haus, cov tshuaj noj kom zoo tsis yog tsuas yog cov tshuaj ntsiav xwb, tab sis kuj tau muab ntxiv rau hauv cov dej haus txhua hnub. Cov tshuaj ntxiv tshiab hauv daim ntawv ntawm cov dej haus tsis yog tsuas yog yooj yim rau nqa xwb, tab sis kuj yooj yim dua rau lub cev nqus tau, ua qhov kev xaiv tshiab rau kev noj qab haus huv hauv lub neej niaj hnub no.
1. Cov dej haus uas muaj cov khoom noj khoom haus zoo
Cov dej haus uas muaj cov khoom noj khoom haus ntxiv rau hauv cov khoom noj khoom haus ua rau cov dej haus muaj txiaj ntsig zoo dua los ntawm kev ntxiv ntau yam vitamins, minerals, dietary fiber thiab lwm yam khoom noj khoom haus ntxiv. Cov dej haus no tsim nyog rau cov neeg uas xav tau cov khoom noj khoom haus ntxiv, xws li cov poj niam cev xeeb tub, cov neeg laus, cov neeg ncaws pob lossis cov neeg uas tsis tuaj yeem noj zaub mov kom zoo vim yog lub sijhawm ua haujlwm ntau. Piv txwv li, qee cov dej haus mis nyuj hauv khw tau ntxiv calcium thiab vitamin D los txhawb kev noj qab haus huv ntawm pob txha, thaum cov dej haus txiv hmab txiv ntoo yuav tau ntxiv vitamin C thiab E los txhim kho lub peev xwm antioxidant.
2. Cov dej haus uas ua haujlwm tau zoo
Cov dej haus muaj zog feem ntau muaj cov tshuaj noj tshwj xeeb uas tsim los muab zog, txhawb kev tiv thaiv kab mob, txhim kho kev pw tsaug zog, thiab lwm yam haujlwm tshwj xeeb. Cov dej haus no yuav muaj cov khoom xyaw xws li caffeine, tshuaj yej ntsuab extract, thiab ginseng, nrog rau cov vitamins B thiab electrolytes. Cov dej haus muaj zog yog tsim rau cov neeg uas xav tau kev txias lossis muaj zog ntxiv, xws li cov neeg ua haujlwm, kawm ntawv lossis ua kev tawm dag zog hnyav rau lub sijhawm ntev.
3. Cov dej haus protein cog
Cov dej haus uas muaj protein ntau los ntawm cov nroj tsuag, xws li mis almond, mis taum pauv, mis oat, thiab lwm yam, ua rau muaj protein ntau ntxiv thiab muaj txiaj ntsig zoo los ntawm kev ntxiv cov tshuaj ntxiv xws li hmoov protein los ntawm cov nroj tsuag. Cov dej haus no tsim nyog rau cov neeg tsis noj nqaij, cov neeg uas tsis haum lactose, lossis cov neeg uas xav kom lawv noj protein ntau ntxiv. Cov dej haus uas muaj protein los ntawm cov nroj tsuag tsis yog tsuas yog muab cov protein nplua nuj xwb, tab sis kuj muaj cov fiber ntau thiab ntau yam vitamins thiab minerals.
4. Cov dej haus probiotic
Cov dej haus probiotic, xws li mis nyuj yogurt thiab cov dej haus fermented, muaj cov probiotics uas pab tswj kev noj qab haus huv ntawm txoj hnyuv thiab txhawb kev tiv thaiv kab mob. Cov dej haus no yog tsim rau cov neeg uas xav tau kev txhim kho qhov sib npaug ntawm cov kab mob hauv plab thiab txhim kho kev zom zaub mov. Cov dej haus probiotic tuaj yeem haus nrog pluas tshais lossis ua khoom noj txom ncauj kom rov qab muaj probiotics.
5. Cov dej haus txiv hmab txiv ntoo thiab zaub
Cov dej haus kua txiv hmab txiv ntoo thiab zaub yog ua los ntawm kev ntxiv cov khoom noj khoom haus xws li cov fiber ntau thiab cov vitamins kom ua rau cov dej haus nplua nuj nyob rau hauv cov vitamins thiab minerals los ntawm kev sib xyaw cov kua txiv hmab txiv ntoo, kua zaub lossis kua zaub sib xyaw. Cov dej haus no tuaj yeem pab cov neeg siv khoom yooj yim noj cov as-ham uas lawv xav tau los ntawm zaub thiab txiv hmab txiv ntoo txhua hnub, thiab tshwj xeeb tshaj yog rau cov neeg uas tsis nyiam noj txiv hmab txiv ntoo thiab zaub lossis tsis khoom ua haujlwm ntau dhau los npaj txiv hmab txiv ntoo thiab zaub tshiab.
Kev siv cov tshuaj ntxiv rau hauv cov dej haus muab rau cov neeg siv khoom ntau yam kev xaiv kev noj qab haus huv. Txawm hais tias rau kev txhim kho kev noj haus, kev txhim kho kev ua haujlwm, lossis cov hom phiaj kev noj qab haus huv tshwj xeeb, cov neeg siv khoom tuaj yeem xaiv cov dej haus zoo raws li lawv xav tau. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum cov dej haus no tuaj yeem yog ib feem ntawm kev noj zaub mov zoo, lawv tsis yog hloov pauv tag nrho rau kev noj zaub mov kom tiav thiab sib npaug. Kev noj zaub mov kom zoo, kev tawm dag zog nruab nrab thiab kev coj ua neej zoo tseem yog qhov tseem ceeb rau kev tswj hwm kev noj qab haus huv zoo. Thaum siv cov dej haus no uas muaj cov tshuaj ntxiv, nws raug nquahu kom ua raws li cov lus qhia ntawm cov khoom thiab cov lus qhia ntawm kws kho mob kom ntseeg tau tias muaj kev nyab xeeb thiab ua haujlwm tau zoo.
Yog tias koj xav yuav cov tshuaj noj zoo tshaj plaws, ntawm no yog ob peb lo lus nug yooj yim uas yuav tsum nug.
1. Kev kuaj thiab ntawv pov thawj los ntawm cov neeg sab nraud uas ywj pheej
Cov tshuaj noj tsis raug tswj hwm los ntawm FDA zoo li cov tshuaj. Koj yuav paub li cas tias cov tshuaj noj uas koj yuav muaj kev nyab xeeb noj? Koj tuaj yeem nrhiav lub foob kuaj mob uas yog los ntawm lwm tus neeg sab nraud uas nyob ntawm daim ntawv lo.
Muaj ntau lub koom haum ywj pheej uas ua kev sim zoo ntawm cov tshuaj noj kom zoo, suav nrog:
◆ConsumerLab.com
◆NSF Thoob Ntiaj Teb
◆Tebchaws Meskas Cov Tshuaj Kho Mob
Cov koom haum no sim cov tshuaj noj kom paub tseeb tias lawv tau ua kom raug, muaj cov khoom xyaw uas teev nyob rau ntawm daim ntawv lo, thiab tsis muaj cov khoom phom sij. Tab sis nws kuj tsis tau lees tias cov tshuaj noj yuav muaj kev nyab xeeb lossis zoo rau koj. Yog li ntawd, thov nco ntsoov sab laj ua ntej noj. Cov tshuaj noj muaj cov khoom xyaw nquag uas cuam tshuam rau lub cev thiab tej zaum yuav cuam tshuam nrog cov tshuaj.
2. Tsis yog GMO/Organic
Thaum nrhiav cov tshuaj noj kom noj qab haus huv, nrhiav cov khoom uas muaj cov khoom tsis yog GMO thiab cov khoom xyaw organic. Cov kab mob hloov pauv caj ces (GMOs) yog cov nroj tsuag thiab tsiaj txhu uas muaj DNA hloov pauv uas yuav tsis tshwm sim ntuj los ntawm kev sib deev lossis kev sib xyaw caj ces.
Txawm hais tias kev tshawb fawb tseem tab tom ua mus, cov lus nug tseem muaj txog seb GMOs yuav cuam tshuam li cas rau tib neeg kev noj qab haus huv lossis ib puag ncig. Ib txhia ntseeg tias GMOs yuav ua rau muaj kev tsis haum tshuaj rau tib neeg lossis hloov pauv cov yam ntxwv ntawm cov nroj tsuag lossis cov tsiaj txhu hauv ib lub ecosystem. Kev noj cov tshuaj ntxiv uas ua los ntawm cov khoom xyaw uas tsis yog GMO tuaj yeem tiv thaiv cov kev mob tshwm sim tsis tau xav txog.
Lub koom haum USDA hais tias cov khoom lag luam organic tsis tuaj yeem muaj cov kab mob hloov pauv caj ces. Yog li ntawd, kev yuav cov tshuaj ntxiv uas muaj daim ntawv lo organic thiab tsis yog GMO ua kom koj tau txais cov khoom lag luam uas muaj cov khoom xyaw ntuj tshaj plaws.
3. Kev ua xua
Ib yam li cov chaw tsim khoom noj, cov chaw tsim khoom noj khoom haus yuav tsum txheeb xyuas cov khoom noj khoom haus tseem ceeb hauv qab no ntawm lawv cov ntawv lo: nplej, mis nyuj, taum pauv, txiv laum huab xeeb, txiv ntoo, qe, ntses, thiab ntses.
Yog koj muaj kev ua xua rau zaub mov, koj yuav tsum xyuas kom tseeb tias koj cov tshuaj noj tsis muaj cov khoom ua xua. Koj kuj yuav tsum nyeem daim ntawv teev cov khoom xyaw thiab nug kom tau lus qhia yog tias koj muaj kev txhawj xeeb txog cov khoom xyaw hauv cov zaub mov lossis cov tshuaj ntxiv.
Lub Koom Haum American Academy of Allergy, Asthma, thiab Immunology (AAAI) hais tias cov neeg uas muaj kev ua xua thiab mob hawb pob yuav tsum tau ua tib zoo saib xyuas cov ntawv lo rau ntawm cov khoom noj khoom haus ntxiv. AAAI kuj ceeb toom rau cov neeg tias "ntuj" tsis tau txhais hais tias muaj kev nyab xeeb. Cov tshuaj ntsuab xws li tshuaj yej chamomile thiab echinacea yuav ua rau muaj kev ua xua rau cov neeg uas muaj kev ua xua rau lub caij.
4. Tsis muaj cov khoom ntxiv uas tsis tsim nyog
Ntau txhiab xyoo dhau los, tib neeg tau ntxiv ntsev rau hauv nqaij kom tiv thaiv nws kom tsis txhob lwj, ua rau ntsev yog ib qho ntawm cov khoom noj khoom haus thaum ub. Niaj hnub no, ntsev tsis yog tib qho khoom siv ntxiv uas siv los ua kom cov khoom noj thiab cov tshuaj ntxiv ntev dua. Tam sim no, ntau tshaj 10,000 yam khoom ntxiv tau pom zoo rau kev siv.
Txawm hais tias cov tshuaj no pab tau rau lub sijhawm ntev, cov kws tshawb fawb tau pom tias cov tshuaj no tsis zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog rau cov menyuam yaus. Lub Koom Haum American Academy of Pediatrics (AAP) hais tias cov tshuaj lom neeg hauv cov khoom noj thiab cov tshuaj ntxiv yuav cuam tshuam rau cov tshuaj hormones, kev loj hlob thiab kev txhim kho.
Yog koj muaj lus nug txog cov khoom xyaw, nug ib tus kws tshaj lij. Cov cim npe tuaj yeem ua rau koj tsis meej pem, lawv tuaj yeem pab koj txheeb xyuas cov ntaub ntawv thiab xam seb yam twg ua haujlwm rau koj.
5. Daim ntawv teev cov khoom xyaw luv luv (yog tias ua tau)
Cov ntawv lo rau cov tshuaj ntxiv rau kev noj haus yuav tsum muaj cov npe ntawm cov khoom xyaw nquag thiab cov khoom xyaw tsis nquag. Cov khoom xyaw nquag yog cov khoom xyaw uas cuam tshuam rau lub cev, thaum cov khoom xyaw tsis nquag yog cov khoom ntxiv thiab cov khoom ua kom puv. Txawm hais tias cov npe ntawm cov khoom xyaw sib txawv nyob ntawm hom tshuaj ntxiv uas koj noj, nyeem daim ntawv lo thiab xaiv cov tshuaj ntxiv uas muaj cov npe khoom xyaw luv dua.
Qee zaum, cov npe luv luv tsis tas txhais tau tias "zoo dua." Nws tseem ceeb heev uas yuav tsum tau ua tib zoo saib seb cov khoom muaj dab tsi. Piv txwv li, qee cov multivitamins thiab cov hmoov protein uas muaj cov khoom xyaw ntau muaj cov npe ntev vim yog qhov xwm txheej ntawm cov khoom. Thaum saib cov npe khoom xyaw, xav txog vim li cas thiab koj siv cov khoom li cas.
Thiab, puas yog lub tuam txhab tsim cov khoom? Cov tuam txhab noj zaub mov yog cov chaw tsim khoom lossis cov neeg faib khoom. Yog tias lawv yog cov chaw tsim khoom, lawv yog cov neeg tsim khoom. Yog tias nws yog tus neeg faib khoom, kev tsim khoom yog lwm lub tuam txhab.
Yog li ntawd, ua tus neeg muag khoom, lawv puas yuav qhia rau koj tias lub tuam txhab twg ua lawv cov khoom? Los ntawm kev nug qhov no, koj tuaj yeem ua kom ntseeg tau tias tus neeg tsim khoom muaj kev ntseeg siab. Tsis tas li ntawd, lub tuam txhab puas tau dhau FDA thiab cov neeg thib peb tshuaj xyuas kev tsim khoom?
Qhov tseem ceeb, qhov no txhais tau tias cov neeg tshuaj xyuas ua qhov kev ntsuam xyuas ntawm qhov chaw thiab tshuaj xyuas cov txheej txheem tsim khoom kom ntseeg tau tias txhua yam kev cai tau ua tiav.
Suzhou Myland Pharm & Nutrition Inc. tau koom nrog kev lag luam khoom noj khoom haus txij li xyoo 1992. Nws yog thawj lub tuam txhab hauv Suav teb uas tsim thiab muag cov noob txiv hmab.
Nrog 30 xyoo ntawm kev paub dhau los thiab tsav los ntawm cov thev naus laus zis siab thiab kev tshawb fawb thiab kev txhim kho zoo tshaj plaws, lub tuam txhab tau tsim ntau yam khoom sib tw thiab dhau los ua lub tuam txhab tsim khoom tshiab, kev tsim khoom tshwj xeeb thiab kev pabcuam tsim khoom.
Ntxiv rau qhov ntawd, Suzhou Myland Pharm & Nutrition Inc. kuj yog ib lub tuam txhab tsim khoom uas tau sau npe rau FDA. Lub tuam txhab cov peev txheej R&D, cov chaw tsim khoom, thiab cov cuab yeej siv tshuaj ntsuam xyuas yog niaj hnub thiab muaj ntau yam thiab tuaj yeem tsim cov tshuaj los ntawm milligrams mus rau tons hauv qhov ntsuas, thiab ua raws li ISO 9001 cov qauv thiab cov lus qhia tsim khoom GMP.
Q: Cov tshuaj antioxidants yog dab tsi tiag?
Lus Teb: Cov tshuaj antioxidants yog cov as-ham tshwj xeeb uas tiv thaiv lub cev ntawm cov tshuaj lom hu ua oxidants lossis cov free radicals, uas tuaj yeem ua rau cov cell puas tsuaj, ua rau laus sai dua, thiab ua rau muaj kab mob.
Q: Koj xav li cas txog cov khoom noj khoom haus ntxiv hauv daim ntawv zaub mov?
A: Tib neeg tau hloov zuj zus los ntawm ntau lab xyoo los siv cov as-ham hauv cov khoom noj, thiab cov tshuaj noj qab haus huv yuav tsum muab cov as-ham ze li lawv lub xeev ntuj li sai tau. Qhov no yog lub hom phiaj thawj zaug ntawm cov khoom noj khoom haus uas muaj cov khoom noj khoom haus - cov as-ham ua ke nrog cov khoom noj zoo ib yam li cov as-ham uas muaj nyob hauv cov khoom noj nws tus kheej.
Lo lus nug: Yog tias koj noj ntau yam tshuaj noj qab haus huv ntau heev, puas yuav tsis raug tso tawm?
Lus Teb: Dej yog cov khoom noj khoom haus tseem ceeb tshaj plaws rau tib neeg lub cev. Tom qab cov dej ua tiav nws txoj haujlwm, nws yuav raug tso tawm. Qhov no puas txhais tau tias koj yuav tsum tsis txhob haus dej vim qhov no? Tib yam no muaj tseeb rau ntau yam khoom noj khoom haus. Piv txwv li, kev noj vitamin C ntxiv ua rau cov ntshav muaj vitamin C ntau ntxiv rau ob peb teev ua ntej raug tso tawm. Thaum lub sijhawm no, vitamin C tiv thaiv cov hlwb ntawm kev puas tsuaj, ua rau nws nyuaj rau cov kab mob thiab cov kab mob nkag mus kom muaj sia nyob. Cov khoom noj khoom haus tuaj thiab mus, ua lawv txoj haujlwm nruab nrab.
Q: Kuv tau hnov tias feem ntau cov tshuaj vitamin tsis nqus tau tsuas yog tias muab sib xyaw nrog lwm cov as-ham. Qhov no puas muaj tseeb?
A: Muaj ntau yam kev nkag siab yuam kev txog kev nqus cov vitamins thiab minerals, feem ntau yog los ntawm cov tuam txhab sib tw kom hais tias lawv cov khoom zoo dua li lwm tus. Qhov tseeb, nws tsis nyuaj rau cov vitamins kom lub cev tib neeg nqus tau. Thiab cov minerals yuav tsum tau ua ke nrog lwm yam tshuaj kom nqus tau. Cov yam ntxwv khi no - citrates, amino acid chelates, lossis ascorbates - pab cov minerals hla dhau phab ntsa ntawm txoj hnyuv thiab mus rau hauv cov ntshav. Feem ntau cov minerals hauv cov khoom noj tau sib xyaw ua ke tib yam.
Lus Ceeb Toom: Tsab xov xwm no tsuas yog rau cov ntaub ntawv dav dav xwb thiab yuav tsum tsis txhob txhais hais tias yog cov lus qhia kho mob. Qee cov ntaub ntawv hauv blog los ntawm Is Taws Nem thiab tsis yog kev tshaj lij. Lub vev xaib no tsuas yog lub luag haujlwm rau kev txheeb xyuas, tsim hom ntawv thiab kho cov ntawv xwb. Lub hom phiaj ntawm kev xa cov ntaub ntawv ntxiv tsis tau txhais hais tias koj pom zoo nrog nws cov kev xav lossis lees paub qhov tseeb ntawm nws cov ntsiab lus. Ib txwm sab laj nrog tus kws kho mob ua ntej siv cov tshuaj ntxiv lossis hloov pauv koj txoj kev kho mob.
Lub sijhawm tshaj tawm: Cuaj hlis-06-2024
